Learn To Sleep Well
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Learn To Sleep Well Overcome Sleep Problems
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Author : Chris Idzikowski Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-08-05
Learn To Sleep Well Overcome Sleep Problems written by Chris Idzikowski Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-05 with Health & Fitness categories.
Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.
How To Sleep Well
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Author : Neil Stanley
language : en
Publisher: John Wiley & Sons
Release Date : 2018-07-27
How To Sleep Well written by Neil Stanley and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-27 with Self-Help categories.
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.
The Expert Guide To Sleeping Well
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Author : Chris Idzikowski
language : en
Publisher: Watkins Media Limited
Release Date : 2019-03-19
The Expert Guide To Sleeping Well written by Chris Idzikowski and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Health & Fitness categories.
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
Learn To Sleep Well
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Author : Chris Idzikowski
language : en
Publisher: Chartwell Books
Release Date : 2016-08-29
Learn To Sleep Well written by Chris Idzikowski and has been published by Chartwell Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-29 with Health & Fitness categories.
We spend a third of our lives of our lives asleep, and this book will teach you how to enjoy it to its fullest. Sleep gives us far more than rest, under the right circumstances sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives us through the day. With this handy guide, you can learn the tactics you need to get yourself to sleep faster and enjoy a deeper sleep. Understand your sleep and learn how to be adaptable to your fluctuating needs. Through careful examination of your sleep environment and lifestyle, Dr. Chris Idzikowski uses his 30 years of experience to give reliable advice on combating the most common sleep problems. Topics included are insomnia, nightmares, snoring, and sleeping difficulties for people of all ages. There are 20 specially devised exercises to help you drift off into a blissful sleep naturally. Remedies employ meditation, massage, herbalism, aromatherapy, and other soothing ways to help you get a deeper sleep. This is the perfect guide to improve your physical and mental wellbeing through a higher quality of sleep.
Learn To Sleep Well
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Author : Christopher Idzikowski
language : en
Publisher: Chronicle Books
Release Date : 2000-08-01
Learn To Sleep Well written by Christopher Idzikowski and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-08-01 with Body, Mind & Spirit categories.
Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived—in book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves" such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural way—with major benefits for health and well-being in our waking life.
The Sleep Book
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Author : Guy Meadows
language : en
Publisher: Hachette UK
Release Date : 2014-07-17
The Sleep Book written by Guy Meadows and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-17 with Self-Help categories.
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Learn To Sleep Well
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Author : Christopher Idzikowski
language : en
Publisher:
Release Date : 2016
Learn To Sleep Well written by Christopher Idzikowski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with PSYCHOLOGY categories.
Learn To Sleep Well
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Author : Chris Idzikowski
language : en
Publisher: Chartwell Books
Release Date : 2020-03-31
Learn To Sleep Well written by Chris Idzikowski and has been published by Chartwell Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
We spend a third of our lives asleep, and this book will teach you how to enjoy it to its fullest. Learn the tactics you need to get yourself to sleep faster and enjoy a deeper sleep. Sleep gives us far more than rest—under the right circumstances, sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives us through the day. Understand your sleep and learn how to be adaptable to your fluctuating needs. Through careful examination of your sleep environment and lifestyle, Dr. Chris Idzikowski uses his 30 years of experience to give reliable advice on combating the most common sleep problems. Topics included are insomnia, nightmares, snoring, and sleeping difficulties for people of all ages. There are 20 specially devised exercises to help you drift off into a blissful sleep naturally. Remedies employ meditation, massage, herbalism, aromatherapy, and other soothing ways to help you get a deeper sleep. This is the perfect guide to improve your physical and mental well-being through a higher quality of sleep.
One Week To Better Sleep
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Author : Mitchel Schwindt
language : en
Publisher: Singularis, LLC
Release Date :
One Week To Better Sleep written by Mitchel Schwindt and has been published by Singularis, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Having problems sleeping? Relying on coffee and energy drinks to make it through the day? How often do you sleep well and wake feeling great? Don't feel bad because you're not alone. Over 60 million people suffer in the U.S. alone. As a physician, I see tons of people for sleep problems and the health issues directly related to poor sleep. I was once just like you. As an EM physician, being rested and sharp was critical; lives depended on it. Fortunately, I was in the ideal place to figure it out. Surrounded by great medical minds, I compiled the best techniques and blended that together with current science. That’s why I created this course for you. With the frenetic pace of today’s world, getting good sleep has never been more important. You are here because either you or someone you care about has a problem with not sleeping - am I right? This book is straightforward, the material is easy to understand, and no advanced knowledge or medical degree is needed. I promise. If you want to sleep better, feel more rested, and wake up with tons of energy this book is for you. You might be a friend or family member of someone who sleeps poorly and you’re here to learn how to help them. My goal is to give you an understanding of why sleep is eluding you or a loved one and provide you with an action plan. The goal of One Week To Better Sleep is to give you the information, tools and techniques to start sleeping better. There is no Sleep Bank, so learning this is critical for your health. I’ll be sharing the 7 P’s of getting good sleep. Each day layers on another strategy to ensure you are getting the sleep your body needs. By the end of this book, you will have a firm grasp on the how and why of getting better sleep. If you find yourself tossing and turning and watching the clock tick by, don’t waste another night counting sheep. There is a better way. Mitchel Schwindt, M.D. Physician, Healthy Living Expert and Author of the One Week To Better Sleep
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.