Kurz Meditationen F R Die Kleinen Und Gro En Krisen Des Alltags
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Kurz Meditationen F R Die Kleinen Und Gro En Krisen Des Alltags
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Author : Kerstin Leppert
language : de
Publisher: Anaconda Verlag
Release Date : 2022-09-14
Kurz Meditationen F R Die Kleinen Und Gro En Krisen Des Alltags written by Kerstin Leppert and has been published by Anaconda Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-14 with Health & Fitness categories.
Von Lampenfieber über Schlafstörungen, Schmerzen, Bluthochdruck bis hin zu Burn-out und Beziehungsproblemen – Meditationen mit Mudras und Mantras bieten effektive Hilfe in Krisensituationen. Selbst wer noch nie meditiert hat, kann die im Buch beschriebenen Kurzmeditationen anwenden, um sich selbst zu stabilisieren. Der Geist kommt zur Ruhe und man kann besonnen auf anstehende Herausforderungen reagieren. Die Heilmeditationen dauern zumeist elf Minuten und entstammen der indischen Yogatradition. Zeichnungen veranschaulichen die Haltungen – einfach und effektiv.
Kurz Meditationen F R Die Kleinen Und Gro En Krisen Des Alltags
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Author : Kerstin Leppert
language : de
Publisher:
Release Date : 2022-08-31
Kurz Meditationen F R Die Kleinen Und Gro En Krisen Des Alltags written by Kerstin Leppert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-31 with categories.
Kraft Aus Der Natur
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Author : Theresa Cheung
language : de
Publisher: Anaconda Verlag
Release Date : 2021-03-29
Kraft Aus Der Natur written by Theresa Cheung and has been published by Anaconda Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-29 with Health & Fitness categories.
Dass Rituale, etwa tägliche Achtsamkeitsübungen, unser Leben bereichern, hat Bestsellerautorin Theresa Cheung bereits in früheren Büchern gezeigt. Nun widmet sie sich der positiven Kraft der Natur: Mit 21 einprägsamen Ritualen gibt sie ihren Lesern ein Werkzeug an die Hand, um sich wieder enger mit der lebensspendenden Natur zu verbinden – und so auch mit sich selbst und anderen. Cheungs Vorschläge sind unkompliziert und lassen sich problemlos in unseren eng getakteten Alltag integrieren. Denn um Natur bewusst zu erleben, braucht man manchmal nur ein offenes Fenster und ein paar Minuten Zeit.
Kurz Meditationen
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Author : Kerstin Leppert
language : de
Publisher:
Release Date : 2015-06-22
Kurz Meditationen written by Kerstin Leppert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-22 with categories.
Cyber Crisis Management
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Author : Holger Kaschner
language : en
Publisher: Springer Nature
Release Date : 2022-01-04
Cyber Crisis Management written by Holger Kaschner and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Computers categories.
Cyber attacks and IT breakdowns threaten every organization. The incidents accumulate and often form the prelude to complex, existence-threatening crises. This book helps not only to manage them, but also to prepare for and prevent cyber crises. Structured in a practical manner, it is ideally suited for crisis team members, communicators, security, IT and data protection experts on a day-to-day basis. With numerous illustrations and checklists. This book is a translation of the original German 1st edition Cyber Crisis Management by Holger Kaschner, published by Springer Fachmedien Wiesbaden GmbH, part of Springer Nature in 2020. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). A subsequent human revision was done primarily in terms of content, so that the book will read stylistically differently from a conventional translation. Springer Nature works continuously to further the development of tools for the production of books and on the related technologies to support the authors.
One Second Ahead
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Author : Rasmus Hougaard
language : en
Publisher: Springer
Release Date : 2016-02-16
One Second Ahead written by Rasmus Hougaard and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-16 with Psychology categories.
Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once increasing our stress, decreasing our effectiveness and negatively impacting our performance. Ironically, we have become too overworked, unfocused, and busy to stop and ask ourselves the most important question: What can we do to break the cycle of being constantly under pressure, always-on, overloaded with information and in environments filled with distractions? Do we need to accept this as the new workplace reality and continue to survive rather than thrive in modern day work environments? Thankfully, the answer is no. In their new book, ONE SECOND AHEAD: Enhance Your Performance at Work with Mindfulness (Palgrave Macmillan; November 2015), Rasmus Hougaard, Jacqueline Carter, and Gillian Coutts demonstrate that it is possible to train the brain to respond differently to today's constant pressures and distraction. All it takes is one second. They propose that we need to learn to work differently so we are more focused, calm and have less clutter in our mind so we can better manage our time and attention. What if we could hit the 'pause' button on our day, step back, and meet challenges with a sense of clarity and purpose? And what if there was a way not just of 'getting things done,' but ensuring that what does get done are the right things to do? Based on a program in corporate mindfulness designed by Hougaard and the partners of The Potential Project, One Second Ahead provides practical tools and techniques as well as real-world examples and lessons from organizations that have implemented mindfulness on a large scale. Thoroughly tested in a diverse range of industries, this program has resulted in measurable increases in productivity, effectiveness, and job satisfaction. With the new mindset proposed in One Second Ahead, readers will be able to put an end to ineffective multitasking, unproductive meetings, poor communication, and other unhealthy workplace behaviors by applying mindfulness to every day work life. All too often, we think that being mindful requires engaging in a special activity like meditation or yoga. Sure, these activities are beneficial and important to train the mind, but there are many simple things we can do to be mindful all day long. One Second Ahead is a handbook for more mindful work that offers: Practical, easy to apply, tools and techniques to enhance performance and effectiveness in day to day work activities such as meetings, emails, communication, planning, creativity and more Real-world stories of how mindfulness changed the workdays of leaders and front line employees Tips for cultivating mental strategies and routines that can reduce clutter, increase focus, and rewire your brain to enhance presence, patience, kindness and other valuable mind states Simple yet detailed step-by-step instructions for a more systematic approach to mindfulness training to enhance focus and awareness Guidelines for a 10-minute-per-day mindfulness program that can reshape your life both at work and at home; A reproducible planning worksheet and further resources in the Appendix. One Second Ahead can transform daily work life by helping individuals and teams realize more of their potential through greater focus and awareness. The tools and techniques in this book can transform individual and organizational performance one mind at a time.
Modern Personality Psychology
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Author : Gian Vittorio Caprara
language : en
Publisher:
Release Date : 1992
Modern Personality Psychology written by Gian Vittorio Caprara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Psychology categories.
A new text, this reference presents the main paradigms in current personality theory, interpreted by scholars in the field.
Yoga A Manual For Life
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Author : Naomi Annand
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-10-31
Yoga A Manual For Life written by Naomi Annand and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-31 with Health & Fitness categories.
'This is such a wonderful book for yoga beginners and experts alike ... If you love yoga, you need this book.' - Vogue.co.uk Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.
My Brother The Pope
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Author : Georg Ratzinger
language : en
Publisher: Ignatius Press
Release Date : 2012-01-30
My Brother The Pope written by Georg Ratzinger and has been published by Ignatius Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-30 with Biography & Autobiography categories.
Be sure to check out the for more information. It wasn't always the case that Msgr. Georg Ratzinger lived in the shadow of his younger brother, Joseph. Georg was an accomplished musician, who for over 30 years directed the Regensburger Domspatzchor, the world-famous boys choir of the Regensburg cathedral. Brother Joseph was a brilliant young professor, but mostly known in German academic circles. Now Georg writes about the close friendship that has united these two brothers for more than 80 years. This book is a unique window on an extraordinary family that lived through the difficult period of National Socialism in Germany. Those interested in knowing more about the early life of Benedict XVI will not be disappointed. They will also learn of the admirable character and inspiring example of the parents, and see how the Catholic faith can shape not just a family, but an entire culture-in this case, that of Bavaria. Georg's reminiscences are detailed, intimate, and warm. And while they begin with the earliest years of the Ratzinger family, they continue right up to the present day. This is not simply a book to satisfy curiosity about a "celebrity", though it certainly does that. It's a beautiful portrait of Catholic family life and, in the most literal sense, of enduring fraternal charity. Georg has a talent for telling a story, and the co-author fills in some of the larger historical background. The many photographs, both in black and white and in color, round out a thoroughly enjoyable and inspirational book. Illustrated with 47 photographs.
Painting The Future
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Author : Louise Hay
language : en
Publisher: Hay House, Inc
Release Date : 2012-02-06
Painting The Future written by Louise Hay and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-06 with Fiction categories.
Jonathan Langley's life took a devastating turn when he lost his eyesight to a rare illness. Once a successful painter and printmaker, Jonathan now lives in complete darkness, rarely leaving his apartment and angry at the world. When he encounters his precocious 11-year-old neighbor, Lupe, the two form an unlikely friendship. Her cheerful presence shatters his hardened exterior, revealing a gentle man struck by tragedy. Lupe leads him to a fresh perspective by showing him the power of kindness, compassion, and love. Based on the celebrated teachings of Louise Hay, Painting the Future explores the power of positive thinking in healing past struggles and learning to live a joyful, heart-centered life.