Power Of Relax Restart Kill Your Stress By Sleeping
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Power Of Relax Restart Kill Your Stress By Sleeping
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Author : Simone Janson
language : en
Publisher: Best of HR - Berufebilder.de®
Release Date : 2023-02-07
Power Of Relax Restart Kill Your Stress By Sleeping written by Simone Janson and has been published by Best of HR - Berufebilder.de® this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-07 with Business & Economics categories.
What the 3rd edition brings you: You support climate protection, quickly recive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice proven in practice, which leads to success step by step - also thanks to add-on. Because the ability to sleep sufficiently long and deep is an important, but often underestimated factor for health and performance. Many people are under extreme stress, the balancing act between employer and private life overtaxes many, and in the end this also affects sleep. The ever faster digital development and the increasing pressure to perform and succeed, to work as error-free as possible, does the rest. Burnout is often the result. This book provides tips and instructions on self-organisation and time management and shows how to successfully overcome stress and increase your own energy, motivation and concentration through good sleep. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation. Moreover, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. For example, we endow scholarships or support innovative ideas as well as climate protection initiatives and in some cases also receive government funding for this. With our translations from German into English we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more on the website of our Berufebilder Yourweb Institute. Publisher Simone Janson is also a bestselling author as well as one of the 10 most important German bloggers according to the Blogger-Relevance-Index, furthermore she was a columnist and author of renowned media such as WELT, Wirtschaftswoche or ZEIT - more about her in Wikipedia.
Chronic Pain Reset 30 Days Of Activities Practices And Skills To Help You Thrive
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Author : Afton L. Hassett
language : en
Publisher: The Countryman Press
Release Date : 2023-09-05
Chronic Pain Reset 30 Days Of Activities Practices And Skills To Help You Thrive written by Afton L. Hassett and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-05 with Health & Fitness categories.
Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you’ll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as 15 minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.
Sleep Reset
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Author : Natalie Pennicotte-Collier
language : en
Publisher: Random House
Release Date : 2024-02-22
Sleep Reset written by Natalie Pennicotte-Collier and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-22 with Medical categories.
Discover the tools you need to become your own best sleep coach. How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep. Using Mindfulness-based Cognitive Therapy techniques, breathwork exercises and meditation practices, you will feel empowered to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your nervous system to reduce sleep stress and calm your racing mind - Identify the most common sleep problems and access the tools you need to fix them - Rebuild your sleep confidence and improve your sleep health Through this day-to-night roadmap for better sleep, learn how to be your own best sleep coach and get back on track - for life.
The 12 Step Mind Body Food Reset
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Author : Jessica Sepel
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2019-09-24
The 12 Step Mind Body Food Reset written by Jessica Sepel and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Cooking categories.
Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness * Set up a nourishing morning and evening routine * Spend an hour prepping for a healthy week * Manage your stress so it doesn't manage you * Combat sugar cravings, for life * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
The Healing Power Of The Pineal Gland
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Author : Crystal Fenton
language : en
Publisher: Simon and Schuster
Release Date : 2022-03-22
The Healing Power Of The Pineal Gland written by Crystal Fenton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Body, Mind & Spirit categories.
Activate the untapped potential of your inner eye with this guide to understanding pineal gland function and how it can improve your sleep, boost your mood, promote peak performance, and ultimately, expand your consciousness. The pineal gland, also known as your third eye, is a pea-size gland at the center of your brain. The pineal gland plays a huge role in your spiritual and physical health, from releasing melatonin to linking your consciousness to the metaphysical world. This complete pineal gland workbook offers an easy-to-read overview of the gland and step-by-step exercises for activating its healing benefits, including: Crystal healing Candle meditation Grounding Sound activation And more! The Healing Power of the Pineal Gland is the complete workbook for decalcifying and opening your third eye.
Outstanding Health
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Author : Michael Galitzer
language : en
Publisher: Simon and Schuster
Release Date : 2018-03-06
Outstanding Health written by Michael Galitzer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Health & Fitness categories.
Doctor to celebrities like Suzanne Somers and Vanessa Williams, Michael Galitzer shares his revolutionary approach to health—a combination of conventional and energy medicine—so that anyone can look and feel years younger than their age. For more than twenty-five years, Dr. Michael Galitzer has been sought out by movers and shakers in business, entertainment, and medicine for his revolutionary approach to health—a unique combination of conventional and complementary medicine with a focus on Energy Medicine, which addresses health at the cellular energetic level. Now in Outstanding Health, Dr. Galitzer shares his wisdom so that you, too, can achieve the same benefits of youthfulness and longevity as his patients. In this groundbreaking book, discover how to renew and revitalize yourself in body, mind, and spirit, so you can enjoy outstanding health at any age. Your journey begins with a new understanding of how to use Energy Medicine to detect and correct health problems long before they ever develop into physical symptoms. And with Dr. Galitzer’s 6 Essential Keys to Outstanding Health, you will discover breakthrough solutions for keeping your brain and heart healthy and youthful for the rest of your life. Look and feel much younger than you actually are and live a life of outstanding health.
The Anxiety Reset
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Author : Gregory L. Jantz Ph.D.
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2021-03-09
The Anxiety Reset written by Gregory L. Jantz Ph.D. and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
It S Never Too Late To Sleep Train
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Author : Craig Canapari, MD
language : en
Publisher: Rodale Books
Release Date : 2019-05-07
It S Never Too Late To Sleep Train written by Craig Canapari, MD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Family & Relationships categories.
From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family—and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines. Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal "window" for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is 6 months or 6 years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep.
Goop Clean Beauty
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Author : The Editors of GOOP
language : en
Publisher: Grand Central Life & Style
Release Date : 2016-12-27
Goop Clean Beauty written by The Editors of GOOP and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of GOOP have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from GOOP's family of expert contributors, GOOP CLEAN BEAUTY will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, GOOP CLEAN BEAUTY is the one resource women need to feel, and look, their best every day.
Relax Win
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Author : Bud Winter
language : en
Publisher:
Release Date : 2012
Relax Win written by Bud Winter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Relaxation categories.