The Sculpt Plan
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The Sculpt Plan
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Author : Anita Rincon
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2023-01-17
The Sculpt Plan written by Anita Rincon and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Cooking categories.
Lose weight for good without deprivation, skipping meals, or eliminating food groups with Sculpted, a holistic lifestyle approach designed for the busy modern woman.
Fit For A Bride
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Author : Greg Doyle
language : en
Publisher:
Release Date : 2014-03-29
Fit For A Bride written by Greg Doyle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-29 with categories.
Let's be honest, every bride wants to be in amazing shape, look gorgeous, feel confident and stun everyone on her big day. To look elegant and gorgeous on her wedding day, a bride needs to eat the right foods, do the right workouts, and make sure her posture is princess perfect. Fit For a Bride is a 4-step diet, exercise, and revitalization plan from NYC celebrity trainer, and founder of the The Wedding Gym, Greg Doyle. This book will show brides EXACTLY how to shed that stubborn fat and tone up in all the right places so they look lean, sexy and fit as they walk down the aisle. Inside, you'll find quick metabolism boosting workouts that leave your arms, shoulders and back defined, while flattening your stomach, and sculpting your thighs all in less than 30 minutes. Specializing in bridal workouts, Greg has put together the most cutting edge exercise plans to deliver brides the body of their dreams, in half the time, all while avoiding dangerous diets. Inside you'll find the super delicious meal plans, easy 5 minute recipes and discover what foods to eat to help you stay full while slimming down for the gown! Finally, this book will show you the secret to perfect posture, so that you're able to show off the slimmer, sexier and more confident you. Use this book and step into the next stage of life, healthier, happier & sexier! Help St. Jude Children's Research Hospital: 10% of the proceeds from EVERY book will be donated to help children beat cancer. While you are losing weight for your wedding, you'll be supporting the amazing work that St. Jude Children's Research Hospital does to help kids and their families through some of the toughest times of their lives.
Love Your Lower Body
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Author : Sadie Lincoln
language : en
Publisher:
Release Date : 2014-08
Love Your Lower Body written by Sadie Lincoln and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08 with Buttocks exercises categories.
Lincoln combines the most effective moves from ballet barre workouts, yoga, and Pilates to ton and lengthen your muscles in as little as ten minutes at a time. She includes recipes with fresh whole foods that fuel your body and help your achieve balance in your daily life.
101 Body Sculpting Workouts And Nutrition Plans For Women
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Author : The Editors of Muscle and Fitness Hers
language : en
Publisher: Triumph Books
Release Date : 2011
101 Body Sculpting Workouts And Nutrition Plans For Women written by The Editors of Muscle and Fitness Hers and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Inches Off Your Tummy
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Author : Jorge Cruise
language : en
Publisher: Rodale Books
Release Date : 2013-08-27
Inches Off Your Tummy written by Jorge Cruise and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Health & Fitness categories.
Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day—using compound exercises to hit virtually every muscle in the body with each rep—while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet—and his newest book franchise launches now. "Jorge Cruise has answers that really work and take almost no time. I recommend them highly." —Andrew Weil, MD "Jorge Cruise sets you up to win!" —Anthony Robbins
Sexy In 6
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Author : Tracey Mallett
language : en
Publisher: Hachette UK
Release Date : 2008-12-23
Sexy In 6 written by Tracey Mallett and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Health & Fitness categories.
Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.
Sculpt Your Body With Balls And Bands
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Author : Denise Austin
language : en
Publisher: Rodale
Release Date : 2004-07-28
Sculpt Your Body With Balls And Bands written by Denise Austin and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-28 with Health & Fitness categories.
Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.
The Cut
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Author : Morris Chestnut
language : en
Publisher: Grand Central Life & Style
Release Date : 2017-04-18
The Cut written by Morris Chestnut and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Health & Fitness categories.
Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
7 Minute Body Plan
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Author : Lucy Wyndham-Read
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-26
7 Minute Body Plan written by Lucy Wyndham-Read and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to be confident in your body and feel your best self quickly and easily. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and yes, you really do only need 7 minutes a day. The 7 workouts - all exclusive to the book - speak to real women: T-shirt-ready Arms Workout; Total Body Tone-up; Love My Legs Workout. The step-by-step illustrations feature women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
The Ultimate New York Body Plan
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Author : David Kirsch
language : en
Publisher:
Release Date : 2005-01
The Ultimate New York Body Plan written by David Kirsch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01 with Reducing diets categories.
* A fitness programme specifically designed to complement The Ultimate New York Body Plan, this program is designed to be done every day for 14 days. * David demonstrates and guides viewers through the fitness routine - much more motivating and appealing format than exercising from a book. * See dramatic results at the end of the two-week period and gain the motivation to maintain the results for life * The fitness plan comprises an initial fitness test to determine whether you should proceed to the 'core' programme. For those who aren't ready, there is a 15 minute modified version to do four times a week in order to build up the required initial fitness. * The Core Programme comprises a 45 min full-body workout of strength, endurance, shaping, toning and scupting to be done 3-4 times a week * Also contains specific abdomen, upper body and 'leg and butt' routines carefully designed to target different body types Two weeks until your class reunion. A surprise anniversary cruise from your husband - one that leaves at the end of the month. How do you get your body in shape - without weeks of working out and dieting?David Kirsch's 2 Weeks to a Great Body provides readers with an intensive and doable fitness and diet program, one that will burn off excess fat in just two weeks. Kirsch's program includes the following elements: 1. The 2-Week Body: Readers learn which body parts to target for the shape they want to achieve. 2. The 2-Week Diet: Readers will find a 2-week customized diet along with recipes and menus. 3. The 2-Week Exercise Plan: Combining aerobic and fat-burning exercises, cardio sculpting workouts, and abdominal and upper body workouts. 4. Dress to Thrill: Readers discover the moves needed to sculpt their bodies to create their best in shape look.