Knees
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The Healthy Knees Book
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Author : Astrid Pujari
language : en
Publisher: Skipstone
Release Date : 2010
The Healthy Knees Book written by Astrid Pujari and has been published by Skipstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
Knees
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Author : Vanita Oelschlager
language : en
Publisher: Vanita Books
Release Date : 2012
Knees written by Vanita Oelschlager and has been published by Vanita Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Juvenile Fiction categories.
A fourth grade boy struggles with his learning disability, dyslexia, but he earns the respect of his peers when he discovers he is good at basketball and makes the school team.
Beat Knee Pain Take Back Control
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Author : Chloe Wilson
language : en
Publisher: Chloe Wilson
Release Date : 2021-06-15
Beat Knee Pain Take Back Control written by Chloe Wilson and has been published by Chloe Wilson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with Medical categories.
This comprehensive guide for anyone with knee pain shows you how to treat your own knees and get back to doing what you love. With over 10 years of experience as an orthopaedic physiotherapist, Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home. This easy to read, practical guide will take you through step by step: 1. The Structure Of The Knee: Including how a normal knee works, what can go wrong and why knee pain is so common 2. Diagnosing Your Knee Pain: How to work out what is wrong with your knee without needing any scans 3. Common Knee Symptoms: and what they mean 4. Treating Knee Pain: Top treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgery 5. Rehab Exercises: Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with knee problems like yours 6. Common Knee Problems: Everything you need to know about the causes, symptoms, treatment and recovery from all the common knee conditions and injuries including Runners Knee, Tendonitis, Bursitis and Arthritis 7. Mastering Life With Knee Pain: Loads of great advice on how to thrive in day to day life, packed full of loads of top tips from our experienced physiotherapist. Includes topics such as Getting Up & Down Stairs, How To Get A Good Night’s Sleep, Is Resting Good Or Bad For Your Knee & How To Run Without Wrecking Your Knees. You don’t have to live with knee pain. Take back control and start your journey to beating knee pain today.
Heal Your Knees
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Author : Robert L. Klapper
language : en
Publisher: M. Evans
Release Date : 2004-07-25
Heal Your Knees written by Robert L. Klapper and has been published by M. Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-25 with Health & Fitness categories.
Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
No More Knee Pain
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Author : George J. Kessler
language : en
Publisher: Penguin
Release Date : 2005-12-06
No More Knee Pain written by George J. Kessler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-06 with Health & Fitness categories.
A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on: • What mainstream medicine offers women with knee pain—and what it doesn’t • The importance of good posture • How unbalanced hormones can take a toll on your joints and what to do about it • What to eat in order to ease joint pain • Exercise dos and don’ts • Mind-body factors • Nutritional supplements • Alternative approaches • Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.
Treat Your Own Knees
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Author : Jim Johnson
language : en
Publisher: Hunter House
Release Date : 2003
Treat Your Own Knees written by Jim Johnson and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
The Knee Injury Bible
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Author : Robert F. LaPrade
language : en
Publisher: Hachette UK
Release Date : 2019-10-01
The Knee Injury Bible written by Robert F. LaPrade and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Medical categories.
From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country's foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover: types of injuries and pain, and how they happen which tests are necessary and which are not what to ask at doctor visits what to expect when undergoing surgery basic physical therapy exercises healthy eating during the recovery period how to set expectations and return to the activities and sports you love Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone -- and they can recover and live normally again.
Dr Scott S Knee Book
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Author : W. Norman Scott
language : en
Publisher: Simon and Schuster
Release Date : 1996-03-13
Dr Scott S Knee Book written by W. Norman Scott and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-03-13 with Medical categories.
From Simon & Schuster, Dr. Scott's Knee Book explores the symptoms, diagnosis, and treatment of knee problems including torn cartilage, ligament damage, and total knee replacement. The team physician for the New York Knicks tells readers everything they need to know about the body's most vulnerable joint--the knee--and provides invaluable advice on how to prevent, recognize, and treat knee injuries.
Knee Arthritis Take Back Control
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Author : Chloe Wilson
language : en
Publisher: Wilson Health Ltd
Release Date : 2016-04-15
Knee Arthritis Take Back Control written by Chloe Wilson and has been published by Wilson Health Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-15 with Medical categories.
This book gives you the tools you need to fight back against knee arthritis pain and take back control. Written by a physiotherapist with over ten years of experience, you will learn all about knee arthritis and the steps you can take to make it better. Part 1 looks in-depth at knee arthritis covering issues such as the causes, symptoms, diagnosis (did you know there are 3 stages of arthritis?) and top knee arthritis treatment options. It also includes helpful exercise programmes, dietary advice and home remedies, putting you back in control of your pain. Part 2 concentrates on knee replacement surgery. With sections on the indications for surgery, total vs partial knee replacement surgery, what surgery involves, how to prepare for surgery, the recovery process (including rehab and exercise guides) and common problems. This book is also packed full of top tips and you will find everything you need to prepare yourself for surgery and make an excellent recovery. So whatever stage you are at, don’t let knee arthritis get you down, take back control today.
The Knee Care Handbook
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Author : Brian Halpern
language : en
Publisher:
Release Date : 2004
The Knee Care Handbook written by Brian Halpern and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Knee categories.
Millions of people suffer chronic knee pain or discomfort, and the incidence of serious knee injuries is, unlike many other kinds of injury, on the increase. The Knee Care Handbook offers a holistic approach which will benefit anyone who has ever had cause to worry about their knees. Guided by this practical book, you can: Prevent injury and chronic pain before it becomes a serious problem; Seek sport- and activity-specific advice; Undertake training, strength and comprehensive long-term knee maintenance programmes; Understand diagnostic tests, medical terminology, diagnoses and treatment options.