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Lazy Person S Guide To Better Nutrition


Lazy Person S Guide To Better Nutrition
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Lazy Person S Guide To Better Nutrition


Lazy Person S Guide To Better Nutrition
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Author : Gordon S. Tessler
language : en
Publisher: Better Health Publishing
Release Date : 1984-09

Lazy Person S Guide To Better Nutrition written by Gordon S. Tessler and has been published by Better Health Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-09 with Cooking categories.




The Lazy Person S Guide To A Healthy Lifestyle


The Lazy Person S Guide To A Healthy Lifestyle
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :

The Lazy Person S Guide To A Healthy Lifestyle written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.


Are you tired of all the complicated and time-consuming methods to achieve a healthy lifestyle? Do you find yourself overwhelmed by the fitness gurus and their intense workout routines? Well, it's time to embrace your lazy side and discover a whole new approach to wellness with "The Lazy Person's Guide to a Healthy Lifestyle.” In this groundbreaking guide, we debunk the myth that laziness and health are contradictory. We'll show you how you can achieve a healthy lifestyle with minimal effort. Say goodbye to exhausting workouts and restrictive diets - it's time to work smarter, not harder. Our guide is packed with practical strategies and tips specifically designed for lazy achievers like you. We'll help you set realistic and achievable goals, break them down into manageable steps, and provide you with strategies to effortlessly incorporate healthy habits into your daily routine. Forget about spending hours in the kitchen. We'll simplify meal planning and provide you with quick and easy recipes that require minimal time and effort. You'll discover how to make nutritious choices without sacrificing taste or convenience. When it comes to fitness, we've got you covered. Say goodbye to grueling workouts and hello to lazy fitness routines. We'll introduce you to low-intensity exercises that target multiple muscle groups simultaneously, so you can get fit without breaking a sweat. And for those busy days, we'll show you how to incorporate movement into your daily activities for an active lifestyle. But we don't stop at physical health. We understand the importance of rest and recovery for your overall well-being. That's why we'll teach you the art of resting and provide strategies for incorporating relaxation into your busy schedule. Get ready to sleep better, reduce stress, and experience profound benefits for your mental and emotional health. And let's not forget about your mindset. We'll explore stress management techniques, mindfulness practices, and strategies for cultivating a positive outlook. Say goodbye to negative self-talk and hello to self-compassion and self-care. "The Lazy Person's Guide to a Healthy Lifestyle" is your go-to resource for achieving optimal health and well-being without sacrificing your lazy nature. It's time to embrace your unique approach to wellness and start living a healthier, happier life with minimal effort. Don't wait any longer. Grab your copy of "The Lazy Person's Guide to a Healthy Lifestyle" and embark on a transformative journey towards a healthier you. Say goodbye to the exhausting and complicated methods of the past and say hello to a new way of achieving wellness - the lazy way. Your health journey starts now!



Detox The Lazy Person S Guide


Detox The Lazy Person S Guide
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Author : Belinda Viagas
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2001-10-04

Detox The Lazy Person S Guide written by Belinda Viagas and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-04 with Health & Fitness categories.


Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will give you a fitter body, a clearer mind and higher spirits. Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare. Detox: A Lazy Person's Guide!: Table of Contents Introduction - Why Detox? Food as Medicine The Effects of Stress Diet and Stress The Benefits - How to Detox Working with Foods Adding Herbs Following the Seasons - Getting Started Targeting Your Detox Preparation meals - Your Detox Plans One-Day Detox Two-Day Detox Four-Day Detox Week-long Detox The Original Detox Diet - Recipes Salad Dressings Salads Soups Sweet Things Cooked Meals - Back-up Information - Cleansing Techniques Brushing Well Dry Skin Brushing Massage Exercise Hydrotherapy - Clearing Your Mind Affirmations Visualisations Meditation - No Time to Detox - Detox Your Life A Personal Audit Practical Steps New Things Resources and Reading Guide Further Reading Finding a Practitioner Contacts



Lazy Person S Guide To Better Nutrition


Lazy Person S Guide To Better Nutrition
DOWNLOAD
Author : Gordon S. Tessler
language : en
Publisher:
Release Date : 1984-01-01

Lazy Person S Guide To Better Nutrition written by Gordon S. Tessler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-01-01 with categories.




God S Health Plan The Audacious Journey To A Better Life


God S Health Plan The Audacious Journey To A Better Life
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Author : Ricki Pepin
language : en
Publisher: Xulon Press
Release Date : 2007-09

God S Health Plan The Audacious Journey To A Better Life written by Ricki Pepin and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09 with Family & Relationships categories.


GOD'S HEALTH PLAN - THE AUDACIOUS JOURNEY TO A BETTER LIFE A Principle Approach Study to Food, Health Care & Environmental Issues By Ricki Pepin A desperate Mom is willing to do a lot for a chronically ill child. After 12 years of disabling, undiagnosed sickness for her son, the author had all but lost hope. She began her own research to find relief for her child, unaware of the vast scope of the journey before her. Sickness carries not only physical, but spiritual roots. Health encompasses not just diet, but lifestyle choices, medical decisions and environmental issues. The solution to her son's dilemma came through prayer, study and application of seven biblical principles. God's health plan is about wholeness and restoration; adding life to your years, not just years to your life. It's not what you have to do. It's what you can do. God's health plan is not a destination. It's a daily journey - a sometimes audacious journey. Are you ready to begin yours? ."This book would be a valuable reference to anyone who wants to understand God's principles of health." - Bill Gothard, President - Institute in Basic Life Principles ."you will learn to better understand your God-designed body and how to care for it." - Dr. Bill Sears, widely known as "America's Pediatrician" Ricki Pepin is a wife, mother and grandmother. A former homeschool teacher to her children, she was introduced to the Principle Approach to education in 1991 and developed an enthusiastic vision for entire families to learn and apply the seven principles to every area of their lives. She does not set herself up as an expert on health, but rather equips the reader with the tools necessary to search out their own answers, as she did. Her excitement and hope are contagious as she spreads the message of personal and corporate stewardship practices that can change individual's lives and make this earth a healthier place for our great-great-grandchildren.



Health


Health
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Author : Cathy Holder
language : en
Publisher: Xulon Press
Release Date : 2007-05

Health written by Cathy Holder and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05 with Health & Fitness categories.


This study unveils the myths of whimsical nutrition and offers sound, healthful information. As of result of her past health issues, the authors ministry is to "strengthen Gods Army" through sound biblical principles in the areas of nutrition and health. (Christian)



The Health Seeker


The Health Seeker
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Author : Bonnie Mae Leonard
language : en
Publisher: iUniverse
Release Date : 2002-08-22

The Health Seeker written by Bonnie Mae Leonard and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-22 with Health & Fitness categories.


"THE HEALTH SEEKER" explains how I became terminally ill, when my silicone breast implants ruptured. In my testimony, I reveal the steps I took, that enabled God to heal me. Although you might not have breast implants, my book will show you how to have optimum health by changing the way you eat. If you feel that God is motivating you to begin a new journey, in the area of alternative health, my book is for you. If I can do it, so can you. Take the risk. See what "THE HEALTH SEEKER" can do for you.



Empower Yourself


Empower Yourself
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Author : Ada P. Kahn
language : en
Publisher: Avon Books
Release Date : 1997

Empower Yourself written by Ada P. Kahn and has been published by Avon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Psychology categories.


Offers advice on dealing with self-doubt, worry, and anxiety by changing negative messages that lower self-esteem.



Living By Design


Living By Design
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Author : Larry R. Creveling
language : en
Publisher: Lulu.com
Release Date : 2010-08-24

Living By Design written by Larry R. Creveling and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-24 with Health & Fitness categories.


The human species has thrived because we were healthy and able to adapt to a variety of changes throughout our history. Our health today is deteriorating under the influence of accelerating change to where we may not be prepared to continue to thrive - unless we look to our past and identify lessons that may be fundamental for not only our continued survival as a species, but to live healthier and more productive lives. Living By Design identifies why we have been successful and what we must do to continue to be successful as individuals and as a species. As a practical guide it offers conclusions not ordinarily found in other health books. Many ideas presented are confrontational and meant to move the reader to question further and take action to change. While the laws of our design for health are quite simple, returning to principles of our design is challenging. A return to living by design requires discipline, but the rewards outweigh the suffering we may avoid by living otherwise.



The Genesis Diet


The Genesis Diet
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Author : Gordon S. Tessler
language : en
Publisher: Dr. Gordon Tessler
Release Date : 1996

The Genesis Diet written by Gordon S. Tessler and has been published by Dr. Gordon Tessler this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.


From Genesis to Revelation, healthy foods and healing herbs have been used to benefit man. The Genesis Diet is the Biblical foundation for optimum nutrition.