Kundalini Yoga Manual
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The Mind
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Author : Harbhajan Singh Khalsa Yogiji Yogi Bhajan
language : en
Publisher:
Release Date : 1983-04-30
The Mind written by Harbhajan Singh Khalsa Yogiji Yogi Bhajan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-04-30 with categories.
Kundalini Yoga Manual
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Author : Yogi Bhajan
language : en
Publisher:
Release Date : 1980
Kundalini Yoga Manual written by Yogi Bhajan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Kuṇḍalinī categories.
Owner S Manual For The Human Body
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Author : Yogi Bhajan
language : en
Publisher:
Release Date : 1997-06
Owner S Manual For The Human Body written by Yogi Bhajan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-06 with categories.
The technology of Kundalini yoga was brought to the West by Yogi Bhajan. Its aim is to maintain and tune up the human body to achieve peak performance at every age and stage of life. Among its effects are: an awakening of the ten bodies; automatic endurance in the body: balancing the vayus; energizing the system; accustoming the body to stress and strain; finding the cause of sickness; working on the lower spine; enhancing circulation and energy; relieving inner anger; empowering the brain; overhauling the nervous system; using the left and right hemispheres of the brain; achieving mental balance; cleansing the colon; removing stress; toning the liver and kidneys; making the skin radiant; maintaining the spleen; achieving equilibrium in the stomach; tuning up the glandular system and inner organs; building stamina; balancing the pineal, pituitary and hypothalmus glands; and a complete workout of the total self.
The Aquarian Teacher Yoga Manual
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Author : Kundalini Research Institute
language : en
Publisher:
Release Date : 2020-09
The Aquarian Teacher Yoga Manual written by Kundalini Research Institute and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with categories.
Kundalini Yoga Demystified
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Author : Erin Elizabeth Downing
language : en
Publisher: Llewellyn Worldwide
Release Date : 2021-11-08
Kundalini Yoga Demystified written by Erin Elizabeth Downing and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-08 with Body, Mind & Spirit categories.
What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
Self Knowlege
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Author :
language : en
Publisher:
Release Date : 2007
Self Knowlege written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Kuṇḍalinī categories.
Introduction To Kundalini Yoga
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Author : Guru Rattana
language : en
Publisher:
Release Date : 2015-06-21
Introduction To Kundalini Yoga written by Guru Rattana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-21 with categories.
Introduction to Kundalini Yoga and Meditation is a brand new 2 volume guide suitable for students of all levels. Guru Rattana combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from 40 years of personal practice, study and teaching. Her wisdom will illuminate your path, taking you deep within on an amazing journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all. "This introduction is beyond perfect. This is True Kundalini! You have taken everything from my heart and understanding, and placed it in print with your yogic history! YES!!!! It creates awe." - Siri Bandhu Kaur, OttawaBegin and Deepen Your Practice describes in detail the techniques used to awaken the Kundalini. It includes the basics to be learned by beginners and perfected by more advanced students, including♦ understanding the mind and meditation♦ guidelines for practicing Kundalini Yoga♦ how to design your personal practice ♦ tips to optimize your progress.You will find kriyas and meditations to deal with stress, addictions, depression, sleeping, spinal health, mental clarity, activating your navel center, and opening the heart. You will discover how to direct your attention and guide your inner journey to health and happiness.Guru Rattana is also author of Transitions to a Heart-Centered World, Relax and Renew, and Sexuality and Spirituality. Her more recent books are The Destiny of Women Is the Destiny of the World, The Inner Art of Love, The Gift of Womanhood, The Power of Neutral, and Your Life is in Your Chakras (expanded edition 2014). She began studying with Yogi Bhajan in 1977. A KRI certified Kundalini Yoga teacher, she has taught in 15 countries, including many Kundalini Yoga Teacher Training Courses.
Kundalini Yoga For Youth Joy
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Author : Yogi Bhajan
language : en
Publisher:
Release Date : 2006-07-10
Kundalini Yoga For Youth Joy written by Yogi Bhajan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-10 with categories.
Infinity Me
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Author :
language : en
Publisher:
Release Date : 2004-01-10
Infinity Me written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-10 with categories.
Yogi Bhajan said, "When I call on my Infinity, I can come through anything. Then I shall never be handicapped?That is how we shall enter the Age of Aquarius." This manual has 19 kriyas for you to practice so you may experience your Infinity. This manual includes these great kriyas: Adjusting the Navel; Connecting Physical and Heavenly Reality; Expanding Your Inner Self; and The Relationship of the Pranic Body and Physical Body.Infinity and Me also shares 17 beautiful meditations including Prosperity, Fulfillment and Success; The Magic Mantra; Mudra to Open Up Blockages in Your Life; Knowing What to Do; Working on the Third Chakra, and Balancing the Projection with the Intention.
Kundalini Yoga
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Author : Shakti Parwah Kaur Khalsa
language : en
Publisher: Penguin
Release Date : 1998-08-01
Kundalini Yoga written by Shakti Parwah Kaur Khalsa and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-08-01 with Health & Fitness categories.
The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.