Life Changing Triathlon
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Life Changing Triathlon
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Author : Gabriela Harnischfeger
language : de
Publisher: Südwest Verlag
Release Date : 2021-04-13
Life Changing Triathlon written by Gabriela Harnischfeger and has been published by Südwest Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Sports & Recreation categories.
Triathlon für alle! Weltmeisterin Gabriela Harnischfeger vermittelt in diesem Buch den Einstieg in den Triathlon, Trainings- und Ernährungspläne für die unterschiedlichen Disziplinen und Distanzen, Motivationstipps und Ratschläge zu Ausrüstung und Material. Für Harnischfeger zählt nicht alleine der Wettkampf, sondern in erster Linie der Spaß an der Bewegung und die enorm positiven Auswirkungen dieser Sportart auf Gesundheit und Fitness. Und das Wichtigste: Jeder kann einen Triathlon schaffen! Und wird davon sein Leben lang profitieren.
Back On Track
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Author : Fiona Ford
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2015-10-28
Back On Track written by Fiona Ford and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-28 with Sports & Recreation categories.
Fiona Ford was no stranger to endurance. In 2006 she won both the World Championship titles at ITU Triathlon and Aquathlon in the same week. She raced seven Ironman® distance events and was used to long and hard training routines and gruelling workout schedules. But nothing could have prepared her for the greatest challenge of her life. In June 2012 she was cycling on the London 2012 Olympic bike route when a car pulled out in front of her and hit her. With a broken clavicle and a broken pelvis and sacrum she was taken to hospital. The doctors told her she would never run again. From regularly taking steps up to the podium her biggest challenge became taking a single step from her hospital bed. Learning to walk again was the most difficult challenge she had ever endured. Three years after the life-changing accident, Fiona is back on her bike: On 14 June 2015 she competed in a triathlon for the first time again. She won her age group by 12 minutes. Experience Fiona's inspiring story of rehabilitation and recovery and her ultimate triumphant return to endurance sports. Find out how she made it back on track!
Inspired Novice To Ironman Finisher
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Author :
language : en
Publisher:
Release Date : 2010-01
Inspired Novice To Ironman Finisher written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01 with Ironman triathlons categories.
Five life-changing stories from five individuals - all on the path to Ironman heaven - their weekly journals, their thoughts, their training, and how this one event would affect their lives for the next 12 months. This book is aimed at anyone wanting to prove to themselves that there is no such thing as 'impossible'. You can set any goal that you wish and achieve it with a smile on your face.
Courage To Tri
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Author : Bethany Rutledge
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-07-01
Courage To Tri written by Bethany Rutledge and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-01 with Sports & Recreation categories.
Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K or triathlon, this book will give you all the insights you need to make it to your first race. Even if you've never done anything athletic, completing a triathlon is in reach if you dedicate the time and put in the effort to "tri." This book is also full of inspirational and motivational stories from women who not only successfully completed a race, but also found new confidence and overcame unhealthy lifestyle choices. Meant for each and every woman, this book is the perfect guide to successfully finish a triathlon with just a few months of effort and dedication. After a life-changing experience, the author went from a career-driven woman to a triathlon enthusiast, eventually turning her passion into a coaching career. Within this book she also shares the story of her own journey. After reading Courage to Tri, you'll be inspired to sign up for your first race and equipped to conquer it.
The Triathlon Project
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Author : Niklas Andersson
language : en
Publisher:
Release Date : 2017-01-08
The Triathlon Project written by Niklas Andersson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-08 with categories.
Do you want to change your life with sports but think it is too late? Do you want to find balance in life when it comes to work, family and sports? No, it is never too late. In this book you can follow the story of a two-year life changing triathlon project to get in shape and to achieve a balanced lifestyle. The author shares his trials and errors and the fun on the way, from the project's first workouts to the half distance triathlon (1900 m swim, 90 km bike, 21 km run) in season two. Follow The Triathlon Project and get inspired. The author also shares his findings from the project in training tips, logging your trainings, testing, planning and racing, from zero to finishing a half Ironman distance triathlon. Features race stories from K�ringsund Triathlon, Kisko Triathlon, Vantaa Triathlon, Lohja Triathlon, Vaasa Sun City Triathlon, Porvoo Seikkailutriathlon, Etel�k�rjen ajot, Helsinki City Run, The Sarvsal� 8.
Triathlon Revolution
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Author : Terri Schneider
language : en
Publisher: Mountaineers Outdoor Expert
Release Date : 2008
Triathlon Revolution written by Terri Schneider and has been published by Mountaineers Outdoor Expert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Sports & Recreation categories.
For both novice and experienced triathletes, this is the definitive manual for a multi-sport lifestyle. Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, off-season training, and more.
Courage To Tri
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Author : Bethany Rutledge
language : en
Publisher: Meyer & Meyer Media
Release Date : 2018-07
Courage To Tri written by Bethany Rutledge and has been published by Meyer & Meyer Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07 with Triathlon categories.
Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K, triathlon, or some other starting line, this book is here to give you all the insights you need to make it to your first race. Even if you've never done anything athletic in your entire life, completing a triathlon is ultimately up to your willingness to dedicate the time and put in the effort to "try." This book is also full of stories from women who will inspire and motivate you. These women not only successfully completed a race, they found new confidence and overcame unhealthy lifestyle choices. Meant for each and every woman - whether you're fit or a self-proclaimed couch potato - this book is the perfect guide to successfully a triathlon with just a few months of effort and dedication. After a life-changing experience, the author went from a career-driven woman to a triathlon enthusiast. She shares her own story as well as those of the women she interviewed for this book. After reading Courage to Tri, you'll be inspired to sign up for your first race as well as given the tools to actually conquer it.
Triathlon It Hurts
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Author : Gary Smith & Justin Roberts
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2016-03-28
Triathlon It Hurts written by Gary Smith & Justin Roberts and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Sports & Recreation categories.
Winner of the 2015 Running Awards, voted Best Book 2015. In October 2012, over 1000 people applied to take part in a university research study to assess how normal, recreationally active people cope with the demands of training for their first IRON distance triathlon a 3.8km swim, followed by 180km of cycling and finishing with the mere matter of a 42.2km marathon run. This book is a collection of the tales from the people within the team affectionately known as the HURTS team, an acronym for ‘Hertfordshire University Research Triathlon Study’. Their individual goal was to inspire others to dream big and to live out those dreams, whether it be a triathlon or not. However, as a cohort, they wished to raise awareness and funds to help find a cure for Duchenne Muscular Dystrophy, a debilitating and fatal disorder. Their collective goal was to support Harrison’s Fund, set up in 2012 to support breakthrough research leading to positive interventions and ultimately a cure for muscular dystrophy worldwide. Triathlon – It HURTS is an inspiring story of what normal people can achieve when challenged. This book will appeal to those looking to learn more about the successes and harsh realities of training for a triathlon, as well as those who want an uplifting story of human achievement. “A wonderful book of inspiration from those who participate in the triathlon ... I found this book giving me hope” Jamie Chases Butterflies blog
Triathlon For The Every Woman
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Author : Meredith Atwood
language : en
Publisher: Hachette UK
Release Date : 2019-03-12
Triathlon For The Every Woman written by Meredith Atwood and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Sports & Recreation categories.
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Endure
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Author : Adam Lofquist
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-14
Endure written by Adam Lofquist and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-14 with categories.
15 hours and 39 minutes of swimming, biking and running. We were finally approaching the finish line. The crowd was on its feet, cheering and screaming for us to keep going. As the flashes of the cameras went off, we heard our names announced over the speakers and we knew we had accomplished what took us nine months to prepare for... Endure takes you through the once in a lifetime journey of Adam Lofquist as he trained for his first Ironman, which he successfully completed alongside friend Aaron Hunnel, while pushing and pulling their mutual friend Katie Neuman - a young woman with cerebral palsy - the entire way. This book uncovers the five most important lessons he learned during this life-changing event.