Life Lessons On The Run Making Every Step Count
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Life Lessons On The Run Making Every Step Count
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Author : Esmail Rahimian
language : en
Publisher:
Release Date : 2021-06-15
Life Lessons On The Run Making Every Step Count written by Esmail Rahimian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with Biography & Autobiography categories.
In my stories, I reflect on how I began racing in 2001 and, so far, have completed over 50 half marathons and over 300 Marathons and ultras. I finished my 50 Sates and DC marathons on June 1, 2014 in Deadwood, South Dakota and completed my goal of racing on all the continents in Morocco on January 25, 2015. The most challenging races so far have been in Death Valley and Antarctica. Although I have traveled to many places to race, my favorite marathon course remains the Napa Valley Marathon in California, where I ran my first marathon. The stories in this collection are reflections of my encounters and I am grateful for the lessons learned. I have learned that most distance runners do not necessarily have the healthiest hearts. I have witnessed many fatalities during races linked to heart issues which may not have been diagnosed as a pre-existing condition. Race directors of major races have begun highlighting these issues by having runners sign releases of liability specific to heart conditions. My own experience with heart disease, and how my doctors missed all the signs of a 95% blockage on my right main artery, is detailed in my story the "Heart of Hearts." Running and racing on the trails have taught me how to have a greater deal of respect for nature. I have raced in extreme conditions and learned how to better listen to my body. My encounters with wildlife, from mountain lions on the trails near our home in Los Gatos, California, to an encounter with moose and being chased by bears in Alaska while avoiding variety of snakes in different trail regions, have been a constant reminder that I am a guest in their territory. I enjoy trail running and, currently, am mostly interested in ultra-racing. I practice meditative running, Zen walks, yoga and core strength. I also practice and teach Tai-Chi and Qigong. Incorporating their principals has taught me how to transform my running into "mediation in motion" by silencing my mind, being present and connecting with the energy of the earth. Mastery of the game is my motivation. In the early years of racing, I tried answering the question of why I run to my friends and family. Countless hours of training and about a100 races later, I realized that birds do not think of flying and fish do not see the water they swim in. Running is as natural to me as breathing, but it has also been a humbling experience. It has taught me to show up for the events in my life, put one foot in front of the other, make mistakes, embrace the situation and be grateful for the lessons learned. The hardest part of racing these days is getting to the start line. The best parts are the miles I do not remember.
Lessons Learned On The Run A Book About Running And Life
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Author : David Kempston
language : en
Publisher: David Kempston
Release Date :
Lessons Learned On The Run A Book About Running And Life written by David Kempston and has been published by David Kempston this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
David Kempston has been running for over 40 years. A trial lawyer who loves to learn, this middle-of-the-pack runner has run with five different generations. Along the way, he’s logged countless miles and learned that running is a great metaphor for life. Read and be inspired as David shares lessons he’s learned on the road. Whether you’re a runner or not, these stories will make you laugh, learn, and reflect.
Every Step Counts
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Author : Christine and Tony Tufnell
language : en
Publisher: Lion Books
Release Date : 2012-10-12
Every Step Counts written by Christine and Tony Tufnell and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with Family & Relationships categories.
A practical guide for all those living, or preparing to live, in a step-family. Drawing on real-life examples, the authors - both step-parents themselves - help parents to explore key issues and to find the way forward that is best for them. Questions addressed include: - Will I make a good step-parent? - What if we disagree over parenting styles? - My past experiences of family life aren't good. Can I really make it work this time round? - What about money issues? And where are we going to live? - How will the other children feel if we have a new baby?
The Artist S Way
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Author : Julia Cameron
language : en
Publisher: Penguin
Release Date : 2002-03-04
The Artist S Way written by Julia Cameron and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-04 with Self-Help categories.
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
It S Not Where You Start But Where You Finish That Counts
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Author : Rev. Charles W. Quann
language : en
Publisher: WestBow Press
Release Date : 2017-03-16
It S Not Where You Start But Where You Finish That Counts written by Rev. Charles W. Quann and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-16 with Religion categories.
This book is about the power of God. God can intercede in any life, and turn it all the way around, regardless of the situation. The power of God that is working in our world today is sometimes overlooked because of all of the poverty, dysfunctional families, and violence we see every day. Yet, we know God moves with a hand of mercy and a heart of love, and brings about miraculous changes in the lives of His people. Faith in God is one of the major factors of this book, such as the ability to rise above ones circumstances and achieve God given goals to break the strongholds of life that have enslaved so many; to really believe that God has the power to work things out according to His way and to His will, and that all things work together to the glory of God to those who put their faith and trust in Him; to gain a deeper knowledge of God as a result of the need to depend upon Him; and to never to give up but to keep on reaching and pressing on. I invite you to visit the Bethlehem Baptist Church website, www.bbc4christ.org, to read Pastors Daily Devotions which is distributed quarterly.
The Prevention Get Thin Get Young Plan
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2000-12-01
The Prevention Get Thin Get Young Plan written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-01 with Health & Fitness categories.
In this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. In cludes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more!
Dance Teaching Methods And Curriculum Design
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Author : Gayle Kassing
language : en
Publisher: Human Kinetics
Release Date : 2020-10-23
Dance Teaching Methods And Curriculum Design written by Gayle Kassing and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-23 with Performing Arts categories.
This new edition of Dance Teaching Methods and Curriculum Design is ideal for preparing undergraduate students to teach dance education. Students will learn a conceptual and comprehensive model of dance education that embraces dance as an art form and a lifelong physical activity. Students will gain the tools they need to teach various dance forms, create effective lesson and unit plans, and develop a curriculum that meets arts and education standards. The second edition of this foundational text uses a holistic approach to dance pedagogy for teaching children through adults in school and community environments. It also introduces theories from multiple disciplines and helps students apply those theories and processes when creating lesson and unit plans. New Material Dance Teaching Methods and Curriculum Design offers much new material: Four new sample dance units (up from 10 in the previous edition) Many useful instructor ancillaries, including an instructor guide, a presentation package, and a test package; students can submit their work electronically, and quizzes are automatically graded Resources delivered on HKPropel, including a variety of projects, printable forms, and video clips that demonstrate selected steps, movements, exercises, and combinations of different dance forms Beyond Technique assignments, which have been field tested in university courses, to help students see firsthand what a dance teacher does The sample dance units offer a comprehensive guide for teaching popular dance forms, and they now cover a greater diversity of styles, including hip-hop, Mexican folkloric, African, and line dance. In addition, the new ancillaries offer scope and sequence plans and block time plans for all 14 dance units, as well as all printable forms from the book. Dance Portfolio Another great feature of the book is the dance portfolio that students will create as they work through the text. This portfolio will help them demonstrate their ability to create lesson plans, a unit plan, and a complete dance curriculum. The students will develop these abilities as they complete chapters 1 through 13. Chapter 14 then walks students through assembling the sections of the portfolio. Projects the student can complete to include within their portfolio are available on HKPropel. Step-by-Step Approach Dance Teaching Methods and Curriculum Design offers students a step-by-step course of study for how to teach dance and create sustainable dance programs in schools. The authors synthesize a wide variety of research and resources to support dance pedagogy and curriculum development, provide the infrastructure to meet the changing needs of students to teach dance in the 21st century, and supply extensive references for students to use to increase their dance education knowledge. Book Organization The text is organized into three parts. Part I covers information specific to teaching dance and understanding learners from grades preK through 12. Part II focuses on applying the dance knowledge gained from part I to the teaching and learning process in the four categories of dance forms. In part III, students learn how to develop unit plans and choose a curriculum design for their dance programs. Filling a Void Dance Teaching Methods and Curriculum Design, Second Edition, addresses the knowledge, skills, processes, and content that students need as they prepare to teach dance in various settings. This text fills a void in dance education literature, studying all the steps as it provides students the foundational knowledge and practical know-how they need to confidently begin teaching dance in schools, recreation programs, or private dance studios. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Raceathlon
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Author : G. R. Sneberger
language : en
Publisher: Xlibris Corporation
Release Date : 2014-12-05
Raceathlon written by G. R. Sneberger and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-05 with Sports & Recreation categories.
We all run a race that is not taught at schools and rarely within our families—where it is usually a trial-and-error process that may lead few people where they want to go while most struggle daily to figure it out—called life. How are you running yours? After reading this book you will discover that, • You do not have to be N° 1 to be successful. • Luck is irrelevant when mastering a tailored-made self. • Achieving an integral balanced life is just the execution of a strategy. • There are three major races we all run in life that impact most of our balance. • There is a simple method for obtaining multiple predictable results on a regular basis. • It is possible to do what you really like and stay happy by understanding your ideas, hopes, and dreams. Don’t let others pick your races; success, as you define it, is just a couple of miles away. Learn how to boost the way you run your life today by applying simple strategies to your unique reality without being told what to do. The ultimate power you have are the choices you make, so you might as well build the right track to run your life the way it pleases you. Life is short, enjoy.
Life Lessons From Ephesians
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Author : Max Lucado
language : en
Publisher: HarperChristian Resources
Release Date : 2018-07-10
Life Lessons From Ephesians written by Max Lucado and has been published by HarperChristian Resources this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Religion categories.
Is there anything more elegant than a wedding? Candles bathe a chapel in gold. Groomsmen and bridesmaids descend the aisles with bouquets of newness. And the groom stands at the front, longing for that moment his bride will appear and step toward him to start their new life together. In Ephesians, Paul reminds us that Jesus is also longing for the day he will be united with the church—his bride in all her beauty. Paul's letter celebrates the beauty of the church and gives us wonderful examples and overviews of a Christian life. Paul shows us how to walk worthy of Christ as we live our life for God. His focus on the beauty of the church reminds us that through salvation we become a part of God's family: a place where we can experience true belonging. As you read, study, journal, and discuss the book of Ephesians, watch for these key themes that Max will unpack throughout the book: We have many spiritual blessings through Christ. Each believer is gifted through the Spirit of God. Our faith should work its way into all of our relationships. Our spiritual strength comes from God through his Word and our faith. The Life Lessons with Max Lucado series brings the Bible to life in twelve lessons filled with intriguing questions, inspirational stories, and poignant reflections to take you deeper into God's Word. Each lesson includes: An opening reflection on the Bible book you're studying. Background information to deepen your understanding of the cultural and historical setting. An excerpt of the text (from the NIV and the NKJV). Exploration questions with plenty of room to write your own thoughts and notes. Inspirational thoughts from Max as well as a closing takeaway for further reflection. The Life Lessons series is ideal for use in both a small-group setting or for individual study.
Whose Time Is It Anyway
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Author : Chet Morelli
language : en
Publisher: iUniverse
Release Date : 2007-05
Whose Time Is It Anyway written by Chet Morelli and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05 with Philosophy categories.
In the non-fictional essay Whose Time Is It Anyway?, a Christian man gives you his introspective view of the past, present, and future, and how time plays an immense role in how history is written. Author Chet Morelli encourages you to think about and ask yourself many questions as he shares his research on our human ancestors and the resulting inquiries he has discovered in the process. Such questions include, what happens when we die? and has the human race been on Earth for millions of years or just a few thousand? He not only looks into the past but also the present as he explores whether our fast-paced society may have caused our government leaders to make the wrong choices. He also takes an in-depth look into the mind of today's man. Morelli touches on the future as he contemplates the possibility of World War III and what role the three largest religions may play in deciding the important historical events of the coming years. Whose Time Is it Anyway? will help you reflect on our human experience and how time relates to the questions where have we been?, where are we now?, and where are we going? Only time will tell