Learning How To Let Go
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Letting Go
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Author : David R. Hawkins
language : en
Publisher: Veritas Publishing Company
Release Date : 2012
Letting Go written by David R. Hawkins and has been published by Veritas Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Conduct of life categories.
The present work describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all its many forms. The letting go technique (surrender) was found to be of great practical benefit and is described in this book.
Learning To Live
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Author : Fernando Sarráis
language : en
Publisher:
Release Date : 2021-02
Learning To Live written by Fernando Sarráis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02 with categories.
What affective manifestations accompany fatigue? What are the characteristics of mental fatigue? What activities help us to rest? How to improve the quality of sleep? Why laughter and good humor help to rest? How to achieve a psychological balance that prevents burn-out? How is rest related to happiness? How to avoid worries? This book is the fruit of many years of professional dedication to treating physical and psychological problems related to stress and anxiety, caused by excess work or having to meet deadlines, without taking time off to relax and recover one's energies. In other words, the problems derived from an imbalance between tiredness and rest. My main purpose is to show how to prevent psychological fatigue (both emotional and intellectual), especially the tiredness that accumulates over time and ends up becoming chronic. This kind of tiredness passes unnoticed for years, and is not easy to treat. Physical tiredness, however, is easy to detect and remedy. Fernando Sarráis, has a Bachelor of Medicine and Surgery from the University of the Basque Country, a Doctor of Medicine and Surgery from the University of Navarra and a Bachelor of Psychology from the National University of Distance Education (UNED). Specialist in Psychiatry, since August 1998, he also works as Adjunct Professor of Educational Psychopathology and Social Psychology at the University of Navarra.
Learning To Let Go
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Author : D.D. Thompson
language : en
Publisher: Archway Publishing
Release Date : 2021-08-19
Learning To Let Go written by D.D. Thompson and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-19 with Biography & Autobiography categories.
Feeling the pain from hitting rock bottom after experiencing the unholy trinity of death, desolation, and divorce. She masterfully journeys back into the canals of her childhood memories, teenage fallacies, and adulthood to identify the detrimental strongholds, patterns, and behaviors she grew attached to. While laughing out loud at her hot comb traumas, crying inside for all her hidden pain, and rejoicing at her deliverance. She culminates each short story in a silky, sincere, and strong translation of her transformation. Beautifully sharing life lessons, failures and the pleasures endured, as she learned to let go of everything that hurt more than it healed, her heart.
Learning To Let Go
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Author : Penelope Wilcock
language : en
Publisher: Lion Books
Release Date : 2013-02-26
Learning To Let Go written by Penelope Wilcock and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Family & Relationships categories.
Sooner or later many of us will have to 'go into care'. How do we, and those who are involved in our care, make wise choices? This book is written both for those preparing to enter residential care and for those (professionals, volunteers, pastors, family members and friends) who can offer support to ease the struggle of transition. Learning to Let Go acknowledges and explores the intense experience of grief and bereavement that surrounds the relinquishment of independent living. The book explores how to ensure that those going into care retain their identity and are not reduced to peripheral status as 'patient' or 'resident'. Covering practical details from how to choose a home to what to pack when moving, this book will help facilitate a smooth transition at this emotional time of upheaval.
Loving What Is
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Author : Byron Katie
language : en
Publisher: Harmony
Release Date : 2003-12-01
Loving What Is written by Byron Katie and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-01 with Self-Help categories.
Introducing an innovative four-pronged approach to self-liberation, this intriguing guide shows how to dissolve the debilitating stories we tell ourselves, which in turn allows the truth of "what is" to give rise to a life of new fulfillment and happiness. Reprint. 30,000 first printing.
How To Let Go Of Things
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Author : A.M Wynter
language : en
Publisher: Alhassan Maliba
Release Date : 2024-09-12
How To Let Go Of Things written by A.M Wynter and has been published by Alhassan Maliba this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-12 with Psychology categories.
Are you sick and weary of being held back by negative experiences, ingrained behaviors, and emotional baggage? Do you have trouble letting go of the past so that you may move forward with calm and clarity? How To Let Go Of Things: The Technique Of Giving Up is here to offer you a way out. Imagine releasing the emotional burdens that have been weighing you down for years, the anxiety, the regrets, the guilt. This book provides a roadmap to help you break free from the mental and emotional chains that hold you back. You'll learn the following from this effective guide: •>. 21 proven methods to help you let go of emotional baggage and live more freely. •>. Why clinging to the past or trying to control the future can prevent you from experiencing peace in the present. •>. How to identify the top 20 things you need to give up to find lasting happiness. •>. The most popular reasons people fail to let go and how to overcome each one. •>. The downside of success and why it's okay to walk away from things that no longer serve you. Learning How To Let Go Of Things is about achieving emotional liberation, not just about giving up. You'll discover how your self-worth isn't dependent on accomplishments outside of yourself, how to stop putting too much effort into expecting outcomes, and how emotional diversity may improve your life. This book provides you with everything you need to finally let go of things that no longer serve you, through a blend of professional psychological insight and useful methods. This revolutionary book will teach you: •>. The psychological reasons we cling to things and how to let them go with grace. •>.How to take back control of your emotional life by managing your attachments. •>. The emotional freedom that comes when you let go of perfectionism, people-pleasing, and fear of failure. •>. Why it’s okay to give up and why doing so can be the key to finally living the life you truly want. •>. PLUS, BONUS MATERIAL: In addition to 21 core strategies, you’ll receive 3 extra techniques to help you confront negative emotions and let them go strategies rarely discussed but immensely effective. You will have the useful tools you need to embrace life without the emotional burden you've been carrying after reading How To Let Go Of Things. You'll see how letting go of some objectives and principles can make room for something even more meaningful. So, are you prepared to let go and to quit clinging? Click the "BUY NOW" button at the top of the page after scrolling!
The Great Mental Models General Thinking Concepts
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Author : Farnam Street
language : en
Publisher:
Release Date : 2019-12-16
The Great Mental Models General Thinking Concepts written by Farnam Street and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-16 with categories.
The old saying goes, ''To the man with a hammer, everything looks like a nail.'' But anyone who has done any kind of project knows a hammer often isn't enough. The more tools you have at your disposal, the more likely you'll use the right tool for the job - and get it done right. The same is true when it comes to your thinking. The quality of your outcomes depends on the mental models in your head. And most people are going through life with little more than a hammer. Until now. The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making, productivity, and how clearly you see the world. You will discover what forces govern the universe and how to focus your efforts so you can harness them to your advantage, rather than fight with them or worse yet- ignore them. Upgrade your mental toolbox and get the first volume today. AUTHOR BIOGRAPHY Farnam Street (FS) is one of the world's fastest growing websites, dedicated to helping our readers master the best of what other people have already figured out. We curate, examine and explore the timeless ideas and mental models that history's brightest minds have used to live lives of purpose. Our readers include students, teachers, CEOs, coaches, athletes, artists, leaders, followers, politicians and more. They're not defined by gender, age, income, or politics but rather by a shared passion for avoiding problems, making better decisions, and lifelong learning. AUTHOR HOME Ottawa, Ontario, Canada
How To Do Nothing
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Author : Jenny Odell
language : en
Publisher: Melville House
Release Date : 2020-12-29
How To Do Nothing written by Jenny Odell and has been published by Melville House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Technology & Engineering categories.
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
The Art Of Letting Go
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Author : Barbara Smith
language : en
Publisher: RWG Publishing
Release Date : 2023-02-21
The Art Of Letting Go written by Barbara Smith and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-21 with Self-Help categories.
"The Art of Letting Go: A Guide to Finding Freedom" is a transformative book that offers a comprehensive guide to releasing what no longer serves you and embracing a life of joy, peace, and fulfillment. This book explores the power of letting go of the past, limiting beliefs, negative self-talk, and toxic relationships, among others, to help readers find inner peace, happiness, and the courage to pursue their passions. Through relatable anecdotes, practical exercises, and insightful guidance, this book provides a roadmap for those who are struggling to let go of past traumas, disappointments, and regrets, and need a fresh start. The book covers a range of topics, from the psychological roots of attachment to the healing power of forgiveness, from the importance of self-compassion to the benefits of living in the present moment. The author of this book, a renowned expert in the field of personal development, draws from her own experiences, as well as from her work with clients, to offer practical, research-backed strategies for achieving greater inner peace, resilience, and personal growth. She provides the tools and techniques to help readers overcome self-doubt, anxiety, and fear, and live a life that is aligned with their values, purpose, and dreams. This book is a must-read for anyone seeking to cultivate a more positive, empowering mindset, and live a life of greater authenticity, fulfillment, and happiness. It is a perfect guide for anyone who is ready to let go of the past, embrace the present, and create a more joyful, purposeful future. Whether you are seeking to overcome a challenging life transition, find inner peace, or create a more meaningful life, "The Art of Letting Go" will inspire, empower, and guide you on your journey to self-discovery and transformation.
Learn To Relax
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Author : Gordon Rosenberg
language : en
Publisher: Gordon Rosenberg
Release Date : 2011-01-14
Learn To Relax written by Gordon Rosenberg and has been published by Gordon Rosenberg this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-14 with Medical categories.