Lifestyle Sculpting
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Lifestyle Sculpting
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Author : Kathleen Wells
language : en
Publisher:
Release Date : 1994
Lifestyle Sculpting written by Kathleen Wells and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Lifestyle Sculpting
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Author : Annette Radvansky
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-04
Lifestyle Sculpting written by Annette Radvansky and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-04 with categories.
Does your self-talk prod you to accept the fact that you will always be overweight, that there are all kinds of seemingly "happy" fat people in the world, and why can't you be like them? Well...you've tried. At the same time, you realize that means settling for less than what you really want: to permanently lose and maintain your normal weight, free from obsession with food and that sinister number on the scale. Can you imagine how your life could be? In personal, conversational style, the author guides the reader through an overview of the book, which doesn't include any food restrictions, diet plan, or recipes. You will be coached on how to develop your own personal formula by prioritizing your life's demands. You will learn: - How to discover the cause or causes of your overeating through the four triggers. It may not be what you expect! - What the PEMS system is, and how to tailor it to meet your needs. - How to design your personal meal plan, create your grocery list, and make the wisest decisions by reading nutrition labels. - You are not "doomed" to being fat forever. There is hope!
The Sculpt Plan
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Author : Anita Rincon
language : en
Publisher: Fair Winds Press
Release Date : 2023-01-17
The Sculpt Plan written by Anita Rincon and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Cooking categories.
Transform your body, mind, and life—without missing out on the foods you love! Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy woman. Have you tried every diet in the book, only to end up back where you started? So had Anita Rincón, when she began developing the simple yet effective lifestyle program that would become the foundation of her popular women’s wellness platform, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the program has been perfected by Sculpt’s leading nutrition, fitness and wellness professionals specializing in sustainable weight loss and life-changing transformations. Build your plate just how you like with hundreds of standard, gluten-free, dairy-free, vegetarian, and vegan options. Discover an interactive fitness program for every level and unlock fun extra features that go beyond the book. And most importantly, gain access to a maintenance program that adjusts to your personal level so you can continue enjoying your new, healthy habits for a lifetime. The Sculpt Plan includes: A comprehensive lifestyle program consisting of three phases Multi-tiered Meal Builder system based on your individual starting point and goals Flexible swap tables with hundreds of options to easily customize meals you love 50 + delicious recipes for breakfast, lunch, dinner, snacks, sides, and treats An interactive, easy to follow fitness program for all levels An adjustable post-loss plan to maintain your results So get off the dieting rollercoaster and change your relationship with food—forever. The Sculpt Plan will show you how!
Art Lifestyle Environment
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Author : Richard C. Helfer
language : en
Publisher:
Release Date : 2015
Art Lifestyle Environment written by Richard C. Helfer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Art categories.
Body Sculpting Exercises For Women Over 40
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Author : Andy Charalambous
language : en
Publisher: CreateSpace
Release Date : 2015-07-13
Body Sculpting Exercises For Women Over 40 written by Andy Charalambous and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-13 with categories.
Body Sculpting Exercises for Women Over 40 is a 7 chapter, no fluff guide for any woman who wants to look and feel the best they can be.As with all the, "Fit Expert Series" books this volume delves into the heart and soul of looking great at 40 and beyond.As we get older our bodies change and gravity begins to kick in. We lose more and more muscle tone and so in order to stay strong and look youthful we need to incorporate a regular health and fitness program into our lives.Now that doesn't mean you have to train seven days a week for 4 hours a day and eat like a rabbit. No, you need to live your life, but you also need to take a little extra care of your body as you age.Who Can Benefit from this Book?First of all you don't have to be aged 40 to enjoy the benefits that this book has to offer. All information provided is primarily directed at the older woman but the exercises and routines can be used by anyone younger.* Women who are noticing certain areas of their bodies beginning to sag and want to take control to firm those areas up.* Women who are not sure what type of program is best for them and would like to choose which they feel would suit their lifestyle best.* Women searching for the ideal nutrition plan.* Women who are very busy and only have a small amount of time to train each day.* Women who are out of shape, maybe have been living a sedentary lifestyle, and want to break the cycle by living a healthier life.* Women who don't feel comfortable going to the gym and want an exercise program they can follow at home. (There are many to choose from!).* Women who are bored with the same old advice and same old exercise workouts.* Women who want to improve their confidence so as they can get all they can out of life.* Women who are already living a healthy lifestyle and want to learn more about bettering themselves mentally and physically.* Women who have focused their lives on other commitments, work, children, husband, etc, and have now allocated sometime in the day for themselves.* Women who are single and want to look at their best when going on dates.* Women who want to try new experiences and discover their personal best with whatever they do.* Men can do these programs too. Hey why not? If you are a couple why not train together.Each chapter in this book has been written by a different professional fitness expert.The information, tips, tricks and advice offered by these trainers are unique to this book and will provide you with the tools to look and feel amazing.How Can this Book Help Improve your Life?* You will discover ways to lift and firm up your breasts and buttocks.* Your toned thighs will look amazing in a skirt or pants.* Physical activities will get easier as you get stronger.* You will have clearer skin.* Mentally you will feel more vibrant and generally happier.* Improved posture and general balance.* Your confidence will skyrocket.* You will save money, (no gym membership or personal training bills).* You will look and feel younger.* Add years to your life.The benefits are almost endless. For the price of this one book you will have all the information you need to achieve your goals to looking great.Here is the list of fitness experts who contributed to this book:Forbes RileyLinda T. GottliebDr. Marisa R. SilverSusan GrossmanWarren T. MartinDanny KavaldoMeredith Bartolomei
Sculpt And Shape
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Author : Yasmin Karachiwala
language : en
Publisher: Random House India
Release Date : 2015-08-22
Sculpt And Shape written by Yasmin Karachiwala and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-22 with Health & Fitness categories.
Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?
Lifestyle Medicine
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Author : James M. Rippe
language : en
Publisher: CRC Press
Release Date : 2013-03-15
Lifestyle Medicine written by James M. Rippe and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-15 with Medical categories.
There is no doubt that daily habits and actions exert a profound health impact. The fact that nutritional practices, level of physical activity, weight management, and other behaviors play key roles both in the prevention and treatment of most metabolic diseases has been recognized by their incorporation into virtually every evidence-based medical
Traces Of Trauma
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Author : Boreth Ly
language : en
Publisher: University of Hawaii Press
Release Date : 2019-11-30
Traces Of Trauma written by Boreth Ly and has been published by University of Hawaii Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-30 with Political Science categories.
How do the people of a morally shattered culture and nation find ways to go on living? Cambodians confronted this challenge following the collective disasters of the American bombing, the civil war, and the Khmer Rouge genocide. The magnitude of violence and human loss, the execution of artists and intellectuals, the erasure of individual and institutional cultural memory all caused great damage to Cambodian arts, culture, and society. Author Boreth Ly explores the “traces” of this haunting past in order to understand how Cambodians at home and in the diasporas deal with trauma on such a vast scale. Ly maintains that the production of visual culture by contemporary Cambodian artists and writers—photographers, filmmakers, court dancers, and poets—embodies traces of trauma, scars leaving an indelible mark on the body and the psyche. His book considers artists of different generations and family experiences: a Cambodian-American woman whose father sent her as a baby to the United States to be adopted; the Cambodian-French film-maker, Rithy Panh, himself a survivor of the Khmer Rouge, whose film The Missing Picture was nominated for an Oscar in 2014; a young Cambodian artist born in 1988—part of the “post-memory” generation. The works discussed include a variety of materials and remnants from the historical past: the broken pieces of a shattered clay pot, the scarred landscape of bomb craters, the traditional symbolism of the checkered scarf called krama, as well as the absence of a visual archive. Boreth Ly’s poignant book explores obdurate traces that are fragmented and partial, like the acts of remembering and forgetting. His interdisciplinary approach, combining art history, visual studies, psychoanalysis, cultural studies, religion, and philosophy, is particularly attuned to the diverse body of material discussed in his book, which includes photographs, video installations, performance art, poetry, and mixed media. By analyzing these works through the lens of trauma, he shows how expressions of a national trauma can contribute to healing and the reclamation of national identity.
The Ultimate Guide To Bodybuilding Sculpting The Perfect Physique
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Author : Michael Southern Sr.
language : en
Publisher: Michael Southern Sr.
Release Date : 2024-02-20
The Ultimate Guide To Bodybuilding Sculpting The Perfect Physique written by Michael Southern Sr. and has been published by Michael Southern Sr. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-20 with Health & Fitness categories.
The Ultimate Guide to Bodybuilding: Sculpting the Perfect Physique" is an indispensable resource for anyone looking to embark on a transformative journey towards achieving their ideal body. In this comprehensive guide, readers will discover a wealth of knowledge and practical insights into the art and science of bodybuilding. From mastering fundamental exercises to designing personalized workout routines and optimizing nutrition plans, this book covers every aspect of the bodybuilding process with meticulous detail. Whether you're a beginner eager to build a solid foundation or an experienced lifter striving for advanced gains, this guide offers valuable tips, techniques, and strategies to help you sculpt the physique of your dreams. Packed with expert advice, motivational anecdotes, and actionable steps, "The Ultimate Guide to Bodybuilding" is your definitive roadmap to unlocking your full potential and attaining the sculpted physique you've always desired.
Sculpt Your Dream Body The Ultimate Diet And Exercise Expertise Handbook
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Sculpt Your Dream Body The Ultimate Diet And Exercise Expertise Handbook written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Introducing "Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook" Are you ready to unlock the secrets to achieving the body you've always dreamed of? Sculpt Your Dream Body is your ultimate guide to a healthier, fitter, and more confident you. Say goodbye to fad diets and unrealistic fitness trends – this book is your one-stop resource for sustainable, science-backed strategies that will transform your life. 🏋️♂️ Discover Your Dream Body: Uncover the power of expert diet and exercise advice that will shape your body into a masterpiece. Whether you're looking to shed pounds, build muscle, or boost your overall health, this handbook has you covered. 🥗 Diet Demystified: Chapter by chapter, we unravel the mysteries of dieting. Learn the basics of nutrition, calculate your calorie needs, and explore the world of macronutrients. Say goodbye to unhealthy eating habits and hello to a wholesome, balanced diet. 💪 Master the Art of Exercise: From cardio to strength training, we dive deep into exercise basics and create a roadmap for your fitness journey. Maximize your workouts and achieve results you've only dreamed of. 🌟 Stay Motivated and Accountable: Learn how to maintain your commitment to your goals, even on the toughest days. Discover the power of motivation, accountability, and the habits that will keep you on track for life. 🍏 Healthy Eating on a Budget: Worried that a healthy diet is too expensive? Think again! Explore smart shopping, meal planning, and creative cooking that won't break the bank. 🤔 Unmasking Diet Myths: Get the facts about common diet and exercise misconceptions. Become a savvy consumer of fitness information and avoid falling into the traps of fitness fiction. 🧘♀️ Mindful Eating: Experience the incredible benefits of mindful eating. Transform your relationship with food, curb cravings, and savor each meal to the fullest. 📚 Your Ultimate Fitness Resource: This isn't just another fitness book; it's your personal fitness encyclopedia. With 18 chapters of expert advice, you'll have all the tools you need to sculpt your dream body and maintain it for a lifetime. 🔥 Ready to Take the Leap? "Sculpt Your Dream Body" is not just a book; it's your gateway to a healthier, happier you. Make a commitment to yourself and grab your copy now. Your dream body is within reach – are you ready to embrace it? Don't wait any longer. Your journey to a healthier, more confident you begins today. Get your copy of "Sculpt Your Dream Body" and let the transformation begin!