Health Hacks
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Health Hacks
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Author : C. K. Murray
language : en
Publisher: CreateSpace
Release Date : 2014-11-25
Health Hacks written by C. K. Murray and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-25 with categories.
What is "Health Hacking"? Easy. Health Hacking is the answer. It's the quickest and the most effective way to blow through the fluff and get to the goods.See, if you've learned anything in life, you know that there is one certainty: complication. Our bodies are complicated, our minds are complicated, and when push comes to shove, there's just too much stuff going on. Everywhere. And every time. So hack it. Stop waiting around like all the other slowpokes and get to the prize. Don't squander your hours, your days, your years of life on this planet waiting around for healthy living. If you seek to live smarter, feel better, and blow the others away-forget what you're 'supposed to do.' Learn the DIY techniques that will improve your mood, manage your stress, boost your health & fitness, and lead to a longer, healthier, more vibrant life TODAY. Feel good and feel good about feeling good. Master the health hacks, master the life hacks, master the hacks that will boost your life immediately. Hack your health today. Health Hacks: 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life (A Preview) THE HACKS: Chew Away the Fat The Ultimate Sugar Substitute Liquid Metabolism Cool-don't burn-the fat off! Armpit Garnish Less L Bsss, More Z Z Zsss Don't "Diet." Diet! Less is More and More is Less Drink the Ocean Creating a 'Museum of Memories' Tart Recovery Carbs are Good! Sleep like Superman Maximize Vitamin Absorption the Natural Way Forget the Pill The Truth About Egg Yolks The T-Factor Squash Your Blood Pressure Nature's Smart Drug Exam Cram Immune Vision Meatless Protein Sinus Relief Now! Green Skin for the Win The Sweetest Solution Shampoo Alternatives Hiccup Hack Blow Anxiety Away Brain Loops Sunburn Healing The Fruit That Cleans Teeth! Hack your Head Going 'Mad Men' Hack the Gag Allergic to Weight Loss Peanut Butter Shave The Angry Hand Uncomfortably Creative The Energy Rub Sedentary Garlic Hydration Hack Points Face your Feelings. Literally Caffeinated Power Naps Eat Away Your Cramp Teabaggin' It Allergy Hacks Tags: DIY, diy natural remedies, health & fitness, life hacks, stress management techniques, healthy living, stress management
Gut Health Hacks
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Author : Lindsay Boyers
language : en
Publisher: Simon and Schuster
Release Date : 2021-07-27
Gut Health Hacks written by Lindsay Boyers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with Family & Relationships categories.
"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
Health Hacks
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Author : Esme Floyd
language : en
Publisher: Carlton Books
Release Date : 2016-03
Health Hacks written by Esme Floyd and has been published by Carlton Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03 with Health & Fitness categories.
Would you like to know how to reduce pain without medication? Or why oatmeal with milk helps you get a good night's sleep? Based on the latest medical research, these handy little hacks show you how to make small changes that reap big benefits. With direct remedies for ailments, plus preventative advice on everything from nutrition and fitness to illnesses and stress, the book explains why your body works the way it does, what to do when it's underperforming, and how to keep it a well-oiled machine all through life.
Reader S Digest Health Hacks
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Author : Reader's Digest
language : en
Publisher: Reader's Digest
Release Date : 2020-12-29
Reader S Digest Health Hacks written by Reader's Digest and has been published by Reader's Digest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.
Live Life Healthy Complete Guide 20 Health Tips 20 Health Hacks For A Healthier Lifestyle Health Surgeon
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Author : Smit Chacha
language : en
Publisher: Smit Chacha
Release Date :
Live Life Healthy Complete Guide 20 Health Tips 20 Health Hacks For A Healthier Lifestyle Health Surgeon written by Smit Chacha and has been published by Smit Chacha this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Live Life Healthy, Complete Guide 20 Health Tips 20 Health Hacks for a Healthier Lifestyle - Health Surgeon Simple and effective lifestyle changes that will improve your health and overall well being. Find out certain life changing diets, nutrition facts, fitness facts and cures and treatments for mental, stress and disorders. 20 life changing facts, cures and treatments for your health! These are proven facts and quality results. Revitalize your health with these healthy lifestyle and diet hacks to improve your overall health condition. Health Surgeon: 20 Effective Health Tips that Works Get Healthier and live life without medication! 20 effective health tips that works! No need to take lifetime medical pills, turn your life around with these 20 effective health tips that works! Live life healthier without medication. 20 Life changing health tips Learn the healthier lifestyle with these 20 effective working health tips. Learn how to exercise without effort and how to diet without starving. Health Surgeon: 20 Effective Health Tips that Works Based on personal online research with personal facts and tests… 20 Health Tips in: •Diet •Nutrition •Exercise •Fitness •Weight Loss •Better Sleep •Sexual Health •Stress •Anxiety •And much more! 20 Effective Health Tips that Works!
Learn 158 Life Hacks Health Hacks
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Author : Emi Kalita
language : en
Publisher:
Release Date : 2017-06-09
Learn 158 Life Hacks Health Hacks written by Emi Kalita and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-09 with categories.
'Life Hacks' is the simple answers to everyday problems!Wouldn't it be nice if there were ways to make life easier? With Life Hacks, you will discover numerous methods that you can commence using right now to simplify your lifestyle. From general health to search for health management, this booklet offers simple answers to lots of everyday problems. Each informative entry can support you in finding quicker, better techniques for concluding regular obligations throughout the house, in the working office, and about anyplace just. You can also understand how to create the most out of any situation with fun, problem-solving techniques.Along with 100 valuable health hacks, this book proves you don't have to search absolute best for the perfect treatment for everyday problems.
Health Fitness Book
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Author : Heriberto Maicus
language : en
Publisher:
Release Date : 2021-05-03
Health Fitness Book written by Heriberto Maicus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-03 with categories.
Life is hectic. We work hard, we play hard, we work hard again...it can be exhausting. And it can also be difficult to fit in the exercise, nutrition, and 'head space' that we need to live healthy, productive lives. This book will give you everything you need to know for effective health hacking and healthy alternatives. This alternative health and fitness guide provides not only the basic foundation for a healthier you, but also delivers tailor-made DIY remedies that even the most clueless health hacker can enjoy. You don't have to undergo invasive surgeries or take potentially dangerous medicines. With the right manipulations, natural solutions, and successful exercises, your life will surely improve. You will learn: -Health hacks explained -Instant weight loss tips -Secrets to a faster metabolism -Sugar substitutes -Hygiene secrets -Shortcuts to increase happiness -Tips for rest and relaxation -Hydration hacks for every day -Shortcuts to carb counting -Protein diet hacks -Great sources of vitamins & minerals -Blood pressure management tips -Strategies for energy healing -Natural ways to refine the clarity -Natural ways to sustain focus -Health hacks for brain plasticity -Health hacks for immunity -Health hacks for dental health -Allergy home remedies -Hacks for overcoming fear and anxiety -Creative inspiration tips -Stress management strategies -Health hacks for memory improvement -And more!
Superfoods Hacks
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Author : Life 'n' Hack
language : en
Publisher: Life 'n' Hack
Release Date : 2019-02-25
Superfoods Hacks written by Life 'n' Hack and has been published by Life 'n' Hack this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-25 with Cooking categories.
Unlock The Keys To Get Healthy And Stay Healthy with Superfoods Let’s face it, keeping up with the demands of life is challenging enough, but at the same time, expecting to always stay healthy and in shape? Seems like a pretty tall order on top of what is already taking a huge toll on us, wouldn’t you agree? Now there are those who at least try to be healthy. And, then there are many who simply don’t give a crap until something “awful” happens to them...yes, these are the folks who eventually one day decide to change their unhealthy ways when they finally experience the subtle long-term effect catch up to them. Perhaps, they were struggling to breathe after walking up some stairs, or they’ve just found out their cholesterol level was too high during a usual doctor’s visit. Unfortunately, this is the life many of us share. Yet, fortunately, there’s still a way to combat all of this and keep ourselves healthy. Enter “superfoods” to the rescue! Superfoods? They are the superheroes of the food pyramid, possessing super-like powers to restore, revitalize, as well as retain our healthy body and well-being owning to their exceptional high quantity and quality of vitamins, minerals, and other bodily goodness...in contrast to the corrupted villainous foods prevalent everywhere these days due to their over-processing, preservatives, and other added ingredients to please our taste buds but are slowly and secretly poising us from the inside out. Sounds like an everyday good-versus-evil food battle, doesn’t it? Indeed it does! The point is that superfoods are the ultimate form of foods as intended by nature to give and sustain life to our body; however, it’s more than just about buying the right types of superfoods but also how to gain the most and best out of them. In “Superfoods Hacks,” discover how to: - Renew and upgrade body - Lose weight and get in shape - Boost brain and mental cognition - Increase energy level and mood - Lower cholesterol and blood sugar - Fight inflammation and bone loss - Combat eye disease and free radicals - Prevent and cure infectious diseases - Promote cardiovascular and circulation health - Incorporate any superfoods into your daily life …and more for you to unlock! Are ready to eat healthy and be healthy? Are you willing to make superfoods a part of your life? In fact, you are what you eat. Simply by adding them into your diet, you can reap their many health benefits. Become super now with superfoods!
Gut Health Hacks That Work
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Author : Vanessa Alvarez
language : en
Publisher:
Release Date : 2022-09-18
Gut Health Hacks That Work written by Vanessa Alvarez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-18 with categories.
Women are often told to eat more vegetables and exercise more. But there is another way to live a healthy life. A way that doesn't require hours of gym time or a diet full of kale. It's called gut health. Gut health is when our digestive system functions properly. When our digestion is working well we feel better physically and mentally. We sleep better too. Gut health is an important topic for women because we spend more time thinking about our bodies than men do. We also tend to worry more about how we look and feel. Gut health also helps us lose weight. Because when our body is functioning correctly, it knows how much food to consume and where to store it. This means that we won't overeat and we'll burn calories effortlessly. The best part? Gut health isn't complicated. In fact, it's pretty easy. Simply follow the steps in this book and you will be well on your way to a healthy, happy gut.
The Art Of Health Hacking
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Author : TJ Anderson
language : en
Publisher: Morgan James Publishing
Release Date : 2018-04-10
The Art Of Health Hacking written by TJ Anderson and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with Health & Fitness categories.
"TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!