Lifestyle Weight Management
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Weight Management For Your Life
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Author : Charles Goldman
language : en
Publisher: Charles Goldman
Release Date : 2008-06-05
Weight Management For Your Life written by Charles Goldman and has been published by Charles Goldman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-05 with Health & Fitness categories.
Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight control the information and skills needed to achieve and maintain a healthy lifestyle. Read this book if you are mildly or moderately overweight, if your weight is in a healthy range and you are concerned about possible future weight gain, or if you don't really know what a desirable weight range should be. This book will help you determine whether you are ready to make a commitment to proactive lifelong weight management and, if not, what actions and decisions might bring you to that point. Follow the "easy action steps" in Chapter 11 and you will be able to say with confidence, "I know what I want to do, and I am doing it!" This book is also recommended for therapists, counselors, and other health professionals who work with people interested in adopting a healthy lifestyle.
Lifestyle Weight Management
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Author : Richard Thomas Cotton
language : en
Publisher:
Release Date : 2005
Lifestyle Weight Management written by Richard Thomas Cotton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health counseling categories.
Weight Management
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Author : Dympna Pearson
language : en
Publisher: John Wiley & Sons
Release Date : 2012-07-30
Weight Management written by Dympna Pearson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-30 with Health & Fitness categories.
Weight Management A Practitioner’s Guide Dympna Pearson and Clare Grace Amid an alarming rise in the prevalence of obesity, there has been a similar rapid expansion in the theory and evidence base surrounding its management but limited detail on the practical application of lifestyle treatments. This exciting new book provides practitioners and those studying to become healthcare professionals with a much-needed modern guide which clearly presents the latest evidence underpinning obesity interventions and how to deliver these in practice. Written by renowned experts Dympna Pearson and Clare Grace, the book is intended as a ready reference for those working in both acute and community settings throughout the different and demanding stages of the weight management process. It explains how effective evidence-based programmes, structured to address the key components of diet and physical activity and integrated with a behavioural approach, can achieve improved outcomes. Bringing together evidence of best practice, it considers in detail the practical application of these approaches and provides clear answers to frequently encountered challenges. Key Features A practical guide to tackling weight management Primary focus on lifestyle interventions in adults covering diet, exercise and behavioural therapy Step-by-step framework of care for overweight and obese individuals Related Titles Textbook of Obesity: Biological, Psychological and Cultural Influences Edited by Sharon Akabas, Sally Ann Lederman and Barbara J. Moore ISBN: 978-0-470-65588-7 Food and Western Disease: Health and Nutrition from an Evolutionary Perspective Staffan Lindeberg ISBN: 978-1-4051-9771-7
Lifestyle Weight Loss
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Author : Ahmed Bayouda
language : en
Publisher: Ahmed Bayouda
Release Date :
Lifestyle Weight Loss written by Ahmed Bayouda and has been published by Ahmed Bayouda this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Welcome to "Lifestyle Weight Loss," where the journey to a healthier you extends far beyond the traditional confines of dieting and exercising. In this transformative guide, Ahmed Bayouda shifts the focus from fleeting fads to sustainable, holistic lifestyle changes that honor your body, mind, and spirit. Embarking on a weight loss journey can often feel daunting and riddled with misinformation. This book cuts through the noise, presenting a clear and empathetic guide to understanding the multifaceted aspects of weight management. Here, weight loss is not viewed as a race to a number on a scale but as a gradual and rewarding journey toward improved health and well-being. Table of Content: Introduction Chapter 1: The Foundation of Weight Loss Chapter 2: Nutrition as a Way of Life Chapter 3: Incorporating Physical Activity into Daily Life Chapter 4: Sleep: The Unsung Hero of Weight Loss Chapter 5: Stress Management and Weight Loss Chapter 6: The Power of Habits Chapter 7: Social and Environmental Influences Chapter 8: Planning for Success Chapter 9: Beyond Weight Loss: A Lifestyle Transformation Conclusion Through the pages of this book, you will explore how the pillars of nutrition, physical activity, sleep, stress management, and social environments interplay to influence your weight loss efforts. Each chapter delves deep into these components, equipping you with the knowledge and tools necessary to make informed choices that align with your health goals and lifestyle. "Lifestyle Weight Loss" is more than just a book; it's a companion on your journey to a healthier life. Whether you are looking to shed a few pounds, overhaul your lifestyle, or simply gain a deeper understanding of your body, this guide offers a compassionate and comprehensive approach to achieving and maintaining healthy weight loss. Join us as we redefine what it means to lose weight and invite you to embrace a lifestyle that fosters vitality, happiness, and balance.
Weight Management Strategies
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Author : Noah Emberwood
language : en
Publisher: Independently Published
Release Date : 2023-08-04
Weight Management Strategies written by Noah Emberwood and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-04 with categories.
Are you tired of the endless cycle of losing weight only to regain it shortly after? Are you seeking a sustainable approach to weight management that goes beyond short-term solutions? Look no further than "Weight Management Strategies," your ultimate guide to achieving lasting weight loss and embracing a healthier lifestyle. In this comprehensive book, we present a holistic approach to weight management that focuses on maintaining weight loss and fostering overall well-being. Say goodbye to crash diets and extreme measures! Instead, discover practical and science-backed strategies to create a balanced and personalized weight management plan that fits seamlessly into your daily life. Learn the power of balanced nutrition and how to make informed food choices that nourish your body and support long-term weight maintenance. Discover the role of regular physical activity in boosting metabolism, preserving muscle mass, and improving overall health. We understand the challenges of weight loss plateaus and emotional eating. Our book provides effective techniques to overcome these obstacles, reignite your progress, and develop a healthier relationship with food. Learn to manage stress effectively, cultivate positive habits, and maintain motivation on your journey to success. But "Weight Management Strategies" doesn't end with weight loss; it's about embracing a holistic and healthy lifestyle that goes beyond the number on the scale. We guide you in creating a supportive environment that encourages positive choices and surrounds you with like-minded individuals who share similar health aspirations. Setting realistic and achievable goals is a crucial part of long-term success. Our book empowers you to set meaningful objectives and celebrate non-scale victories that reinforce your commitment to a healthier and happier life. Whether you're starting your weight management journey or seeking to maintain your hard-earned progress, "Weight Management Strategies" is your reliable companion. Let us help you embrace a sustainable healthy lifestyle that supports your overall well-being and unlocks the key to maintaining weight loss for the long haul. Say hello to a healthier and more fulfilling life as you embark on this transformative journey!
Lifestyle Weight Management
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Author : Richard Thomas Cotton
language : en
Publisher:
Release Date : 1996
Lifestyle Weight Management written by Richard Thomas Cotton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health counseling categories.
A professional guide for people making a career through counselling other people on how to cope with lifestyle and eating disorders. A number of experts explain the relationship between physical activity, nutrition and lifestyle change to enable counsellors to help others who want to lose weight or change their lifestyle.
Be Who You Are
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Author : Dr. Henri Marcoux
language : en
Publisher: FriesenPress
Release Date : 2014
Be Who You Are written by Dr. Henri Marcoux and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
WEIGHT MANAGEMENT IS NOT ABOUT LOSING WEIGHT to become someone you are not. Weight loss programs can help you lose weight, but fail in the long run because the starting point is based on a negative image of yourself. Successful weight management only works when you feel confident and happy about who you are and consciously choose to lose weight (or not) from a positive perspective. Managing weight is really about managing yourself into being the best you can be, loving yourself and letting your body find the shape that best suits who you are. Managing weight is not about losing pounds. It is about losing what is weighing you down "You cannot be anything but yourself so you might as well...GET INTO IT ..".
Weight Management Through Lifestyle
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Author : Barbara Gene Mancini
language : en
Publisher:
Release Date : 1992
Weight Management Through Lifestyle written by Barbara Gene Mancini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with categories.
Managing Overweight And Obesity In Adults
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Author : National Institute for Health and Care Excellence
language : en
Publisher:
Release Date :
Managing Overweight And Obesity In Adults written by National Institute for Health and Care Excellence and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Adopt an integrated approach to preventing and managing obesity with these 18 recommendations.
Lighten Up America
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Author : Lisa Clark
language : en
Publisher: iUniverse
Release Date : 2013-06-17
Lighten Up America written by Lisa Clark and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-17 with Health & Fitness categories.
Have you have struggled with diets that fail you again and again? Are you or your family members frustrated with their attempts to lose weight? Are you certain your thyroid is malfunctioning? Originally created by Dr. Lisa Clark to help aid her patients with weight management, Lighten Up, America presents a handbook for healthy weight management through healthy living, along with an easy-to-understand description of how the body gains and loses weight. After working in clinical medicine for fourteen years and spending thousands of hours discussing weight loss with her patients, Clark knew that a handbook with the important points she discussed every day could help people looking for advice. Part One, Education Is the Key, considers the secret to losing weight and really maintaining a comfortable, healthy body weight. It can help you learn how to balance calories in versus calories outthe real key to weight loss. It also explores the dangers of obesity and other health problems associated with obesity. Part Two, Age and Weight, addresses the life stages of battling weight, from infancy to adulthood. Included is commonsense information that can help you attain a healthy weight by adapting to a healthy lifestyle. Finally, Part Three, Motivate Thyself, gives tips and advice on developing discipline and making healthy choicesnot just during the weight-loss process, but for the rest of your life. Written with honesty and humor, Lighten Up, America seeks to educate patients on achieving and maintaining their ideal body weight.