Hacking Your Health
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The Art Of Health Hacking
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Author : TJ Anderson
language : en
Publisher: Morgan James Publishing
Release Date : 2018-04-10
The Art Of Health Hacking written by TJ Anderson and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with Health & Fitness categories.
"TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!
Hack Your Health Habits
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Author : Nathalie Beauchamp
language : en
Publisher: Wellness on the Go Press
Release Date : 2019-04
Hack Your Health Habits written by Nathalie Beauchamp and has been published by Wellness on the Go Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with Health & Fitness categories.
Imagine a time not too far from now... where you feel great and have more energy than ever before. Where you are in control of your health and your life. Where people around you tell you how great and happy you look. In the new age of information, it can be hard to stay up to date, let alone implement the lifestyle changes necessary to live well. Wouldn't it be nice for someone to put it all together for you and give you a prescription for wellness, AND even the steps to implement it? Hack Your Health Habits will help you: -Simplify confusing health information, and deciphering what is real and what is hype. -Save tons of time by cutting to the chase and providing actionable health solutions. -Learn how to think critically and personalize your health decisions. -Stay current with the latest advancements in natural health. -Spark your motivation and keep you accountable.
Hacking Health
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Author : Mukesh Bansal
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2023-01-19
Hacking Health written by Mukesh Bansal and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-19 with Health & Fitness categories.
We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information. But here's one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience. Can we use science to hack the human body's functioning and be our most efficient, fittest and happiest selves? Hacking Health takes a 360-degree approach to answer this very question and help you unlock your body's potential.
Health Hacks
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Author : C. K. Murray
language : en
Publisher: CreateSpace
Release Date : 2014-11-25
Health Hacks written by C. K. Murray and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-25 with categories.
What is "Health Hacking"? Easy. Health Hacking is the answer. It's the quickest and the most effective way to blow through the fluff and get to the goods.See, if you've learned anything in life, you know that there is one certainty: complication. Our bodies are complicated, our minds are complicated, and when push comes to shove, there's just too much stuff going on. Everywhere. And every time. So hack it. Stop waiting around like all the other slowpokes and get to the prize. Don't squander your hours, your days, your years of life on this planet waiting around for healthy living. If you seek to live smarter, feel better, and blow the others away-forget what you're 'supposed to do.' Learn the DIY techniques that will improve your mood, manage your stress, boost your health & fitness, and lead to a longer, healthier, more vibrant life TODAY. Feel good and feel good about feeling good. Master the health hacks, master the life hacks, master the hacks that will boost your life immediately. Hack your health today. Health Hacks: 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life (A Preview) THE HACKS: Chew Away the Fat The Ultimate Sugar Substitute Liquid Metabolism Cool-don't burn-the fat off! Armpit Garnish Less L Bsss, More Z Z Zsss Don't "Diet." Diet! Less is More and More is Less Drink the Ocean Creating a 'Museum of Memories' Tart Recovery Carbs are Good! Sleep like Superman Maximize Vitamin Absorption the Natural Way Forget the Pill The Truth About Egg Yolks The T-Factor Squash Your Blood Pressure Nature's Smart Drug Exam Cram Immune Vision Meatless Protein Sinus Relief Now! Green Skin for the Win The Sweetest Solution Shampoo Alternatives Hiccup Hack Blow Anxiety Away Brain Loops Sunburn Healing The Fruit That Cleans Teeth! Hack your Head Going 'Mad Men' Hack the Gag Allergic to Weight Loss Peanut Butter Shave The Angry Hand Uncomfortably Creative The Energy Rub Sedentary Garlic Hydration Hack Points Face your Feelings. Literally Caffeinated Power Naps Eat Away Your Cramp Teabaggin' It Allergy Hacks Tags: DIY, diy natural remedies, health & fitness, life hacks, stress management techniques, healthy living, stress management
Hack Your Health Habits
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Author : Nathalie Beauchamp
language : en
Publisher: Rebel Press
Release Date : 2018-10-16
Hack Your Health Habits written by Nathalie Beauchamp and has been published by Rebel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with categories.
Imagine a time not too far from now... where you feel great and have more energy than ever before. Where you are in control of your health and your life. Where people around you tell you how great and happy you look. In the new age of information, it can be hard to stay up to date, let alone implement the lifestyle changes necessary to live well. Wouldn't it be nice for someone to put it all together for you and give you a prescription for wellness, and even the steps to implement it? Hack Your Health Habits will help you: * Simplify confusing health information -- deciphering what is real and what is hype. * Save tons of time by cutting to the chase and providing actionable health solutions. * Learn how to think critically and personalize your health decisions. * Stay current with the latest advancements in natural health. * Spark your motivation and keep you accountable.
Hacking Your Health
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Author : Tiffany Hinton
language : en
Publisher: Gf Mom Certified
Release Date : 2021-02
Hacking Your Health written by Tiffany Hinton and has been published by Gf Mom Certified this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02 with categories.
Hacking Your Health Detox with Tiffany, Join Hacking Your Health to get the support to be gluten free, dairy free and process sugar free. This program will help you tackle the big 3 inflammatory foods and say goodbye. Do you want to feel more energy and have less pain in your joins? Hacking Your Health Detox is for you. Hundreds of women have worked with Tiffany over the past 5 years to enjoy optimal health. We are excited to begin the new year of 2021 with an opportunity for you to join other women to feel amazing. Perhaps the quarantine 15 are closer to 20? .. or your low back is a bother from working from home? or you energy is not where you want it to be? Or did your doctor or best friend tell you to try gluten free for your autoimmune condition? Now is the time to jump in with both feet and have the personal support of a trained functional medicine coach and community of other women to support you in winning.
The Hacking Of The American Mind
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Author : Robert H. Lustig
language : en
Publisher: Penguin
Release Date : 2017-09-12
The Hacking Of The American Mind written by Robert H. Lustig and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with Science categories.
"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.
Hacking Health
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Author : David Putrino
language : en
Publisher: Springer
Release Date : 2017-12-12
Hacking Health written by David Putrino and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Medical categories.
This book is a must-read guide for those entering the world of HealthTech startups. Author David Putrino, a veteran in the world of HealthTech and Telemedicine, details the roles, necessity, and values of key members of a typical HealthTech team, and helps readers understand the motivations and core priorities of all people involved. In ventures that typically depend upon effective communication between members from business, science, regulatory, and academic backgrounds, this book helps develop the core competencies that team members need to work harmoniously. Four detailed case studies are shared that exemplify the spectrum of HealthTech possibilities, including large corporations, tiny startups, elite athletes, and social good enterprises. Each case study shows how the success or failure of a project can hinge upon strong team dynamics, a deep understanding of the target population's needs and a strong awareness of each team member’s long-term goals. This book is essential reading for entrepreneurs, scientists, clinicians, marketing and sales professionals, and all those looking to create new and previously unimagined possibilities for improving the lives of people everywhere.
Meaningful Use And Beyond
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Author : Fred Trotter
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2011-10-14
Meaningful Use And Beyond written by Fred Trotter and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-14 with Computers categories.
Meaningful use underlies a major federal incentives program for medical offices and hospitals that pays doctors and clinicians to move to fully electronic health records. This book is a rosetta stone for the IT implementer that will teach you to bring organisations to implement and use electronic health records.
Health Hack
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Author : Veronia Lani Decena Magat
language : en
Publisher: Poetry Planet Book Publishing House
Release Date : 2023-11-28
Health Hack written by Veronia Lani Decena Magat and has been published by Poetry Planet Book Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-28 with History categories.
"Health Hack" Unlock Your Wellness To your health and happiness, I present "Health Hack: Unlock Your Wellness," a game-changing adventure into the world of health, detox, and nutritional hacks. In this book, we'll go on an in-depth journey into the ideas and methods that can help you take responsibility for your health and realize your full mental, emotional, and spiritual potential. The idea that health is a process, rather than an endpoint, informs our strategy. An invitation to a life of harmony, sustenance, and deliberate decision-making, "Health Hack" is more than a manual. As you read on, you'll learn all about the finer points of health evaluation, detoxification procedures, dietary bases, and individualized wellness regimens. The idea of "unlocking" represents liberation from confinement, the acceptance of one's inherent strength, and the unveiling of the many paths to personal growth and development. Whether you're an experienced health buff or just getting started, this book will provide you with invaluable information to help you reach your health goals. Let's go out on this journey together and discover the secrets to a better, healthier you. To your health and happiness, and your long life, may "Health Hack" be your constant companion.