Le Stretching Postural
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Le Stretching Postural
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Author : Jean-Pierre Moreau
language : fr
Publisher:
Release Date : 1985
Le Stretching Postural written by Jean-Pierre Moreau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Physical fitness categories.
Stretching, Körperhaltung, Gelenkigkeit, Übungssammlung Partneruebung.
Le Stretching Postural
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Author : Jean-Pierre Moreau
language : fr
Publisher:
Release Date : 2009
Le Stretching Postural written by Jean-Pierre Moreau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
Le Stretching Postural
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Author : Jean Le Bivic
language : fr
Publisher: Desiris
Release Date : 1992
Le Stretching Postural written by Jean Le Bivic and has been published by Desiris this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with categories.
Stretching Postural
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Author : Jean Le Bivic
language : es
Publisher: INDE
Release Date : 2001
Stretching Postural written by Jean Le Bivic and has been published by INDE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
El autor propone un metodo para favorecer la distension fisica y mental mediante estiramientos y respiracion. Presenta una sucesion de ejercicios en los que se alternan las posturas tonicas y las de relajacion siempre acompanadas de respiraciones controladas. Describe los principales grupos de posturas ilustradas con imagenes para la mejor compresion. Ofrece tambien consejos practicos tanto para los deportistas como para los no iniciados de cualquier edad.
Le Stretching Postural
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Author : Jean Le Bivic
language : fr
Publisher: Desiris
Release Date : 1998
Le Stretching Postural written by Jean Le Bivic and has been published by Desiris this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with categories.
La prévention de douleurs musculaires ou articulaires, de tendinites, de périostites, de crampes, de contractures, d'entorses ou de mal de dos passent très souvent par les étirements, hélas, trop souvent négligés par les sportifs, tant dans les phases d'échauffement que de récupération. L'auteur donne, ici, non seulement les méthodes pour réaliser quelques postures, mais il explique le pourquoi en se référant à quelques notions d'anatomie qui aideront le lecteur à mieux comprendre cette discipline analytique et tous les bienfaits qu'il peut en tirer.
Stretching
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Author : Lydie Raisin
language : fr
Publisher:
Release Date : 2006
Stretching written by Lydie Raisin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Stretching exercises categories.
Avec le temps, votre corps perd de sa souplesse, votre dos se raidit en raison des mauvaises positions contractées dans la vie quotidienne. Le stretching, une méthode scientifique d'étirement musculaire issue du yoga, de la gymnastique et de la danse, va vous permettre une remise en condition physique tout en douceur. Avec ce programme d'entraînement quotidien et progressif de 15 minutes d'exercices par jour, à réaliser chez vous chaque jour de la semaine pendant 1 mois, vous allez : entretenir et renforcer votre élasticité musculaire ; retarder le durcissement des articulations ; améliorer le fonctionnement des muscles respiratoires ; combattre le stress. Pour chaque exercice, vous trouverez : la posture de stretching illustrée par une photo, un texte explicatif très détaillé avec le nombre de postures à enchaîner, une variante qui permet de modifier légèrement le mouvement, le conseil du coach pour bien réaliser l'exercice, une question et sa réponse pour ne pas prendre de mauvaises positions.
Stretching
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Author : Hélène Jamesse
language : fr
Publisher: Hachette Pratique
Release Date : 2019-03-06
Stretching written by Hélène Jamesse and has been published by Hachette Pratique this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-06 with Sports & Recreation categories.
Le stretching est une méthode douce et très complète qui allie étirements et relâchements musculaires pour une sensation immédiate de bien-être. Pratiquer le stretching au quotidien vous permettra de relâcher les tensions, de délier les articulations en douceur et de retrouver votre souplesse. La collection "7 minutes par jour" vous propose des programmes complets de remise en forme sur une durée d'un mois : 30 séances d'environ 7 minutes pour un entraînement de 3 exercices, précédés d'échauffements et suivis d'un retour au calme avec des étirements. Les exercices, qui ne nécessitent que peu de matériel, peuvent être réalisés n'importe où (à la maison, au bureau ou en voyage). Le concepteur du programme: Hélène Jamesse est professeur de Yoga (hatha yoga et kundalini yoga). Elle vit et exerce à Paris, dans des studios de yoga et d'entreprises. Pour Hélène, au-delà de ses bienfaits physiques, le yoga amène la petience vis-à-vis du corps, un apaisement intérieur et développe l'amour de soi. C'est ce qui l'a amenée à transmettre cette discipline.
15 Minute Stretch
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Author : Suzanne Martin
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2022-01-20
15 Minute Stretch written by Suzanne Martin and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-20 with Health & Fitness categories.
Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.
Defying The Pains Of Gravity
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Author : Jeff Labianco Dpt Cscs
language : en
Publisher: iUniverse
Release Date : 2012-10
Defying The Pains Of Gravity written by Jeff Labianco Dpt Cscs and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10 with Family & Relationships categories.
Most people think that suffering through each day with neck, back, and other joint pain is just a fact of life. But it doesn't have to be that way. Author Jeff LaBianco, a doctor of physical therapy and certified strength and conditioning specialist, explains how simple tweaks in your posture can dramatically reduce pain caused by arthritis and other ailments. In this guidebook, you'll learn how to - change your positioning to optimize your health; - maintain good posture in the workplace; - choose shoes that are comfortable; and - design exercise protocols that promote good posture. The suggested exercises are easy to do and can be incorporated into your daily routine. By focusing on postural awareness at all times-when you are sitting, standing, walking, lying, and lifting-you can reduce stress and pain and improve your health. Discover key concepts in stretching, strengthening, and conditioning that can dramatically improve your quality of life. You can start Defying the Pains of Gravity.
Posture Alignment
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Author : Paul D'Arezzo
language : en
Publisher: Marcellina Mountain Press
Release Date : 2003
Posture Alignment written by Paul D'Arezzo and has been published by Marcellina Mountain Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
"Clear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment."