La M Ditation
DOWNLOAD
AUDIOBOOK
READ ONLINE
Download La M Ditation PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get La M Ditation book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Silence Mental
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Bertrand Martin
language : en
Publisher: Xlibris
Release Date : 2016-08-16
Silence Mental written by Bertrand Martin and has been published by Xlibris this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-16 with categories.
For more than 25 years, Dr. Bertrand Martin has been teaching meditation for combating stress and achieving overall better quality of life. In his new book, he talks about his techniques and how to use them to achieve "Mental Silence." "Today's society suffers from stress, anxiety, depression, burnout, negativity and much more, leading to unhappiness, diseases, consumption of medicaments and drugs," Dr Martin says. "Regular practice of Mental Silence Meditation can prevent and cure many ailments. It also treads the path of full realization of one's potential." Although stress is a normal part of life, too much of it can have debilitating consequences. Dr Martin, a psychiatrist and ayurvedic physician, has been teaching meditation to his patients since 1990. This has helped about 95 percent of his patients experience mental silence, a feeling he describes as "a totally peacefully state of consciousness in which thinking process stops and a deep physical and mental relaxation is experienced." He shares his techniques for achieving mental silence in his eponymous book. It is specially written for people living busy, fast-paced lives who want to meditate efficiently and achieve fast results. The steps shared are practical, measurable, clearly explained, and easy to practice. Dr. Bertrand Piccard, Psychiatrist and explorer recommends the method: "If you have picked up this book, it probably means that the search for pioneering solutions to further improve your quality of life is a matter that excites your curiosity. Not all of us can be discoverers of the universe, but we can go a long way just by exploring our own selves. Our mind is the richest, most valuable and most efficient resource that is permanently available to each of us. Dr Martin is proposing a conscious and serene method to shape up our mental, spiritual and physical capacities. The method is simple, fast and effective. Let yourself go and you may land way beyond your usual certainties.
Decouvertes A Travers La Meditation
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Julien Bouchard
language : en
Publisher: Trafford Publishing
Release Date : 2011-10
Decouvertes A Travers La Meditation written by Julien Bouchard and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with Body, Mind & Spirit categories.
Découvertes à travers la méditation La vérité ultime reste et restera toujours le VIDE SILENCIEUX de la méditation, elle sera toujours le vide parce qu'il est immuable et éternel. Je ne demande pas à la lectrice ou au lecteur de croire ou d'accepter ce que j'énonce dans les pages de ce livre, bien au contraire. La chercheuse ou le chercheur se doit d'être critique, de questionner et de ne croire que ce qu'elle ou il expérimente intérieurement. Seule la méditation apporte la vérité! __________________________________________________________________ À PROPOS DE L'AUTEUR Au cours de sa carrière Julien Bouchard a parcouru pendant près de 45 ans des dizaines de pays tant en Asie méridionale, Moyen-Orient, Afrique, Amérique du Sud, Amérique central, etc. Tous ces voyages, en plus d'être effectués à des fins professionnelles. Étaient également sujets de recherche philosophique et spirituelle, en Inde, dans le nord du Népal particulièrement. À ses débuts il fréquentait les ashrams de l'Inde et les lamaseries du nord du Népal où il reçut certaines initiations philosophiques bouddhistes. Il recherchait intensément une méthode simple, la méthode de méditation la plus pure et la moins altérées par le temps et les gens. Pour cela il a dû effectuer des recherches qui l'ont amené à remonter dans le temps et finalement, lors d'un voyage dans le nord du Népal, il rencontra un moine ermite, maître de l'école Kagyûtpa (une adepte de la succession apostolique). L'enseignement de ce guide reposait sur le MahaMudra (le Grand Symbole). Une des plus anciennes et des plus pures forme de méditation connues à ce jour. C'est après toutes ces années d'étude, de recherche, de réflexion et de méditation que Julien a écrit ce livre suite à son désir de partager avec les sincères chercheuses et chercheurs de vérité les résultats de ses efforts pour atteindre un niveau plus élevé de compréhension de la vie, de l'humanité et finalement de lui-même.
The Monkey Is The Messenger
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Ralph De La Rosa
language : en
Publisher: Shambhala Publications
Release Date : 2018-11-13
The Monkey Is The Messenger written by Ralph De La Rosa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Religion categories.
An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice “My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.” Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts careening around our brains—seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal—and even societal—transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa’s study of neuroscience and psychology and his long practice of meditation and yoga. Here at last—a remedy for all those who want to meditate but suppose they can’t because they think too much.
Meditation For Beginners
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Frank La Macchia
language : en
Publisher: Jojo Publishing
Release Date : 2006-01-01
Meditation For Beginners written by Frank La Macchia and has been published by Jojo Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Meditation categories.
Book & CD. You don't have to be a guru or sit on a mountaintop to meditate -- anyone can do it! If you can breathe and sit in a comfortable position, you can meditate. Meditation is an ancient art with an important place in the modern world. With the hectic pace of our busy lives, more and more people are turning to meditation to help them find balance. This book & CD set offers a practical introduction to meditation that shows you how to get started immediately. Learn about and experience the benefits of meditation, relaxation and visualisation techniques at your own pace. This practical guide has been written using medical and scientific research as well as interviews with doctors, psychologists, social workers, counsellors, natural health professionals, psychotherapists, physiotherapists, chiropractors, scientists and yoga and meditation teachers.
Meditation On The Divine Legitimacy Of Man
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Bogdan J. Wnuk
language : en
Publisher: Xlibris Corporation
Release Date : 2009-07-02
Meditation On The Divine Legitimacy Of Man written by Bogdan J. Wnuk and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-02 with Religion categories.
Meditation is the result of departing from and returning to Christianity. It is about tasting again the “salt” of Jesus’ teachings and rejoicing in imitating him, in our eternal life, which, for us “christians”, begins down here, on earth, and will continue on in heaven... The Catholic Church, which I served, as an altar boy from the age of 6 to the age of 18, made me a legalistic “robot” with little or no free will. I was engulfed in guilt and despair that I will never amount to anything good spiritually. One day, I quit trying to become a “good” catholic and went on a journey of discovery of other more “attractive” religions... only to find along the way that Jesus is the way!
Don T Hate Meditate
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Megan Monahan
language : en
Publisher: Ten Speed Press
Release Date : 2019-06-04
Don T Hate Meditate written by Megan Monahan and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Body, Mind & Spirit categories.
Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!
Meditation
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Deane H. Shapiro (Jr.)
language : en
Publisher: AldineTransaction
Release Date :
Meditation written by Deane H. Shapiro (Jr.) and has been published by AldineTransaction this book supported file pdf, txt, epub, kindle and other format this book has been release on with Social Science categories.
Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of meditation. In this volume, Shapiro and Walsh fill this need by assembling a complete collection of scholarly articles--Meditation: Classic and Contemporary Perspectives. From an academic rather than a popular vantage, the volume takes the claims and counterclaims about meditation to a deeper analytical level by including studies from clinical psychology and psychiatry, neuroscience, psychophysiology, and biochemistry. Each selection is a contribution to the field, either as a classic of research, or by being methodologically elegant, heuristically interesting, or creative. Original articles cover such topics as the effects of meditation in the treatment of stress, hypertension, and addictions; the comparison of meditation with other self-regulation strategies; the adverse effects of meditation; and meditation-induced altered states of consciousness. Concluding with a major bibliography of related works, Meditation offers the reader a valuable overview of the state and possible future directions of meditation research. Today, in the popular media and elsewhere, debate continues: Is meditation an effective technique for spiritual and physical healing, or is it quackery? Meditation: Classic and Contemporary Perspectives weighs in on this debate by presenting what continues to be the most complete collection of scholarly articles ever amassed on the subject of meditation.
Don T Tell Me To Relax
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Ralph De La Rosa
language : en
Publisher: Shambhala Publications
Release Date : 2020-08-25
Don T Tell Me To Relax written by Ralph De La Rosa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Self-Help categories.
A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines and who's in your face. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases--things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to "let it go" and feel some other way about things. We'd like to think that emotional intelligence and mindfulness will help--but why do these approaches so often fall short in fever-pitch moments? In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don't Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.
Secular Meditation Based Ethics Of Responsibility Mber Program
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Helene Hagège
language : en
Publisher: John Wiley & Sons
Release Date : 2022-12-09
Secular Meditation Based Ethics Of Responsibility Mber Program written by Helene Hagège and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-09 with Philosophy categories.
An ethical solution to the current health, ecological and financial problems we face is to mobilize our responsibility by overcoming our duality with the environment. It calls for changes in attitudes and behaviors that are not self-evident and can be facilitated by specific learning. Mindfulness-based interventions (MBI) are increasingly used in professional settings, particularly in therapy, because their effectiveness in terms of change is increasingly supported by scientific evidence. This book presents a detailed program aimed at developing an ethics of responsibility known as Mindfulness- or MeditationBased Ethics of Responsibility (MBER). It combines theoretical explanations, exercises and secular meditations to propose (rather than impose) ethical guidelines, accompanying participants in identifying their own ethical values, acting in accordance with them, while weakening their dual functionings.
Mindfulness
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : David La Morito
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-08
Mindfulness written by David La Morito and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-08 with categories.
A Beginners Guide To Mindfulness Meditation Are You Ready To Get Started With Mindfulness? If So You've Come To The Right Place... Here's A Preview Of What You'll Learn... Introduction To Mindfulness & Meditation Types Of Mindfulness Meditation Essential Elements Mindset & How To Meditate Mindfulness Exercises And Much, Much More Be Sure To Download Your Bonus Content At The Back Of This Book!"