Longevity Lessons From Life
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Longevity Lessons From Life
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Author : Sabira Arefin
language : en
Publisher: SM BOOKS
Release Date : 2024-06-27
Longevity Lessons From Life written by Sabira Arefin and has been published by SM BOOKS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-27 with Young Adult Nonfiction categories.
Longevity: Lessons from Life explores the profound insights and practical strategies drawn from the lives of those who have achieved remarkable longevity. This book delves into the lifestyles, habits, and mindsets of centenarians and long-lived cultures around the world, revealing the secrets to a long, healthy, and fulfilling life. From dietary patterns and physical activity to social connections and mental resilience, each chapter unravels the holistic approach to living not just longer, but better. Incorporating the latest scientific research and real-life stories, Longevity: Lessons from Life offers readers actionable advice on how to enhance their own healthspan. Whether you’re looking to improve your daily routine, foster deeper relationships, or cultivate a positive outlook, this book provides a comprehensive guide to making the most of your years. Join the journey to discover how simple, sustainable changes can lead to a lifetime of vitality and wellness.
Living To 100
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Author : Thomas T. Perls
language : en
Publisher:
Release Date : 1999
Living To 100 written by Thomas T. Perls and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Family & Relationships categories.
Centenarians, once considered a rarity, are the world's fastest growing age group: with over 50,000 in the United States alone, the number has tripled since 1980. What can we learn from these pioneers? How can younger people apply the centenarian's longevity lessons to their own lives? These are the questions two acclaimed Harvard Medical School researchers set out to answer when they launched the New England Centenarian Study (NECS). Now the results of the NECS -- widely hailed in the scientific and medical press -- are available for the first time to readers everywhere.
The Longevity Plan
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Author : John D. Day
language : en
Publisher: HarperCollins
Release Date : 2017-07-04
The Longevity Plan written by John D. Day and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-04 with Travel categories.
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
The Blue Zones
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Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2010
The Blue Zones written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Aging categories.
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
100 Lessons To Learn From The Longevity Hotspots
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-05-26
100 Lessons To Learn From The Longevity Hotspots written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-26 with Body, Mind & Spirit categories.
Uncover the secrets of the world's longest-living populations with "100 Lessons To Learn From The Longevity Hotspots." This book explores the habits and practices of people living in regions known for their exceptional longevity, such as Okinawa, Sardinia, Ikaria, Nicoya Peninsula, and Loma Linda. Through 100 lessons, you'll learn how diet, physical activity, social connections, and lifestyle choices contribute to a long and healthy life. Each lesson provides practical tips and insights on how to incorporate these habits into your own life to enhance your well-being and increase your chances of living a longer, healthier life. Embrace the wisdom of longevity hotspots and transform your approach to health and wellness.
Positive Ageing And Learning From Centenarians
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Author : Michel Poulain
language : en
Publisher: Routledge
Release Date : 2021-09-28
Positive Ageing And Learning From Centenarians written by Michel Poulain and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Psychology categories.
Positive Ageing and Learning from Centenarians evaluates the mechanisms of positive ageing in a uniquely interdisciplinary way to explore the question of how we age and how some people age successfully. Drawing together the findings of recognised longevity researchers from around the world, the book applies an integrated vision to educational and social aspects of human ageing. It examines research into centenarians, and considers most of the disciplines related to longevity and healthy aging and aspects such as education, psychology, philosophy, anthropology, demography, sociology, economics as well as those related to nutrition and biological factors of longevity. The book examines how the results of these scientific investigations could improve the well-being of the oldest olds in the future, especially in the context of ageing societies. It provides an answer to the question of what we can learn from centenarians and what lessons we can from their lifestyle, which can contribute to live longer, better and happier. Based on cutting-edge research, the book will be highly relevant reading for researchers, academics and students in the field of ageing and longevity, mental health research, health science, gerontology and psychology.
Inner Longevity
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Author : Vita Long
language : en
Publisher: Independently Published
Release Date : 2023-05-05
Inner Longevity written by Vita Long and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-05 with categories.
Are you looking to live a long, healthy life? Look no further than "Inner Longevity: The Science and Art of Living Well for Longer." This book is your go-to guide for improving your health, preventing disease, and living a happy life. The author (Dr. Vita Long) has done the research for you and compiled the latest findings on the science of longevity, so you can trust the information you're receiving. In the first three chapters, you'll learn about the techniques used by the world's longest-lived individuals and the truth behind popular anti-aging remedies. But this book doesn't just focus on the science. It also provides practical, actionable steps you can take to improve your health and longevity. The final three chapters cover specific methods for maintaining a healthy body and mind, including diet, exercise, and mental stimulation. Don't settle for a life that's anything less than long and fulfilling. Let "Inner Longevity" be your guide to a healthier, happier you. Content Chapter 1: Unlocking the Secrets of Longevity: Lessons from the world's longest-living people 1.1. The Blue Zones. 1.2. The Okinawans. 1.3. The Sardinians. 1.4. The Nicoyans. 1.5. The Adventists. 1.6. Lessons Learned. 1.7. Key Takeaway. Chapter 2: Understanding Aging: The latest discoveries and what they mean for your health 2.1. The Biology of Aging. 2.2. The Health Effects of Aging. 2.3. The Psychological Aspects of Aging. 2.4. The Future of Aging. 2.5. Key Takeaways. Chapter 3: The Anti-Aging Revolution: Separating fact from fiction 3.1. The Science of Aging. 3.2. Common Anti-Aging Myths and Misconceptions 3.3. The Ethics of Anti-Aging Research. 3.4. Key Takeaways. Chapter 4: Fueling Your Body: The role of nutrition in longevity 4.1. The Science of Nutrition and Aging. 4.2. Nutrients and Their Impact on Lifespan. 4.3. Nutritional Strategies for Longevity. 4.4. The Ethics of Nutrition and Aging. 4.5. Conclusion. Chapter 5: Moving Towards Longevity: The importance of exercise and physical activity 5.1. Understanding the Science of Exercise and Longevity 5.2. The Types of Exercise and Their Benefits. 5.3. Perform Aerobic Exercise: a. Lifting Heavy Weights: b. Exercises for Flexibility and Stability: 5.4. Creating an Individualized Workout Program to Promote Healthspan 5.5. Physical Exercise and Its Role in Everyday Life. 5.6. Conclusion. Chapter 6: Enhancing Your Mind: Strategies for brain health and longevity 6.1. Methods for Improving Brain Health and Extending the Human Lifespan a. Diet b. Exercise. c. Sleep. 6.2. Mental Stimulation and Social Engagement a. Mental Stimulation. b. Social Engagement 6.3. Scientific Advances in Brain Health and Longevity a. Brain-Computer Interfaces. b. The neuroplasticity of the brain. 6.4. The Last Thoughts. 7. The FINAL THOUGHTS
100 Lessons Picturebook Longevity Hotspots
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-06-14
100 Lessons Picturebook Longevity Hotspots written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-14 with Body, Mind & Spirit categories.
Unlock the secrets of the world's longest-living populations with "100 Lessons: Longevity Hotspots." This enlightening book takes you on a journey to the famed Blue Zones—regions where people consistently live longer and healthier lives. By examining the lifestyles, diets, and cultural practices of these extraordinary communities, this book reveals the key factors that contribute to their remarkable longevity. From the sun-soaked islands of Okinawa, Japan, to the pastoral hills of Sardinia, Italy, and the vibrant streets of Loma Linda, California, each lesson delves into the unique habits and traditions that promote vitality and well-being. Discover how the Nicoyans of Costa Rica maintain robust health through their "plan de vida" (life plan), and learn about the plant-based diets and strong social networks that keep the Ikarians of Greece thriving into old age. "100 Lessons: Longevity Hotspots" combines scientific research with practical advice to help you incorporate these longevity-boosting practices into your own life. Each lesson provides actionable steps and insights, from adopting a nutrient-rich diet to cultivating meaningful relationships and maintaining a sense of purpose. With engaging stories, expert interviews, and inspiring tips, this book empowers you to embrace a healthier, more fulfilling lifestyle. Whether you're looking to enhance your longevity or simply improve your overall well-being, "100 Lessons: Longevity Hotspots" offers a wealth of wisdom to help you live a longer, happier, and more vibrant life.
Lessons In Longevity
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Author : John Brown Hamilton
language : en
Publisher: Forgotten Books
Release Date : 2017-11-16
Lessons In Longevity written by John Brown Hamilton and has been published by Forgotten Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-16 with Health & Fitness categories.
Excerpt from Lessons in Longevity: Paragraphs on Home Hygiene, and the Art of Prolonging Life Cohausen endeavors to prove that H was the master of a training school, 0 of female children at Rome, who by cc living amidst a circle of young maids] enabled to prolong his life to so great an advises people, therefore, with much ben to expose themselves every evening and to the breath of young innocent maids they may strengthen and preserve. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
The Blue Zones
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Author : Dan Buettner
language : en
Publisher:
Release Date : 2009
The Blue Zones written by Dan Buettner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Blue zones categories.
Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.