The Prevention Get Thin Get Young Plan
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The Prevention Get Thin Get Young Plan
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2000-12-01
The Prevention Get Thin Get Young Plan written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-01 with Health & Fitness categories.
In this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. In cludes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more!
Bike Your Butt Off
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2014-03-18
Bike Your Butt Off written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Sports & Recreation categories.
A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.
My Journey Is My Life
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Author : Nwaoha Ugochukwu C.
language : en
Publisher: Strategic Book Publishing & Rights Agency
Release Date : 2019-04-23
My Journey Is My Life written by Nwaoha Ugochukwu C. and has been published by Strategic Book Publishing & Rights Agency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-23 with categories.
My Journey Is My Life: Living to Fulfill a Purpose tells the inspiring story of author Nwaoha Ugochukwu C., who grew up in a remote village in Nigeria. In his own words: My Journey Is My Life is based on a true-life story and my life experiences in general. It was written to teach others that the things that cost no pain provide lesser gains, while things that cost more pain provide larger gains. Where there has been little sweat, there will be little sweet. The experiences and activities in my life’s journey, if not for God’s intervention, were beyond what words could explain, cruel and nearly unimaginable. Frankly, throughout this period what life gave me was more than terrible and frightening pictures, so I thought the only thing remaining for me to do was depart from this world. But I refused to die like a coward, who dies more than ten times before his death. Seeing what this life was all about, it must be believed that it was by the will of God that I was saved. And to give God all the glory, I will employ the word of God from the Bible as I describe my survival efforts. “For they got not the land in possession by their own sword, neither did their own arm save them; but thy right hand, and thine arm, and the light of thy countenance, because thou hadst a favor unto them” (Psalm 44:3). “In the journey of life, when fear is set aside, greatness can be achieved in adversity.”
Prevention
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Author :
language : en
Publisher:
Release Date : 2007-10
Prevention written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10 with categories.
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Amazing Weight Loss Secrets
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Author :
language : en
Publisher:
Release Date : 2002
Amazing Weight Loss Secrets written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Weight loss categories.
Forthcoming Books
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Author : Rose Arny
language : en
Publisher:
Release Date : 2003
Forthcoming Books written by Rose Arny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with American literature categories.
El Plan Adelgace Y Rejuvenezca De Prevention En Espa Ol
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Author : Selene Yeager
language : es
Publisher: Rodale Books
Release Date : 2003
El Plan Adelgace Y Rejuvenezca De Prevention En Espa Ol written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
En 12 semanas deshagase de las libras para de mas siempre, incremente su energia y luzca y sientase mas joven.
The Oxford Handbook Of Eating Disorders
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Author : W. Stewart Agras
language : en
Publisher: Oxford University Press
Release Date : 2010-07-06
The Oxford Handbook Of Eating Disorders written by W. Stewart Agras and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-06 with Psychology categories.
"A comprehensive and up to date review of the field...provides detailed and Thorough discussions of all the key topics in the study of eating disorders"Zafra Cooper, Department of Psychiatry, Oxford University --
Subject Guide To Books In Print
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Author :
language : en
Publisher:
Release Date : 2001
Subject Guide To Books In Print written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with American literature categories.
Fit In 10 Slim Strong For Life
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Author : Jenna Bergen Southerland
language : en
Publisher: Rodale
Release Date : 2017-12-26
Fit In 10 Slim Strong For Life written by Jenna Bergen Southerland and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.