Know Your Mind
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Know Your Mind
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Author : Daniel Freeman
language : en
Publisher: Pan Macmillan
Release Date : 2011-05-09
Know Your Mind written by Daniel Freeman and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-09 with Self-Help categories.
Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems – the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers: * A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement * Practical strategies for tackling these issues * Positive steps to keep your mind happy and healthy * Recommendations on where to turn for more help Co-written by one of the UK’s leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.
Know Your Own Mind
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Author : James Greene
language : en
Publisher:
Release Date : 1984
Know Your Own Mind written by James Greene and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Ability categories.
Winning The War In Your Mind
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Author : Craig Groeschel
language : en
Publisher: Zondervan
Release Date : 2021-02-16
Winning The War In Your Mind written by Craig Groeschel and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Religion categories.
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Your Secret Mind
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Author : Rebecca Hall
language : en
Publisher: Routledge
Release Date : 2018-05-08
Your Secret Mind written by Rebecca Hall and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Psychology categories.
This book introduces the reader and student to the unconscious mind, the hidden treasures and dangers it holds. It contains some very basic, useful, and empirically supported facts from depth psychology, which allows everyone access to deeply hidden aspects of themselves.
The Brain Book
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Author : Peter Russell
language : en
Publisher: Routledge
Release Date : 2013-08-21
The Brain Book written by Peter Russell and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-21 with Psychology categories.
First published in 1980. Routledge is an imprint of Taylor & Francis, an informa company.
Clear Your Mind
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Author : Steven Schuster
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-31
Clear Your Mind written by Steven Schuster and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-31 with categories.
Feel like a hamster on a wheel, endlessly overwhelmed by your own thoughts and noisy brain? Do you lack focus on what's important and feel daily anxiety? If you want clarity and peace of mind, this book is for you. All of us deal with an excessive amount of expectation surrounding us about what to do with our lives: become richer, lose weight, be a better person, think more positive, more more more... We have so many expectations, obligations, and duties and not enough energy to keep up with them. But do we really? Your greatest barrier to a better life is your own mind. The solution you're seeking for is right in front of you. Clear Your Mind will help you to understand your thoughts, organize them and attach the appropriate action to them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, help you adopt new, constructive habits, and release you from tension. Your mind becomes more creative once released from burdens. This book will tell you: -How can you stop overthinking -How to let go of others' expectations (and your own) -The main causes of mental clutter -How to stop talking and start acting -How to rephrase your negative thoughts Clarity of mind releases you from stress and anxiety. -Understand how your brain works - biologically and psychologically -Make better decisions by knowing what you actually want -Learn the benefits of top-down thinking -How to release mental energy by minimizing social media involvement What if I told you all the mental clarity and cognitive potential you longed for to know how to improve your life resided in you all along like a pearl waiting to be discovered? Clear Your Mind is a manual for those who feel defeated, who resigned long ago, a manifesto for true life change by unleashing your mental genius. Life isn't as complicated as we are made to think, and it is time for you to discover why.
Know Your Mind
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Author : Sangharakshita
language : en
Publisher: Windhorse Publications
Release Date : 2012-03-31
Know Your Mind written by Sangharakshita and has been published by Windhorse Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-31 with Religion categories.
Know Your Mind is an accessible introduction to traditional Buddhist psychology, offering a clear description of the nature of mind and how it functions. Sangharakshita guides us expertly through the Abhidharma classification of positive and negative mental states and shows us how we can work with them. In exploring the part we play in creating our own suffering and happiness, he elucidates the relationship of the mind to karma and rebirth, and stresses the ethical, other-regarding nature of Buddhist psychology
Know Your Mind
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Author : Samrat Kar
language : en
Publisher: Notion Press
Release Date : 2018-10-15
Know Your Mind written by Samrat Kar and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-15 with Psychology categories.
Mental health has been a rising topic of discussion today Worldwide- thanks to various professionals who have contributed towards spreading awareness and enabling people to seek help. As awareness continues to increase, there is a need to educate people about different kinds of mental health problems simultaneously. This book caters to exactly this requirement of today. Beginning from what is ‘normal’ behavior and what is not, the book clarifies one’s understanding of psychological problems that a person can suffer from, and explains from scratch a plethora of psychiatric conditions in a manner that everyone can relate to - starting from depression to severe psychiatric problems like Schizophrenia. The best feature of the book is FAQs in every section, which caters to genuine questions arising in the minds of the readers. All concepts are explained with examples, and cases are discussed which help the reader relate with the real life implications of those problems. The book can contribute magnificently not only to removal of stigma, but also to avoid panic when one witnesses a person in vicinity suffering from these problems- since there are clear explanations of psychiatric treatment. The simple language makes the book suitable for people of all ages.
Know Your Mind
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Author : Peter Massam
language : en
Publisher: Balboa Press
Release Date : 2023-02-09
Know Your Mind written by Peter Massam and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-09 with Philosophy categories.
This third and final part of the trilogy moves on from growing pains in teenage years and confronting fears to exploring the extraordinary relationship between the mind and the body which can help overcome those same pains and fears, culminating in a new philosophical perspective. There was no eureka moment, but a succession of scenarios experienced – some with direct physical impacts, others with more subtle and humorous implications for our mental capacity – that opened a door into another silent reality, where five senses are muted to allow for a sixth to be awakened. What began as a collection of thoughts amassed from strangely inexplicable recurrences, evolved through research into wider possibilities of the power of the mind and resulted in our protagonist being astonished by the predictability he found and the calm that these experiences instilled in him.
Know Your Mind
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Author : Peter Massam
language : en
Publisher: Balboa Press UK
Release Date : 2023-02-09
Know Your Mind written by Peter Massam and has been published by Balboa Press UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-09 with Biography & Autobiography categories.
This third and final part of the trilogy moves on from growing pains in teenage years and confronting fears to exploring the extraordinary relationship between the mind and the body which can help overcome those same pains and fears, culminating in a new philosophical perspective. There was no eureka moment, but a succession of scenarios experienced - some with direct physical impacts, others with more subtle and humorous implications for our mental capacity - that opened a door into another silent reality, where five senses are muted to allow for a sixth to be awakened. What began as a collection of thoughts amassed from strangely inexplicable recurrences, evolved through research into wider possibilities of the power of the mind and resulted in our protagonist being astonished by the predictability he found and the calm that these experiences instilled in him.