Learn To Run
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Learn To Run
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Author : Richard Holt
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-07-13
Learn To Run written by Richard Holt and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-13 with Sports & Recreation categories.
Learn to Run / Running Gifts ($14.99/£10.49). A Beginner's Common Sense Guide to Running Progression. Running is one of the healthiest, cheapest and most accessible hobbies around. It does bring with it, however, several challenges that many who begin running may not have thought about before embarking upon their training regime. With years of first-hand running experience, and having trained athletes of all distances and abilities for over 15 years from total beginner up to International level, Momentum Sports has aimed to give you advice on all aspects of your new sport. Throughout 'Learn to Run' you will find friendly, practical advice on many different subjects, including: * What sessions to do on your first week. * How to create a training plan that will progress your running gradually and sustainably. * How to warm up effectively to minimise risk of injury. * Drills that will help your flexibility and speed. * What clothing to buy and what to avoid. * How to cope with injuries. * What professional advice you may want to seek. Editorial Reviews 'Richard Holt and Chris Hall bring over 50 years of running experience and coaching to their book, 'A Common Sense Beginner's Guide to Running'. And it shows. The book fits a niche in the instructional running book market as it is aimed at the newbie rather than the more experienced runner. It's designed to take the budding runner through all the steps needed to make them a runner. These steps include equipment and shoe choice, whether to compete and if so what's available, running technique, types of running workouts and relevant strength training, how to avoid injury, how to progress training and how to fuel your running. A Common Sense Beginner's Guide to Running is a very extensive book for its target audience and is written in a clear, concise and non-overly technical style. There are illustrations and photos to assist understanding. All-in-all this book will be the 'friend' that supports the fledgling runner on their path to becoming a runner.' John Shepherd, editor of ultra-FIT magazine and the author of seven books on sports and fitness and coach to international athletes. 'As an international athlete, I know the importance of approaching my training in the correct way. This book provides the beginner runner with all they need to do this and the more experienced runner a checklist; thus those of all abilities can be sure that they have all they need in place to get the most out of our fabulous sport. Richard and Chris bring their expertise as coaches and experience as accomplished runners to the reader on every page.' Lucy Macalister, British International Marathon Runner Want to Purchase this Book Wholesale? This book can be purchased wholesale by retailers and academic institutions within the USA. To become eligible you'll need to sign up online for a Createspace Direct Resellers account first. The Recommended Retail Price is $19.99.
How To Run
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Author :
language : en
Publisher:
Release Date : 2016
How To Run written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right or even wearing the right kind of shoes for your feet? It's time you learn.How To Run is a concise book that will teach you how to run better, safer and faster. You don't need to scratch your head wondering if you're doing it right because the book aims to show you and guide you through each step of the process. The goal is to give you the information you need to run efficiently and to minimize injury while you improve your form, practice, health and lifestyle.Whether you're playing sports like track & field or training for distance running, you can take it from zero to 5k using the guidelines contained in this book.About Smart ReadsSmart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, easy-to-read and highly informative so you get important information right away. We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers and support child education. Choose Smart Reads and get smart in less time.
How To Run
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Author : Smart Reads
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-04
How To Run written by Smart Reads and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with categories.
Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right or even wearing the right kind of shoes for your feet? It's time you learn. How To Run is a concise book that will teach you how to run better, safer and faster. You don't need to scratch your head wondering if you're doing it right because the book aims to show you and guide you through each step of the process. The goal is to give you the information you need to run efficiently and to minimize injury while you improve your form, practice, health and lifestyle. Whether you're playing sports like track & field or training for distance running, you can take it from zero to 10k run using the guidelines contained in this book.
Unleash Your Stride
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Author : Jim Satterfield
language : en
Publisher: iUniverse
Release Date : 2010-05-18
Unleash Your Stride written by Jim Satterfield and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-18 with Health & Fitness categories.
All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and experimenting, competitive runner Jim Satterfield shares his method of how he has taught countless others to run like a natural, ultimately improving their stride and their enjoyment of running. As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down. Satterfield includes various exercises and routines that will help runners find their best stride, use their core muscles, and make their workouts more efficient while specifically teaching runners how to: Develop a warm-up routine that mimics movements used in running Build strength and flexibility around the core Locate and harness power in a stride Run with a better form that takes advantage of body type and laws of physics Satterfield provides the expert guidance and motivation that will lead runners of all experience levels to unleash their stride and cross the finish line feeling like a winner.
Beginner S Luck Guide For Non Runners
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Author : George Anderson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-08-20
Beginner S Luck Guide For Non Runners written by George Anderson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-20 with Sports & Recreation categories.
Are you a complete beginner at running who wants to finally learn how to do it? Did you skive PE whenever it was time for cross country? Do you find that you get out of breath really quickly whenever you've tried to run in the past? Deciding to learn how to run takes guts, as you embark on a journey that you are confident will involve a large degree of discomfort. You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I'm just not a runner”, but the truth is that anybody can learn to run if they have the right approach. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners this is approach is the reason they failed in the past. It usually takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps to learn how to run. Beginner-friendly races are popping up all over the place and it remains one of the most accessible sports around. The book explains the importance of the Golden Key, which many runners have found to transform their view of running, and ability to keep going for longer and longer. You'll learn about what you need to do before you even think about going for your first run. The kit you need and what you can get away with not having for the time being. You'll discover the best way to warm up and cool down, how to avoid injuries and how to deal with niggles if they do strike. How to breathe, how to avoid getting a stitch, your running technique, stretches, when it's the right time to think about running faster or even entering a race, and how to stay motivated. I cover nutrition for runners, which is especially important if you're trying to lose weight. My 'power foods' you should always have in your cupboards and the linked resources such as recipes are particularly useful. Beginner's Luck will change your view of running from a dreaded chore to excited anticipation. “George Anderson what have you done? I'm really excited about going out for a run tomorrow morning - couldn't get out today so am itching to get out tomorrow and finish Cougar 3. Saturday mornings are for lazing about - not running ; )” - Lisa Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner's Luck is a complete program that teaches you everything you need to build your confidence as a runner. The book itself contains all the information you need to get running, but you will also have access to a incredible range of powerful resources. You can join hundreds of other beginner runners in the private coaching forum on Facebook, where you'll find support and be able to ask me questions personally. There are several links within the book and in the resources section at the back to the companion website www.beginnersluckbook.com. Here you will find video demonstrations of stretches and exercises, breathing techniques, motivational interviews and warm up drills, as well as a downloadable copy of the program you can print out and tick off the runs as you complete them. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. So whether you can commit to 1, 2 or 3 runs a week you can still go out and make consistent progress through the program. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner's Luck and start out on your journey today.
Running For Beginners
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Author : 30 Reads
language : en
Publisher: CreateSpace
Release Date : 2014-11-08
Running For Beginners written by 30 Reads and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-08 with categories.
Discover How Running Can change Your Life in Just 30 MinutesBONUS - Get Your Free 10,000 Word Report on the Top 12 SuperfoodsFigure out How to Start a Running Routine and Become a Confident Runner!Running may seem simple, but you will find that it isn't if you want to do so safely and with the proper technique. There are various ways that you can run, and it can be competitively or for fun. There are many ways that you can reduce your risk of injury with running as well, and this book will teach you how. From tips and techniques to some useful facts, this book will take you through what running really means and how to do it properly. Proper running can lead to a healthy and happier lifestyle, as well as an overall sense of achievement when it is used properly. This book will teach you how. 7 Reasons to Buy This Book1. In this book you will learn what running really is, and how much of an importance running shoes play in the activity. 2. This book will teach you how to run and reduce your risk of injury while you do. 3. This book will show you some uncommon facts about running. 4. In this book you will learn some of the main benefits that running can provide when done regularly. 5. In this book you will learn the answers to some of the most commonly asked questions about running. 6. In this book you will learn a little bit more about how to run with different foot strikes. 7. This book will also teach you a little bit about barefoot running. The 30 Minute Reads PhilosophyAt 30 Minute Reads our philosophy is simple. To give you high quality and easy to follow informational guides that help you learn about an interesting subject or help you solve a problem. We live in a busy world with endless amounts of content that we can access. Our mission at "30 Minute Reads" is to help bridge that gap and provide you amazing books that can take you from zero knowledge on a subject to the smartest person in the room in just 30 minutes! What You'll Know from "Running For Beginners"* Essential Information about Running* 12 Quick Hit Facts about Running* The 10 Important Things You Need to Know about Running* The 7 Crucial Benefits That Running Can Offer* Frequently Asked Questions about Running* Best Practices, Tips & Techniques for Running* Final Thoughts on RunningWant to Know More?Hurry! For a limited time you can download "Running For Beginners - Teach Me Everything I Need To Know About Running In 30 Minutes" for a special discounted price of only $2.99 Download Your Copy Right Now!Just Scroll to the top of the page and select the Buy Button. -----TAGS: running for beginners, running, marathon, running training, running books, marathon training, run
Run For Good
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Author : Christine Many Luff
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-11-16
Run For Good written by Christine Many Luff and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-16 with categories.
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.
Science Of Running
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Author : Chris Napier
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-02-06
Science Of Running written by Chris Napier and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Sports & Recreation categories.
Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
Start Running And Be Happy Every Day
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Author : Simon Owedyk
language : en
Publisher:
Release Date : 2019-07-17
Start Running And Be Happy Every Day written by Simon Owedyk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-17 with categories.
You want to improve the quality of your life. To be more disciplined, persistent? To achieve greater success in personal and professional life? For sure running will help you. The richest people and athletes who run every week are convinced about the advantages of running. For what? Is it only for health? No, also for building a stronger personality and character.In this book you will learn about 60 advantages of running, which will be a huge motivation for you and others. In addition, you will receive tips for beginners. Thanks to this, your running adventure will turn out to be unique. Please, step inside!
Learning To Run Five Miles
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Author : Benita Moore
language : en
Publisher:
Release Date : 2021-01-13
Learning To Run Five Miles written by Benita Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-13 with categories.
This book is about what steps it took for me to learn to run five miles and how you can learn too. Whatever exercise you chose these steps are applicable to them. There are fundamental God given principles to exercising when applied will benefit other areas in life. Utilizing these steps can cause your body and mind to be transformed. Running as an exercise choice parallels with running your journey here on earth when you use the same principles.