Lessons In Longevity
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Lessons In Longevity
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Author : John Brown Hamilton
language : en
Publisher: Forgotten Books
Release Date : 2017-11-16
Lessons In Longevity written by John Brown Hamilton and has been published by Forgotten Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-16 with Health & Fitness categories.
Excerpt from Lessons in Longevity: Paragraphs on Home Hygiene, and the Art of Prolonging Life Cohausen endeavors to prove that H was the master of a training school, 0 of female children at Rome, who by cc living amidst a circle of young maids] enabled to prolong his life to so great an advises people, therefore, with much ben to expose themselves every evening and to the breath of young innocent maids they may strengthen and preserve. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Live Longer Live Better
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Author : Melissa Petitto
language : en
Publisher: Chartwell
Release Date : 2023-07-11
Live Longer Live Better written by Melissa Petitto and has been published by Chartwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-11 with categories.
Live Longer, Live Better explains the ins and outs of a natural way of living and eating, along with 50 unique and delicious recipes, that together can promote health and longevity.
The Longevity Plan
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Author : John D. Day
language : en
Publisher: HarperCollins
Release Date : 2017-07-04
The Longevity Plan written by John D. Day and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-04 with Travel categories.
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
Lessons In Longevity
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Author : John Brown Hamilton
language : en
Publisher:
Release Date : 1884
Lessons In Longevity written by John Brown Hamilton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1884 with Hygiene categories.
The Blue Zones Second Edition
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Author : Dan Buettner
language : en
Publisher: Simon and Schuster
Release Date : 2012-11-06
The Blue Zones Second Edition written by Dan Buettner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Health & Fitness categories.
Since publishing his bestselling The Blue Zones, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. The Blue Zones, Second Edition is completely updated and expands his bestselling classic on longevity, drawing on his research from extraordinarily long-lived communities - Blue Zones - around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.The new Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health.A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe - from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond - to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life.Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable - and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.
Living To 100
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Author : Thomas T. Perls
language : en
Publisher:
Release Date : 1999
Living To 100 written by Thomas T. Perls and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Family & Relationships categories.
Centenarians, once considered a rarity, are the world's fastest growing age group: with over 50,000 in the United States alone, the number has tripled since 1980. What can we learn from these pioneers? How can younger people apply the centenarian's longevity lessons to their own lives? These are the questions two acclaimed Harvard Medical School researchers set out to answer when they launched the New England Centenarian Study (NECS). Now the results of the NECS -- widely hailed in the scientific and medical press -- are available for the first time to readers everywhere.
100 Lessons To Learn From The Longevity Hotspots
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-05-26
100 Lessons To Learn From The Longevity Hotspots written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-26 with Body, Mind & Spirit categories.
Uncover the secrets of the world's longest-living populations with "100 Lessons To Learn From The Longevity Hotspots." This book explores the habits and practices of people living in regions known for their exceptional longevity, such as Okinawa, Sardinia, Ikaria, Nicoya Peninsula, and Loma Linda. Through 100 lessons, you'll learn how diet, physical activity, social connections, and lifestyle choices contribute to a long and healthy life. Each lesson provides practical tips and insights on how to incorporate these habits into your own life to enhance your well-being and increase your chances of living a longer, healthier life. Embrace the wisdom of longevity hotspots and transform your approach to health and wellness.
The Blue Zones
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Author : Dan Buettner
language : en
Publisher:
Release Date : 2009
The Blue Zones written by Dan Buettner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Blue zones categories.
Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.
100 Lessons Picturebook Longevity Hotspots
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-06-14
100 Lessons Picturebook Longevity Hotspots written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-14 with Body, Mind & Spirit categories.
Unlock the secrets of the world's longest-living populations with "100 Lessons: Longevity Hotspots." This enlightening book takes you on a journey to the famed Blue Zones—regions where people consistently live longer and healthier lives. By examining the lifestyles, diets, and cultural practices of these extraordinary communities, this book reveals the key factors that contribute to their remarkable longevity. From the sun-soaked islands of Okinawa, Japan, to the pastoral hills of Sardinia, Italy, and the vibrant streets of Loma Linda, California, each lesson delves into the unique habits and traditions that promote vitality and well-being. Discover how the Nicoyans of Costa Rica maintain robust health through their "plan de vida" (life plan), and learn about the plant-based diets and strong social networks that keep the Ikarians of Greece thriving into old age. "100 Lessons: Longevity Hotspots" combines scientific research with practical advice to help you incorporate these longevity-boosting practices into your own life. Each lesson provides actionable steps and insights, from adopting a nutrient-rich diet to cultivating meaningful relationships and maintaining a sense of purpose. With engaging stories, expert interviews, and inspiring tips, this book empowers you to embrace a healthier, more fulfilling lifestyle. Whether you're looking to enhance your longevity or simply improve your overall well-being, "100 Lessons: Longevity Hotspots" offers a wealth of wisdom to help you live a longer, happier, and more vibrant life.
Longevity Lessons From Life
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Author : Sabira Arefin
language : en
Publisher: SM BOOKS
Release Date : 2024-06-27
Longevity Lessons From Life written by Sabira Arefin and has been published by SM BOOKS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-27 with Young Adult Nonfiction categories.
Longevity: Lessons from Life explores the profound insights and practical strategies drawn from the lives of those who have achieved remarkable longevity. This book delves into the lifestyles, habits, and mindsets of centenarians and long-lived cultures around the world, revealing the secrets to a long, healthy, and fulfilling life. From dietary patterns and physical activity to social connections and mental resilience, each chapter unravels the holistic approach to living not just longer, but better. Incorporating the latest scientific research and real-life stories, Longevity: Lessons from Life offers readers actionable advice on how to enhance their own healthspan. Whether you’re looking to improve your daily routine, foster deeper relationships, or cultivate a positive outlook, this book provides a comprehensive guide to making the most of your years. Join the journey to discover how simple, sustainable changes can lead to a lifetime of vitality and wellness.