Lean Body Hacks
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Lean Body Hacks
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Author : Mike Zhang
language : en
Publisher:
Release Date : 2019-11-13
Lean Body Hacks written by Mike Zhang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-13 with categories.
Lean Body Hacks - Perform This 1 Simple Hack to Lose 2 Pounds of Body Fat
Shape21
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Author : Ben Greenfield
language : en
Publisher: Price World Publishing
Release Date : 2012-06
Shape21 written by Ben Greenfield and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06 with Health & Fitness categories.
"Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
Hacking Your Health
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Author : Charlie Meyersohn
language : en
Publisher:
Release Date : 2017-05
Hacking Your Health written by Charlie Meyersohn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05 with categories.
With over 30 years of fitness experience, Charlie Meyersohn presents us with a lifestyle regime that will help you to achieve a lean, strong and flexible body. This health and fitness program focuses on the three main elements of a successful and healthy lifestyle: THE WORKOUT, THE FOOD, THE REST. Each area is broken down into detailed steps which give a clear direction as to how to handle your daily tasks and challenges. Within THE WORKOUT, the body is trained at three different levels: Cardiovascular, Resistance Training, and Stretching.THE FOOD gives guidance on how to manage your protein intake with shakes, healthy snacks and lean meals.Finally, THE REST covers how you can get great sleep every night of the week when you both feed and exhaust your body properly every night.Charlie invites you to leave the old way of overindulging and allowing your body to deteriorate and instead join him on his quest to fill the planet with fit and happy folks.
The Lean Body Promise
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Author : Lee Labrada
language : en
Publisher: Harper Collins
Release Date : 2005-06
The Lean Body Promise written by Lee Labrada and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06 with Health & Fitness categories.
Regardless of what shape you're in, your age, or how many diets and fitness programs you've tried without success, Lee Labrada would like to make you a promise: There is a lean, strong body inside of you, and you have the power to release it. In The Lean Body Promise, this renowned fitness authority, former Mr. Universe, and trainer to thousands introduces the ultimate body fat-burning solution that will yield startling and dramatic results in just 30 minutes per day, in as few as 12 weeks. Based on revolutionary principles Lee has developed over the past 25 years and which he calls "Banex," or "balanced nutrition and exercise," The Lean Body Promise shows you how to shift your body from "fat-storing" to "fat-burning" mode, feeding lean muscle tissue while simultaneously starving excess body fat. Starting with a 12-week personal improvement challenge, Lee shows you how to continue your journey of physical and mental self-improvement and make changes that will profoundly improve your health and well-being for the rest of your life. Inside, you'll find: Inspirational stories of ordinary people who experienced extraordinary, life-transforming changes in their bodies by applying the principles in this book. If they did it, so can you! The five foolproof keys to staying motivated throughout your fitness journey. How to eat -- more than you think! -- to get the fastest results possible through five body-transforming meals per day without counting calories. Get ready to enjoy what may possibly be the most user-friendly metabolism-boosting nutrition program ever. You'll never have to guess about what to eat, and you'll never go hungry again! Short, easy-to-follow workouts for the gym or home that will strengthen your heart and lungs, burn body fat, and most important, build muscle. You'll kick your metabolism into high gear, enabling you to melt fat even while you're resting. Lee puts it all together in a day-by-day format that will help you derive maximum results from short workouts. Plus, you'll find all the tools you need to organize your time and fit the program into even the busiest lifestyle: daily and monthly success planners, a complete seven-day meal plan, Lean Body-friendly recipes, and instructions for measuring your transformation easily and accurately. Are you ready to change your life and fulfill the promise of a leaner, healthier you? Let Lee Labrada show you how to make the changes you need to succeed.
Lean Body Secrets Revealed The Ultimate Guide To Weight Loss
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Author : Jamie Matthews
language : en
Publisher: KMT Marketing
Release Date :
Lean Body Secrets Revealed The Ultimate Guide To Weight Loss written by Jamie Matthews and has been published by KMT Marketing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Shhhhh….We are about to reveal Lean Body Secrets. In this book we will give you the secrets to a lean body without feeling hungry or exhausted from hours in the gym. First we will cover the basics of extreme fat loss, nutrition basics and an extensive workout plan with detailed photos and descriptions. After reading through this entire e-Book, you will definitely have a better understanding of the way the body excretes fat, how to speed up that process, and stay lean and toned. Sit back, buckle up, and hang tight on the ride we're about to go on. The secrets and facts that are about to be presented will change the way you think about dieting, fat loss, and the body's way of working! Here's what you will find inside this book: •Ongoing Fat Loss and Lifestyle Change •How to Set Goals and Reach Them •Drop pounds and inches fast, without grueling workouts or starvation •Realistic nutrition recommendations •Step-by-step instructions, photos, and advice for performing the most effective fat-loss exercises •Warm-up and cool-down exercises that include stretches and flexibility techniques to activate or restore muscles •Body-weight workouts that can be done anywhere, anytime along with comprehensive programming for losing fat quickly and keeping it off •Fat Burning Foods •And Much More… So, if you're serious about wanting a lean body and you want to know how to lose body fat for good, then you need to grab a copy of "Lean Body Secrets Revealed" right now!!
Macro Hacks
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Author : Cori Lefkowith
language : en
Publisher:
Release Date : 2021-03-21
Macro Hacks written by Cori Lefkowith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-21 with categories.
Learn the importance and function of each macronutrient, why food quality does, but doesn't matter for weight loss and even how many calories you need to fuel your body and achieve amazing results. The Macro Hacks teaches you how to dial in your macros according to your goals even as your needs and goals change over time. It isn't a quick fix, but instead teaches you how to create teh best meal plan for your body because, over time, our lifestyle and goals change. Whether you're looking to lose weight, lose fat, build muscle, maintain your results, fuel for your endurance sport or even simply manage hormonal changes, the Macro Hacks has a ratio cycle for you! You'll even learn how to adjust your nutrition as you get older because our body goes through changes that make focusing on macros even more important as we get older! No more wondering how to eat or if what you're doing is right for your body! With the Macro Hacks, you'll learn the foundation of nutrition. And to help you along the way are macro ratios all laid out for you based on your needs and goals. This includes sample days and over 200 recipes to get you started! So if you aren't sure how to hit your macros? There is a sample meal plan to help as well as bonus charts and recipes to help you hit your ratios with the foods you love. No more arbitrary restrictions. Whether you are Vegan, Vegetarian, Paleo, FODMAP or an omnivore, Macro Hacks will show you how to dial in the foods you love!
The 9 Principles For A Lean And Defined Body
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Author : Philip J. Hoffman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-11
The 9 Principles For A Lean And Defined Body written by Philip J. Hoffman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-11 with Exercise categories.
Within these pages, you'll learn the tricks to finally succeed in your goal to develop a lean & defined body. The author provides details on exactly how to implement every principle discussed in part one of his book. It even includes charts for what size dumbbells the average male and female should start with, how to determine your exact daily calories as well as the breakdown of macronutrients for fat loss. Things like how many grams of protein, carbs and fat are thoroughly explained so there's no more guessing.
7 Beginner Intermittent Fasting Methods For Men Women To Lose Weight And Build Lean Muscle
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Author : George W
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-11
7 Beginner Intermittent Fasting Methods For Men Women To Lose Weight And Build Lean Muscle written by George W and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-11 with categories.
Do you have a problem about weight loss? Are you one of those who constantly watch out in the market hoping there will come a quick and effective solution to your problem? If you do, then this book is perfectly right for you! Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads. However, there's an ongoing solution that many are resorting to nowadays. Although it is not exempted from cynic opinions, it is a lot better than those options being offered in the market. For one, it does not requires you extra effort to do it, and it does not hit your pocket like it does when you prepare for a new set of diet or enroll in a physical fitness program. The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don't work well in the long run. This book, "Intermittent Fasting: 7 Beginner's Intermittent Fasting Methods for Women & Men-Weight loss and Build Lean Muscle Hacks" is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of Intermittent Fasting and how it proves to be the coolest, quickest, and easiest way to lose weight while building lean muscles for both men and women. Grab a copy of this book before it's gone and start losing pounds in fewer days!
A Lean Body
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Author : Michelle Parkin
language : en
Publisher:
Release Date : 2020-12-14
A Lean Body written by Michelle Parkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-14 with categories.
This book offers a no-fad, no-nonsense approach to losing weight. In this book, the author describes each macronutrient, and the way it is absorbed and metabolized by the body so that you can have an understanding of why we should avoid certain foods and opt for more of another type. Recognizing which foods are good for you and which foods are bad for you will help you to achieve a lifestyle of healthy eating.Combining different macronutrients has an influence on our fat-burning potential and metabolism. The author gives you tips to keep your metabolism optimal.The book provides easy-to-read tables that you can access, and charts that you can use to help you along your weight-loss journey. These include BMR tables, TDEE tables, macronutrient calories and many more.It includes a 3 day booster plan and then a weekly diet plan which uses a macronutrient cycling approach to burn fat.The author has included fun exercise cards that offer a full body workout without needing access to a gym as well as a full workout program for beginner, intermediate, and experienced athletes. Exercise videos were compiled to explain how to perform each exercise mentioned in the book - these videos may be accessed via QR codes in the book so you will never not know what to do.Chapters include Nutrition and nutrients, carbohydrates, protein, lipids (fats), alcohol, digestion and absorption, metabolism, obesity health risks, weight management, fat types, fat distribution, body types, hormones, intermittent fasting, carb cycling, body mass index, calories, thermic effect of food, basal metabolic rate, total daily energy expenditure, ditch the fat, how many calories am I eating?, diet: one-week plan, diet: three-day booster, physical activity, exercise cards workout, exercise program, how to do the exercises, QR codes, power plates, essential oils for weight loss.If you are serious about losing weight, this book is an all-on-one a must have
The Lean Body Manual
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Author : Jon Pearlman
language : en
Publisher:
Release Date : 2017-11
The Lean Body Manual written by Jon Pearlman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11 with Body image categories.
In this revolutionary new approach, Jon Pearlman outlines an all-encompassing program to help you build the lean, athletic body. Drawing from his background as a top college tennis player at Harvard, ATP-ranked touring professional, and fitness entrepreneur, Jon has formulated the ultimate training guide for those aspiring to get lean and stay lean for life. The Lean Body Manual outlines an effective training program of quick weight loss exercises and an easy to follow nutritional plan so you can get lean, build muscle, and get into the best shape of your life. This is the only fitness book you will ever need if you're serious about leaning down, getting shredded, and keeping the weight off forever. It's time to take your fitness, nutrition, confidence, and life to the next level.