Le Diete Che Ti Hanno Rovinato La Vita Come Imparare A Mangiare Per Smettere Di Soffrire
DOWNLOAD
Download Le Diete Che Ti Hanno Rovinato La Vita Come Imparare A Mangiare Per Smettere Di Soffrire PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Le Diete Che Ti Hanno Rovinato La Vita Come Imparare A Mangiare Per Smettere Di Soffrire book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Le Diete Che Ti Hanno Rovinato La Vita Come Imparare A Mangiare Per Smettere Di Soffrire
DOWNLOAD
Author : Giulia Biondi
language : it
Publisher:
Release Date : 2022
Le Diete Che Ti Hanno Rovinato La Vita Come Imparare A Mangiare Per Smettere Di Soffrire written by Giulia Biondi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Health & Fitness categories.
Le Diete Che Ti Hanno Rovinato La Vita
DOWNLOAD
Author : Giulia Biondi
language : it
Publisher: SPERLING & KUPFER
Release Date : 2022-10-11
Le Diete Che Ti Hanno Rovinato La Vita written by Giulia Biondi and has been published by SPERLING & KUPFER this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-11 with Health & Fitness categories.
Negli ultimi anni, anche a causa della pandemia di Covid-19, il rapporto di molte persone con l'alimentazione è nettamente peggiorato. I dati parlano chiaro: dai primi sei mesi del 2020, il numero di uomini, donne e adolescenti con disturbi del comportamento alimentare è aumentato del 30%. È un fenomeno che ha colpito soprattutto i più giovani. Ma come è potuto succedere? Sicuramente i social hanno contribuito a creare questa situazione che è diventata una vera e propria emergenza sanitaria parallela: fit-influencer, diete fai-da-te, beveroni dimagranti e app contacalorie hanno veicolato messaggi completamente sbagliati, non soltanto sull'ideale di un corpo perfetto e inarrivabile, ma anche su abitudini alimentari che nulla hanno a che vedere con la scienza. Il problema prende una piega ancora più netta e profonda quando, come sta accadendo, queste abitudini non rappresentano più solo una criticità sociale e psicologica, ma si riflettono sulla salute fisica. Tra le più frequenti e frustranti conseguenze, dovute a questa lotta con la bilancia, troviamo: la bassa disponibilità energetica, l'interruzione del dimagrimento nonostante l'allenamento e le diete ipocaloriche, adolescenti e post-adolescenti colpite da amenorrea, osteoporosi e disfunzioni tiroidee, e la lista non smette di allungarsi. Per questo motivo Giulia Biondi, dottoressa in Biologia della nutrizione, creatrice del metodo Bilanciamo® e divulgatrice amatissima sui social, ha deciso di scendere in campo e mettere a disposizione le sue competenze per aiutare tutte le persone che desiderano fare chiarezza - a fronte della disinformazione che circola intorno al cibo - per ripartire, resettarsi e rieducarsi. Con esempi concreti, ricette e idee per colazioni, spuntini e pasti principali, spiegazioni comprensibili e consigli pratici, questo libro è più di un manuale: è una guida. Un corso base di formazione sulla nutrizione, che ti accompagnerà nelle scelte alimentari, ti insegnerà a nutrirti nel modo corretto e a dire per sempre addio alle diete che ti hanno rovinato la vita.
The F Ck It Diet
DOWNLOAD
Author : Caroline Dooner
language : it
Publisher: Marsilio Editori spa
Release Date : 2019-04-18T00:00:00+02:00
The F Ck It Diet written by Caroline Dooner and has been published by Marsilio Editori spa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-18T00:00:00+02:00 with Health & Fitness categories.
Fanculo le diete. Le diete non funzionano. Anzi, alla lunga provocano effetti contrari alle aspettative. Eppure, ogni volta che non otteniamo i risultati sperati, invece di domandarci se il problema stia nel manico – e cioè nei regimi, spesso punitivi, ai quali ci sottoponiamo – incolpiamo noi stessi. "Perché non sono capace di rispettare la semplice prescrizione di un pasto a base di tonno e pompelmo?", "Cos’ho che non va?", e via di questo passo, schiacciati dalla convinzione che la chiave della felicità consista nel perdere i chili di troppo. Ma è ora di chiamare le cose con il loro nome: cercare continuamente di mangiare il meno possibile è un modo triste di vivere, e non porta a nulla. Quindi basta con questo modo di trattare il proprio corpo e la propria vita! Caroline Dooner, che per anni ha tentato ogni tipo di regime alimentare, prende di petto gli errori della cultura delle diete e offre ai lettori una strada semplice e scientificamente argomentata, ricca di consigli pratici, per risanare il proprio rapporto fisico, emotivo e mentale con il cibo. Perché l’unico modo per stare bene è smettere di seguire regole prescrittive che conducono a frustrazione, disagio e sensi di colpa. La vita è troppo breve per essere ossessionati dal cibo. Abbiate fiducia: il vostro corpo sa quel che fa. E un rapporto sano con il cibo, in definitiva, rende sani anche voi
The Power Is Within You
DOWNLOAD
Author : Louise Hay
language : en
Publisher: Hay House, Inc
Release Date : 1995-03-07
The Power Is Within You written by Louise Hay and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-03-07 with Self-Help categories.
THE BESTSELLING EXTENSION TO THE INTERNATIONAL PHENOMENON, YOU CAN HEAL YOUR LIFE THAT HAS SOLD MORE THAN 50 MILLION COPIES A CLASSIC STEP-BY-STEP BLUEPRINT FOR HOW TO LOVE YOURSELF AND DISCOVER YOUR POWER WITHIN Louise Hay expands on her philosophies in You Can Heal Your Life of loving yourself through: · Learning to listen and trust your inner voice · Loving your inner child · Letting your true feelings out... · Discovering your strength so you can take charge of your life...and much more The more you connect to the Power within you, the more you can be free in all areas of your life. This inspiring book will help you have confidence and overcome the blocks, limiting beliefs, and barriers to loving yourself out of the way, so you can love yourself no matter what circumstance you happen to be going through. You’ll learn how to react to problems differently using positive affirmations and a new mindset so you have more peace. After many years counseling clients and conducting hundreds of intensive training programs, self-help pioneer Louise Hay said the one thing that heals every problem is to love yourself and The Power is Within You will show you how. This book will be an essential steppingstone on your path of self-discovery and is a roadmap on how to change for the better by loving and taking care of yourself, starting today. The Power is Within You Chapters Include: PART ONE - BECOMING CONSCIOUS The Power Within Following My Inner Voice The Power of Your Spoken Word Reprogramming Old Tapes PART TWO - DISSOLVING THE BARRIERS Understanding The Blocks That Bind You Letting Your Feelings Out Moving Beyond The Pain PART THREE - LOVING YOURSELF How To Love Yourself Loving The Child Within Growing Up and Getting Old PART FOUR - APPLYING YOUR INNER WISDOM Receiving Prosperity Expressing Your Creativity The Totality of Possibilities PART FIVE - LETTING GO OF THE PAST Change and Transition A World Where It's Safe to Love Each Other “I feel an important thing to be aware of is that the Power we are all seeking "out there" is also within us and readily available to us to use in positive ways. May this book reveal to you how very powerful you really are. The information in this book, which has been a part of my lectures, and new ideas since writing You Can Heal Your Life, is an opportunity to know a little more about yourself and to understand the potential that is your birthright. You have an opportunity to love yourself more, so you can be a part of an incredible universe of love. Love begins in our hearts, and it begins with us. Let your love contribute to the healing of our planet.” Life loves you and so do I, Louise Hay
How Food Works
DOWNLOAD
Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-06-01
How Food Works written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Health & Fitness categories.
How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information. Today's media is full of new discoveries about food - red wine is good for your heart, caffeine will raise your blood pressure - but is there a biological basis to these claims? How Food Works reveals the facts behind your food, evaluates the benefits of superfoods and antioxidants, and explores behind-the-scenes of modern food production. Delve into the science behind diets including gluten-free and veganism, as well as the benefits of different diets from around the world. Understand what actually makes food organic, how important sell-by dates really are, and how much salt you should actually be eating. Get the answers to dozens more niggling food questions in How Food Works.
The Easy Way To Stop Smoking
DOWNLOAD
Author : Allen Carr
language : en
Publisher:
Release Date : 2004
The Easy Way To Stop Smoking written by Allen Carr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Behavior therapy categories.
Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.
An Easy Book To Happiness
DOWNLOAD
Author : Maria Beatrice Alonzi
language : en
Publisher:
Release Date : 2020-09-08
An Easy Book To Happiness written by Maria Beatrice Alonzi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with categories.
Have you ever woken up looking at the ceiling and thinking: "How did I get here?" If the answer is yes, this is the book for you. It will give you a different point of view on everything that happens to you and how to face it, digging through rubble and shards to rebuild you piece by piece, achieving happiness, grabbing your goals, dreams, desires, without feeling no more the weight of the past or the guilt, without being limited by what iteratively happens in your mind, even to sail successfully stormy waters. - BUILD YOUR HAPPINESS ACCEPTING TO DESERVE IT - Maria Beatrice Alonzi is an italian writer and a Business & Career Coach with over 10 million clicks. She has a mission in life: to help everyone reach their full potential without fear, towards every possible happiness and goal. She works with the biggest Italian and international brands, has helped to create the most famous names in the new online and offline entrepreneurship and has been awarded for her professional merits and as an artist worldwide. She lives in Rome, Italy, has a dog named Olivia and is engaged to the actor Francesco Guglielmi.
Love Yourself Heal Your Life Workbook
DOWNLOAD
Author : Louise Hay
language : en
Publisher: Hay House, Inc
Release Date : 1995-03-07
Love Yourself Heal Your Life Workbook written by Louise Hay and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-03-07 with Self-Help categories.
The Love Yourself, Heal Your Life Workbook directly applies Louise’s techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health, fears and phobias, sex, self-esteem, money and prosperity, friendship, addictive behavior, work, and intimacy. As Louise says, "These exercises will give you new information about yourself. You will be able to make new choices. If you are willing, then you can definitely create the kind of life you say you want."
Corpus
DOWNLOAD
Author : Jean-Luc Nancy
language : en
Publisher: Fordham Univ Press
Release Date : 2009-08-25
Corpus written by Jean-Luc Nancy and has been published by Fordham Univ Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-25 with Philosophy categories.
How have we thought “the body”? How can we think it anew? The body of mortal creatures, the body politic, the body of letters and of laws, the “mystical body of Christ”—all these (and others) are incorporated in the word Corpus, the title and topic of Jean-Luc Nancy’s masterwork. Corpus is a work of literary force at once phenomenological, sociological, theological, and philosophical in its multiple orientations and approaches. In thirty-six brief sections, Nancy offers us at once an encyclopedia and a polemical program—reviewing classical takes on the “corpus” from Plato, Aristotle, and Saint Paul to Descartes, Hegel, Husserl, and Freud, while demonstrating that the mutations (technological, biological, and political) of our own culture have given rise to the need for a new understanding of the body. He not only tells the story of this cultural change but also explores the promise and responsibilities that such a new understanding entails. The long-awaited English translation is a bold, bravura rendering. To the title essay are added five closely related recent pieces—including a commentary by Antonia Birnbaum—dedicated in large part to the legacy of the “mind-body problem” formulated by Descartes and the challenge it poses to rethinking the ancient problems of the corpus. The last and most poignant of these essays is “The Intruder,” Nancy’s philosophical meditation on his heart transplant. The book also serves as the opening move in Nancy’s larger project called “The deconstruction of Christianity.”
Projective Identification And Psychotherapeutic Technique
DOWNLOAD
Author : Thomas H. Ogden
language : en
Publisher: Jason Aronson
Release Date : 1982
Projective Identification And Psychotherapeutic Technique written by Thomas H. Ogden and has been published by Jason Aronson this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Psychology categories.
An examination of projective identification and its clinical uses from a Kleinian perspective. The author puts forward the hypothesis that identification is the patient's way of mastering significant trauma.