Less Pain More Gain A Real World Guide To Getting And Staying In Shape
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Less Pain More Gain A Real World Guide To Getting And Staying In Shape
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Author : Michael Frye
language : en
Publisher: Page Publishing Inc
Release Date : 2016-05-26
Less Pain More Gain A Real World Guide To Getting And Staying In Shape written by Michael Frye and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-26 with Health & Fitness categories.
The title of “Less Pain, More Gain” is intended to convey the idea and message that truly getting into physical shape should not be an extremely painful process. The intent of the title is to try and remove and dispel the stigma and intimidation commonly associated with getting into physical shape as well as the associated arduous process that only the elite few can accomplish. The title was written in an effort to convey the idea that getting into physical shape is something that is attainable by everyone. Included in the pages of this book are numerous ways in which to accomplish the title of “Less Pain, More Gain.” The idea that there must be a lot of pain involved with getting into physical shape is unsustainable and explored and explained throughout the book. This book was written to appeal to everyone no matter what their current level of physical fitness. The main purpose of this book is to be used as a tool and provide a means of accomplishing and maintaining physical fitness success for each and every reader.
Less Pain More Gains
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Author : Emmir Moran Gomez
language : en
Publisher:
Release Date : 2021-02-25
Less Pain More Gains written by Emmir Moran Gomez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with categories.
I bet you can see yourself healthier & stronger after reading the shortest book to understand training, nutrition, digestion, sleep, stress management, food relationship, healthy supplements & health physiology... After overcoming eating disorders and body image confidence, I got the responsibility to share this book with the tools that help me and help my athletes to create a lifetime of health and well-being with less pain - more gains. The only shortest book in the market with short theories & effective applications for busy people looking to feel healthier, happier, improve fitness levels, and achieve fat loss results for life. Get your copy today by clicking the "Buy Now" button right now! CONTENTS: - CHAPTER ONE: Train Less - Achieve More - CHAPTER TWO: No More Diets - CHAPTER THREE: Caffeine and Fat Loss - CHAPTER FOUR: Dear Stress - CHAPTER FIVE: Sleep for Fat Loss - CHAPTER SIX: Bye Bad Digestion - CHAPTER SEVEN: Healthy Food Vs Junk Food - CHAPTER EIGHT: The Real Fat Loss Supplements - CHAPTER NINE: How to Create Fat Loss SMART Goals - CHAPTER TEN: The Power of Small Wins - CONCLUSION - EXERCISE LIBRARY Get your copy today by clicking the "Buy Now" button right now! 10% of each book you buy will be donated to ThankyouPeru helping young people with life illness difficulties, if you want to learn more about it or contribute email me: themindsetfitness@gmail.com
Strength Training For Life
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Author : Baz Thompson
language : en
Publisher:
Release Date : 2021-05-04
Strength Training For Life written by Baz Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training For Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want! But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: Exercise successfully at a mature age Diet and exercise to get your weight down, and even strengthen your immune system and prevent disease Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility Learn the right pace for exercise and the expected timeframe to achieve the desired results Plan the most suitable and effective exercises for your body type Cut through the confusion and misconceptions about weight lifting, strength and muscle-building Attain a stronger, leaner body, with more defined muscle mass, and less body fat Achieve good cardiovascular condition, leading to better health and well-being Design a healthy, sustainable diet plan that supports working out after 40 and... MUCH, MUCH MORE! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training For Life is waiting for you just around the corner!
Get Your Life Together Ish
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Author : Julia Dellitt
language : en
Publisher: Simon and Schuster
Release Date : 2019-04-09
Get Your Life Together Ish written by Julia Dellitt and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with Self-Help categories.
Achieve your goals—no matter how big or small—with these 50 simple challenges that actually fit into your life, using this accessible and self-paced approach to self-improvement. Looking to improve your relationships? Be more confident at work? Eat less sugar? However you want to be better, Get Your Life Together (Ish) is here to help with fifty simple, actionable challenges to self-improvement. With reward-based challenges ranging from easy to hard, this book will be with you every step of the way in your journey to the person you want to be. Try an easy level challenge that can be completed in a single day—like waking up fifteen minutes early to give yourself a little morning “me-time.” Or work up to a harder challenge that you’ll tackle over the course of a month—like signing up for a weekly yoga class and making a commitment to attend every single one. Learn from easy-to-follow, step-by-step instructions and track your goals and successes with interactive worksheets. And with manageable, realistic timelines for each challenge, you’ll find it easy to make changes in your daily life—without any added pressure! With this book in hand, you’ll discover everything from how to start saving money to how to develop a cleaning routine, to creating an emergency fund and avoiding burnout at work. Whatever changes you’re looking to make in your life and in yourself, there’s a plan for you here. Start to change your life…one challenge at a time!
Innovative Approaches To Chronic Pain
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Author : Peter Wemyss-Gorman
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2020-12-21
Innovative Approaches To Chronic Pain written by Peter Wemyss-Gorman and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-21 with Medical categories.
This book sets out to restore the concept of healing to its place within and beyond pain medicine, in chapters authored by keynote speakers to the British Pain Society's Philosophy and Ethics Special Interest Group. Exploring psychological, spiritual and creative approaches, contributors reflect on therapeutic avenues ranging from the deliberate use of the placebo response and the importance of a caring relationship between patient and practitioner, to the use of knitting as a therapeutic tool. Barriers to the flow of healing such as practitioners' careless use of language and cultural attitudes are identified and contrasted with the need to understand the first-person perspectives of people who are suffering. This book will provide hope and inspiration both to people who have become disillusioned with conventional medical approaches to the relief of their pain, and to health professionals sadly aware of the frequent inadequacy of their efforts to help them.
Fit Mama
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Author : Stacy Denney
language : en
Publisher: Chronicle Books
Release Date : 2012-12-07
Fit Mama written by Stacy Denney and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-07 with Health & Fitness categories.
From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
Money Like You Mean It Personal Finance Tactics For The Real World A Simple Guide To Master Personal Finance And Make More Money
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Author : Erica Alini
language : en
Publisher: Sristhi Publishers & Distributors
Release Date : 2023-10-09
Money Like You Mean It Personal Finance Tactics For The Real World A Simple Guide To Master Personal Finance And Make More Money written by Erica Alini and has been published by Sristhi Publishers & Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-09 with Self-Help categories.
Confused whether to buy a house or rent it? How to manage debts? Is it really essential to have a passive income source to aid wealth creation? MONEY LIKE YOU MEAN IT is a personal finance tool kit to help you manage finance in the real world. For the new age investors, who want to make the most of what they have, this is a treasure trove of information! - Smart tools to aid wealth generation and management - Learn the ins and outs of smart borrowing and debt management - Practical insurance advice and budgeting techniques - Hands-on insights into savings for retirement - Packed with recent and relevant examples
Strength Training After 40
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Author : Baz Thompson
language : en
Publisher:
Release Date : 2018-08-15
Strength Training After 40 written by Baz Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with categories.
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want!But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: Exercise successfully at a mature age Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility Learn the right pace for exercise and the expected timeframe to achieve the desired results Plan the most suitable and effective exercises for your body type Design a healthy, sustainable diet plan that supports working out after 40 And so much more! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is waiting for you just around the corner!
I Will Get Fit This Time Workout Journal
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Author : Alex A. Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2007-12-07
I Will Get Fit This Time Workout Journal written by Alex A. Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-07 with Physical fitness categories.
Maximize your workout with this fitness guide and daily journal! This book is an essential companion for anyone about to embark on a new exercise program. Or for any sports/fitness enthusiasts who want to improve or maintain their physical fitness. The book is designed to work with all personal training, sports conditioning or weight loss programs!
The Complete Idiot S Guide To College Survival
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Author : Laurie Rozakis
language : en
Publisher: Penguin
Release Date : 2001-06-01
The Complete Idiot S Guide To College Survival written by Laurie Rozakis and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-06-01 with Education categories.
You'd think getting into college was the hard part-years of studying for great grades, taking SATs, filling out applications and waiting in agony for the acceptance letters. Someone should have told you that was just the beginning.... The Complete Idiot's Guide® to College Survival begins where those how-to-get-into-college guides leave off, from packing gear and arriving on campus for the first time to graduation. The "bible" of college life, it offers information on making good grades, dealing with roommates, finding social activities, balancing work and other extracurricular activities and more.