Less Stress
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Less Stress
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Author : Julian Melgosa
language : en
Publisher:
Release Date : 2003
Less Stress written by Julian Melgosa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Exercise therapy categories.
"Learn to manage your stress. A moderate level of tension is necessary to maintain an active and productive life, but excess tension causes stress and prevents people from enjoying life. Stress is this century's illness - it affects men, women, and even children and adolescents. We may not be ble to avoid it, but we can certainly learn to manage it and thus avoid anxiety and depression. This book offers the best solution to one of the greatest problems of modern life." - back cover.
The Less Stress Lifestyle
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Author : Carl Vernon
language : en
Publisher: Hachette UK
Release Date : 2017-01-26
The Less Stress Lifestyle written by Carl Vernon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-26 with Self-Help categories.
If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.
Less Stress
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Author : Ben Hubbard
language : en
Publisher: Capstone Press
Release Date : 2021
Less Stress written by Ben Hubbard and has been published by Capstone Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Juvenile Nonfiction categories.
Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work
Your Gps For Less Stress
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Author : Kenneth Shuster
language : en
Publisher: BalboaPress
Release Date : 2014-02-03
Your Gps For Less Stress written by Kenneth Shuster and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-03 with Self-Help categories.
Whether you are struggling in a bad relationship or an unfulfilling job or simply wish to relate to yourself and others in a deeper and more promising way, Your GPS for Less Stress can help you. In addition to offering insights and examples from the lives of some of the worlds most successful individuals, Rabbi Kenneth Shuster has crafted twelve rules from the disciplines of psychology, religion, sociology, and philosophy, so you can experience the least amount of stress possible and achieve just about any goal you may have. Specifically, Rabbi Shuster will show you the importance of: Maximizing your potential Having compatible relationships Treating others with respect Saving and investing Budgeting money and managing time Surmounting your fears Regardless of your particular issue, you owe it to yourself to enjoy the best life has to offer! Your GPS for Less Stress is an invaluable contribution to the self-help genre that will help you both beat stress and enjoy better interpersonal relationships. - Rabbi Irwin Katsof, author of How to Get Your Prayers Answered Ken Shuster is a rabbi by training, but he is also a first-rate psychologist. Your GPS for Less Stress is packed full of universal wisdom and solid psychological information, that will make you happier, healthier, calmer and wiser! - Israel Kalman, author of Bullies to Buddies: How to Turn Your Enemies into Friends
Less Stress In Thirty Days
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Author : Peggy Roggenbuck Gillespie
language : en
Publisher: Plume Books
Release Date : 1986
Less Stress In Thirty Days written by Peggy Roggenbuck Gillespie and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Medical categories.
Stressless
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Author : Matthew Johnstone
language : en
Publisher: Hachette UK
Release Date : 2019-06-06
Stressless written by Matthew Johnstone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with Self-Help categories.
If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.
101 Ways To Be Less Stressed
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Author : Dr. Caroline Leaf
language : en
Publisher: Baker Books
Release Date : 2020-12-01
101 Ways To Be Less Stressed written by Dr. Caroline Leaf and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Religion categories.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Less Stress More Calm
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Author : Lauren Hodges
language : en
Publisher:
Release Date : 2024-04-02
Less Stress More Calm written by Lauren Hodges and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with categories.
Each stress personality chapter highlights "stress resets" and unique "superpowers" to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. "The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn't the problem," writes the author.Less Stress, More Calm isn't just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress.The author's quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities:¿The Fighter¿The Runner¿The Worrier¿The Freezer¿The Pleaser¿The Negative Self-Talker¿The Distracted¿The ThriverAfter readers identify their stress personality (or personalities - they're not locked into one), they are provided practical and specific steps to better managing stress, including:¿interactive exercises¿a no-wrong-answers stress inventory ¿thought-provoking, reflective questions¿interesting science lessons¿dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home.From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn't when aiming for a life with less stress and more calm!
Less Stress Business
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Author : Jamie Sussel Turner M Ed
language : en
Publisher: Less Stress Publishing
Release Date : 2014-05-20
Less Stress Business written by Jamie Sussel Turner M Ed and has been published by Less Stress Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-20 with categories.
When asked to rate the stress they experience around managing people, on a scale of 1-10 (with 10 being maxed out stress), many business owners, managers, and executives rate themselves at a 9 or 10. There is a high cost to all of this stress both in workplace tension, personal health, and a lack of work/life balance. In Less Stress Business: A Guide for Hiring, Coaching, and Leading Great Employees, Jamie Sussel Turner helps readers look beyond blaming their employees when things don't go well to getting to the heart of the leadership issues that fuel their stress. With engaging anecdotes, drawn from Sussel Turner's coaching practice, and clear strategies drawn from her leadership experience, Less Stress Business helps readers lead in new ways so they reduce their stress and lead with more clarity and calm than they ever imagined was possible. Here are the 7 Less Stress Business Practices you will learn from this powerful new book: Say yes to less stress Aspire higher when you hire Keep talking when the honeymoon is over Open the door to feedback Ready, aim, fire that employee! Delegate or die trying Confront dysfunction so your team can function
Stress Less
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Author : Kate Hanley
language : en
Publisher: Simon and Schuster
Release Date : 2017-04-04
Stress Less written by Kate Hanley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Body, Mind & Spirit categories.
"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--