Introduction To Kundalini Yoga
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Introduction To Kundalini Yoga
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Author : Guru Rattana
language : en
Publisher:
Release Date : 2015-06-21
Introduction To Kundalini Yoga written by Guru Rattana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-21 with categories.
Introduction to Kundalini Yoga and Meditation is a brand new 2 volume guide suitable for students of all levels. Guru Rattana combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from 40 years of personal practice, study and teaching. Her wisdom will illuminate your path, taking you deep within on an amazing journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all. "This introduction is beyond perfect. This is True Kundalini! You have taken everything from my heart and understanding, and placed it in print with your yogic history! YES!!!! It creates awe." - Siri Bandhu Kaur, OttawaBegin and Deepen Your Practice describes in detail the techniques used to awaken the Kundalini. It includes the basics to be learned by beginners and perfected by more advanced students, including♦ understanding the mind and meditation♦ guidelines for practicing Kundalini Yoga♦ how to design your personal practice ♦ tips to optimize your progress.You will find kriyas and meditations to deal with stress, addictions, depression, sleeping, spinal health, mental clarity, activating your navel center, and opening the heart. You will discover how to direct your attention and guide your inner journey to health and happiness.Guru Rattana is also author of Transitions to a Heart-Centered World, Relax and Renew, and Sexuality and Spirituality. Her more recent books are The Destiny of Women Is the Destiny of the World, The Inner Art of Love, The Gift of Womanhood, The Power of Neutral, and Your Life is in Your Chakras (expanded edition 2014). She began studying with Yogi Bhajan in 1977. A KRI certified Kundalini Yoga teacher, she has taught in 15 countries, including many Kundalini Yoga Teacher Training Courses.
Introduction To Kundalini Yoga
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Author : Guru Rattana
language : en
Publisher:
Release Date : 2015-07-27
Introduction To Kundalini Yoga written by Guru Rattana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-27 with categories.
Introduction to Kundalini Yoga and Meditation is a totally new 2 volume manual, designed for teachers and students of all levels. Guru Rattana seamlessly combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from almost 40 years of personal practice, study and teaching. Her wisdom illuminates your path, taking you deep within on a heart-centered journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all.This second volume - Inner Awareness and Self-Initiation - helps you embrace and enhance your personal journey. Its enlightening exploration of the Ten Bodies and Chakras systems offers a lucid understanding of the physical, mental, emotional, and subtle energic aspects of the awakening process, and shows you how to evolve from ego to soul consciousness.There are discussions on:*the dynamics of daily sadhana*the phases of spiritual awakening*mantras, meditation, and finding your Guru Mantra*activation and refinement of your inner sensory system*how to be your own therapist in dealing with your human issues
Introduction To Kundalini Yoga
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Author : Guru Rattana
language : en
Publisher: Yoga Technology, LLC
Release Date : 1995
Introduction To Kundalini Yoga written by Guru Rattana and has been published by Yoga Technology, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with categories.
Introduction To Kundalini Yoga Chinese Volume 1
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Author : Guru Rattana
language : zh-CN
Publisher:
Release Date : 2017-05-31
Introduction To Kundalini Yoga Chinese Volume 1 written by Guru Rattana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-31 with categories.
Introduction To Kundalini Yoga Chinese Volume 2
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Author : Guru Rattana
language : zh-CN
Publisher:
Release Date : 2017-05-31
Introduction To Kundalini Yoga Chinese Volume 2 written by Guru Rattana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-31 with categories.
Kundalini Yoga
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Author : Shakti Parwah Kaur Khalsa
language : en
Publisher: Penguin
Release Date : 1998-08-01
Kundalini Yoga written by Shakti Parwah Kaur Khalsa and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-08-01 with Health & Fitness categories.
The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.
Shakti
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Author : Shri Dhyanyogi Madhusudandasji
language : en
Publisher: Dhyanyoga Centers
Release Date : 2000
Shakti written by Shri Dhyanyogi Madhusudandasji and has been published by Dhyanyoga Centers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Kuṇḍalinī categories.
Yoga.
The Kundalini Yoga Experience
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Author : Darryl O'Keeffe
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-11
The Kundalini Yoga Experience written by Darryl O'Keeffe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-11 with Health & Fitness categories.
Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!
Everyday Kundalini
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Author : Kathryn McCusker
language : en
Publisher:
Release Date : 2019
Everyday Kundalini written by Kathryn McCusker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Hatha yoga categories.
Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue. Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.
Kundalini Yoga
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Author : Guru Dharam Singh Khalsa
language : en
Publisher: Hachette UK
Release Date : 2016-01-07
Kundalini Yoga written by Guru Dharam Singh Khalsa and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Health & Fitness categories.
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment. Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.