Lifestyle Weight Loss
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Lifestyle Weight Loss
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Author : Ahmed Bayouda
language : en
Publisher: Ahmed Bayouda
Release Date :
Lifestyle Weight Loss written by Ahmed Bayouda and has been published by Ahmed Bayouda this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Welcome to "Lifestyle Weight Loss," where the journey to a healthier you extends far beyond the traditional confines of dieting and exercising. In this transformative guide, Ahmed Bayouda shifts the focus from fleeting fads to sustainable, holistic lifestyle changes that honor your body, mind, and spirit. Embarking on a weight loss journey can often feel daunting and riddled with misinformation. This book cuts through the noise, presenting a clear and empathetic guide to understanding the multifaceted aspects of weight management. Here, weight loss is not viewed as a race to a number on a scale but as a gradual and rewarding journey toward improved health and well-being. Table of Content: Introduction Chapter 1: The Foundation of Weight Loss Chapter 2: Nutrition as a Way of Life Chapter 3: Incorporating Physical Activity into Daily Life Chapter 4: Sleep: The Unsung Hero of Weight Loss Chapter 5: Stress Management and Weight Loss Chapter 6: The Power of Habits Chapter 7: Social and Environmental Influences Chapter 8: Planning for Success Chapter 9: Beyond Weight Loss: A Lifestyle Transformation Conclusion Through the pages of this book, you will explore how the pillars of nutrition, physical activity, sleep, stress management, and social environments interplay to influence your weight loss efforts. Each chapter delves deep into these components, equipping you with the knowledge and tools necessary to make informed choices that align with your health goals and lifestyle. "Lifestyle Weight Loss" is more than just a book; it's a companion on your journey to a healthier life. Whether you are looking to shed a few pounds, overhaul your lifestyle, or simply gain a deeper understanding of your body, this guide offers a compassionate and comprehensive approach to achieving and maintaining healthy weight loss. Join us as we redefine what it means to lose weight and invite you to embrace a lifestyle that fosters vitality, happiness, and balance.
65 Simple Tips For A Healthy Lifestyle
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Author : Lewis Demilade Babatope
language : en
Publisher: Independently Published
Release Date : 2023-04-07
65 Simple Tips For A Healthy Lifestyle written by Lewis Demilade Babatope and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-07 with categories.
"65 Simple Tips for a Healthy Lifestyle" provides the knowledge you need to achieve and maintain a healthy lifestyle. Can you relate to the daily struggle of trying to eat healthy and stay fit?, if so, this book is for you. It gives you the knowledge you need to maintain good health and prevent diseases. It is is a simple fact that, if you are to lose weight, you need to use up more calories than you take in. Maintaining a proper diet can seem like a challenging task, yet it is an important part of a healthy living plan. Eating nutrient-dense foods in thier natural state is a key factor in maintaining optimal wellness. Do you ever drive past the gym and wonder if working out is really worth the effort? Exercise offers truely life-changing results if you're willing to put in the effort required. Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember this is the only body you have.
Shopping For Calories Lifestyle Weight Loss Method
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Author : Todd D. Gifford
language : en
Publisher: CreateSpace
Release Date : 2013-11-24
Shopping For Calories Lifestyle Weight Loss Method written by Todd D. Gifford and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-24 with Health & Fitness categories.
Shopping For Calories Lifestyle Weight Loss Method: The Easiest, Most Effective, Sustainable, and Enjoyable Way to Systematically Lose Weight and Achieve/Maintain Your Target Size Regardless of Who You Are. Whether someone is already in pretty fit condition or whether someone is out of shape or overweight, the process of creating a sustainable lifestyle to achieve a desired target weight is the same. This book is about a process or system which becomes a lifestyle to lose weight and achieve (or overachieve) and maintain your target weight or size objectives, but it is not a gimmick method or fad or trick or short term fix. There is nothing to be sold or promoted here. Todd Gifford, the author, discovered this simple, but highly effective, system based on his own experience with sustained success, while also comparing it to other people he personally knows who have also achieved long term success with losing weight and sustaining their target weight/size for long periods of time - and not being miserable doing it. In fact, quite the opposite of misery, enjoyment during the process has been a core component to success. Following and implementing this system can be invigorating, inspiring, and very enjoyable - long term, sustained. The key goal to this Shopping for Calories Lifestyle Weight Loss Method is long term success and sustainability and happiness. The method and process contained in this book will work consistently long term because everything is based on fundamentally proven laws and principles. No gimics, no 'can't eat xxxxx'. Straight forward, logical, and enjoyable.
Lose Weight Permanently
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Author : Sandro Torres Cigarroa
language : en
Publisher: AuthorHouse
Release Date : 2015-08-13
Lose Weight Permanently written by Sandro Torres Cigarroa and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-13 with Health & Fitness categories.
This book is based on true stories and true people. However, the names have been replaced by fictitious ones to protect the privacy of the individuals. This self-help book is written in novel form to keep the reader entertained. But the goal of the book is more than entertainment. It is to help the reader to permanently lose weight, have a healthy lifestyle, have a healthy body weight and a healthy mind, achieve their goals, and by the end, find true happiness. The concepts presented here have being applied by other people who have been successful in their goals.
Intermittent Fasting For A Healthy Lifestyle
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Author : Pontus Olsson
language : en
Publisher: BoD - Books on Demand
Release Date : 2018-11-12
Intermittent Fasting For A Healthy Lifestyle written by Pontus Olsson and has been published by BoD - Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-12 with Health & Fitness categories.
In this book, you will learn the entire philosophy of intermittent fasting, the health benefits of it and how to use it for maximal weight loss and fat burning results. You will learn a lot about training and what training that is best for weight loss and fat loss. This is not everything you will learn, for approximately 70 pages of the book, you will learn what food choices are the best for weight loss and fat loss. In the end of the book, you will find a training program that you can follow to get the best results of weight loss and fat loss. This book has changed me as a person and I guarantee it will change you too. This changes everything! Have you been trying to lose body weight and body fat for a long time but you have not seen any good results yet? Do you consume meals every 2 to 3 hours during the day and are you working out at the gym for hours to lose body weight? Do you feel like you do not have time for eating healthy and working out? Are you a person with a BMI over 20 and upwards and feels like you need to lose body weight and body fat? Is your goal to lose 2 pounds or maybe 150 pounds or more? Then, this book and training program is perfect for you, because what you need is a change!
A Timekeeper S Guide To Weight Loss
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Author : Donna Dube, MS, RN
language : en
Publisher: Outskirts Press
Release Date : 2018-12-15
A Timekeeper S Guide To Weight Loss written by Donna Dube, MS, RN and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-15 with Health & Fitness categories.
A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt. May the fast be with you.
Weight Management For Your Life
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Author : Charles Goldman
language : en
Publisher: Charles Goldman
Release Date : 2008-06-05
Weight Management For Your Life written by Charles Goldman and has been published by Charles Goldman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-05 with Health & Fitness categories.
Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight control the information and skills needed to achieve and maintain a healthy lifestyle. Read this book if you are mildly or moderately overweight, if your weight is in a healthy range and you are concerned about possible future weight gain, or if you don't really know what a desirable weight range should be. This book will help you determine whether you are ready to make a commitment to proactive lifelong weight management and, if not, what actions and decisions might bring you to that point. Follow the "easy action steps" in Chapter 11 and you will be able to say with confidence, "I know what I want to do, and I am doing it!" This book is also recommended for therapists, counselors, and other health professionals who work with people interested in adopting a healthy lifestyle.
Lose 25 Pounds In 60 Days
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Author : Kellie Greece
language : en
Publisher: Booktango
Release Date : 2016-03-28
Lose 25 Pounds In 60 Days written by Kellie Greece and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Health & Fitness categories.
Are you tired of trying out different diets and exercises that didn't work well for you? If your answer is yes, then this is the book for you... Lose 25 Pounds in 60 Days will reveal a liberating, new and easy way I used to lose 25 pounds within 2 months. I know, this sounds too good to be true, but believe me, it happened to me. And the best part is, I didn’t go through any medical, life-threatening surgery or any unhealthy, hard-to-follow weight loss program. The weight loss methods I am going to share with you in this book are all natural and safe, and can be put to work for you starting from right NOW. No starving or tiring yourself out with strenuous exercises. By following the methods shared in this book, you'll able to achieve a slimmer and healthier body... and feel more confident about yourself. The book reveals to you: -The science behind losing weight without diet and workout -Roots of your weight loss problem -Best tricks you can lose weight safely and healthily proven by my personal experience -How to build your weight-loss squad -And much, much more... After going through this book, you'll begin to experience a healthier, slimmer and stronger body. To learn more, simply scroll up and click the on the buy button.
Doubtful Dieting To Lasting Lifestyle Change
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Author : MR Devin B LeBlanc
language : en
Publisher:
Release Date : 2016-10-26
Doubtful Dieting To Lasting Lifestyle Change written by MR Devin B LeBlanc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-26 with categories.
"If I'd only known Devin 30 yrs ago and had the maturity to listen. Devin is a prince of a human being; his enthusiasm is infectious and I thank him for giving me my life back! He truly changed my life; he gave me the tools to fuel my body . . . Best of all, it's a lifestyle that I can maintain for the rest of my life. I have never met someone who had the education, commitment and enthusiasm to motivate me to change my entire lifestyle for the better. I genuinely believe in this lifestyle and I want all of my patients to experience the miracle that you brought to my life." --Dr. Ken Salsman, MD Do you know someone who diets constantly, exercises religiously and knows all that there is to know about losing weight? Have you watched as that person works diligently, trying every diet under the sun, but never experiencing long-term weight loss success? Is that person YOU? Hello, I'm Devin and I want you to learn how to make permanent lifestyle changes so you can STOP DIETING. I have counselled and coached thousands of people from all walks of life, on how to successfully lose weight and keep it off by creating change. I want to share with you what my most successful clients all had in common, and how they could successfully create change in their lives and how you can to. It pains me to see someone fighting a losing battle with their weight, especially when that person tries so hard to do everything right. End this struggle by applying the principles of the 6 fundamentals found in this book for successful, permanent, and sustainable lifestyle changes. Doubtful Dieting to Lasting Lifestyle Change serves as the missing link between dieting and creating a successful life change. This is Truly a Life Changing Book. This book promises you will learn: - What is really holding you back from long-term Weight Loss Success - Why it is so easy to get stuck in the typical "dieting cycle" and how you can get out of it - The ONE thing that separates you from just going on another diet or you creating a life change - The 6 Fundamentals and the Principles to follow to create a Lifestyle Change - How you can lose the weight you want and create Permanent Lifestyle Changes in your own life - How you can generate sustainable Motivation for change It's time for you to win this game of weight loss!
Life In The Fasting Lane
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Author : Dr. Jason Fung
language : en
Publisher: Hay House, Inc
Release Date : 2020-04-07
Life In The Fasting Lane written by Dr. Jason Fung and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Health & Fitness categories.
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.