L Autocompassion Sans Compromis
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L Autocompassion Sans Compromis
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Author : Kristin Neff
language : fr
Publisher: Guy Saint-Jean Éditeur
Release Date : 2023-03-29T00:00:00-04:00
L Autocompassion Sans Compromis written by Kristin Neff and has been published by Guy Saint-Jean Éditeur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-29T00:00:00-04:00 with Health & Fitness categories.
De sa voix lucide et juste, Kristin Neff invite les femmes à reléguer aux oubliettes la recherche effrénée d’amour et de reconnaissance, à dire adieu à l’autoflagellation mentale et à la maudite culpabilité, à laisser derrière elles leurs souffrances inutiles, leurs peurs et leurs silences, puis à se libérer enfin de la domination masculine. Dans cet ouvrage essentiel, elle prie les femmes d’ouvrir grand la porte à l’audace, à l’affirmation, à l’émancipation et à l’égalité. À ses yeux, ce geste porteur passera par l’autocompassion, une autocompassion empreinte de force, qui aidera les femmes à se tenir debout devant l’adversité et les injustices mais aussi une autocompassion faite de tendresse qui les accueillera dans ce qu’elles sont fondamentalement, allégera leurs souffrances et leur rappellera qu’elles ne sont pas seules. Outils pratiques, pistes de réflexion modernes et exercices efficaces ponctuent ce livre et tirent les lectrices sur une nouvelle route salutaire, sans compromis. Grâce aux enseignements de Kristin Neff, s’affirmer en tant que femme, douce et bienveillante, mais aussi forte et déterminée, devient enfin possible.
Teaching The Mindful Self Compassion Program
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Author : Christopher Germer
language : en
Publisher: Guilford Publications
Release Date : 2019-08-14
Teaching The Mindful Self Compassion Program written by Christopher Germer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-14 with Medical categories.
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
How To Be Sick
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Author : Toni Bernhard
language : en
Publisher: Simon and Schuster
Release Date : 2010-09-14
How To Be Sick written by Toni Bernhard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is--or who might one day be--sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness. The author--who became ill while a university law professor in the prime of her career--tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice--and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are sick now or not, we can learn these vital arts of living well from "How to Be Sick."
Handbook Of Mindfulness
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Author : Ronald E. Purser
language : en
Publisher: Springer
Release Date : 2016-10-25
Handbook Of Mindfulness written by Ronald E. Purser and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Psychology categories.
This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.
La Th Rapie Fond E Sur La Compassion
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Author : Francis Gheysen
language : fr
Publisher: Elsevier Health Sciences
Release Date : 2022-11-22
La Th Rapie Fond E Sur La Compassion written by Francis Gheysen and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-22 with Medical categories.
Développée par le Pr Paul Gilbert, la Thérapie Fondée sur la Compassion (TFC) est une approche intégrative, processuelle, transdiagnostique et biopsychosociale qui s’intègre à la troisième vague des TCC. Elle se situe à l’interface de la psychologie évolutionniste, des thérapies cognitives, des neurosciences et en s’appuyant sur différentes théories dont la théorie de l’attachement. La TFC se propose de cultiver la compassion par des pratiques de visualisation, de méditation de pleine conscience, de respiration ou encore de travail de chaises. Elle a été développée pour des personnes souffrant de problèmes psychologiques complexes et souvent chroniques, dominés par le sentiment de honte et l’autocritique, et associés à des antécédents de maltraitance ou de carences psychoaffectives. Elle est indiquée, entre autres, pour les troubles anxieux, dépressifs, bipolaires, de la personnalité ou des conduites alimentaires, etc. Les auteurs ont par leur travail pionnier fait connaître la TFC en France et contribué à sa diffusion auprès de la communauté des thérapeutes. L’ouvrage expose les bases théoriques et cliniques de la méthode, avant de détailler le déroulé de la thérapie, séance par séance. Cet ouvrage est étayé par des enregistrements audio (exemples de visualisations et de méditations), constituant un véritable guide pratique pour se former à la thérapie. L’ouvrage s’adresse aux psychothérapeutes, psychologues, psychiatres et autres professionnels de santé désireux de se former à cette thérapie ou à approfondir leurs connaissances.
Dire Non Sans H Sitation Les Cl S De La Confiance
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Author : Ranjot Singh Chahal
language : fr
Publisher: Rana Books Uk
Release Date : 2023-10-01
Dire Non Sans H Sitation Les Cl S De La Confiance written by Ranjot Singh Chahal and has been published by Rana Books Uk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-01 with Self-Help categories.
"Dire Non sans Hésitation : Les Clés de la Confiance" est votre guide indispensable pour maîtriser l'art de dire non avec une confiance inébranlable. Dans ce livre informatif, vous découvrirez des stratégies et des techniques éprouvées pour décliner efficacement les demandes et établir des limites sans hésitation. Apprenez à surmonter les défis courants qui rendent difficile le fait de dire non et explorez des conseils pratiques pour diverses situations. En utilisant le pouvoir d'un "non" bien placé, vous gagnerez la confiance nécessaire pour affirmer vos priorités, protéger votre temps et atteindre une vie plus équilibrée et épanouissante. Ce livre est la clé pour déverrouiller le véritable potentiel de l'assurance et de l'autonomisation grâce à l'acte simple mais profond de dire non.
Positive Emotion
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Author : June Gruber
language : en
Publisher: Oxford University Press
Release Date : 2014
Positive Emotion written by June Gruber and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Medical categories.
Everyone cares about positive emotion and what makes us happy. But do we really know both sides of the story about our most treasured feelings? This comprehensive volume provides the first account of the light and the dark sides of positive emotion, and how they can help us and sometimes even hurt us.
Angelic Wisdom Concerning The Divine Love And The Divine Wisdom
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Author : Emanuel Swedenborg
language : en
Publisher:
Release Date : 1890
Angelic Wisdom Concerning The Divine Love And The Divine Wisdom written by Emanuel Swedenborg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1890 with Providence and government of God categories.
The Pink And The Black
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Author : Frédéric Martel
language : en
Publisher: Stanford University Press
Release Date : 1999
The Pink And The Black written by Frédéric Martel and has been published by Stanford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Social Science categories.
[While acknowledging that the development of France's homosexual communities was influenced by America, Martel highlights the differences arising from the fact that homosexuality has not been criminalised in France as in the United States] -- back cover.
How Buffett Does It
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Author : James Pardoe
language : id
Publisher: ESENSI
Release Date : 2005-07-18
How Buffett Does It written by James Pardoe and has been published by ESENSI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-18 with Business & Economics categories.
Drawing from Buffett's incredibly rich investment experience, this value-packed guide will show you how to follow his example.