Lifting Heavy Things Healing Trauma One Rep At A Time
DOWNLOAD eBooks
Download Lifting Heavy Things Healing Trauma One Rep At A Time PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Lifting Heavy Things Healing Trauma One Rep At A Time book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Lifting Heavy Things Healing Trauma One Rep At A Time
DOWNLOAD eBooks
Author : Laura Khoudari
language : en
Publisher:
Release Date : 2021-05-25
Lifting Heavy Things Healing Trauma One Rep At A Time written by Laura Khoudari and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Health & Fitness categories.
A fresh approach to healing after trauma, using strength training as an embodied movement practice. Celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing from trauma in her debut, Lifting Heavy Things. Compassionate, witty, and fastidiously researched, this breakthrough title will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the well-being of the mind and body. Khoudari blends practical training advice and neuroscience insights with a candid and endearing account of her own personal journey, from angry and alienated teen smoker and gym class truant, to young woman with crippling back pain, to 40-something athlete and fitness professional who has reclaimed her power and dedicated her life to helping others do the same. Part personal narrative, part practical practices, and steeped in research, this book is a must-have for anyone looking for an original approach to moving through stages of healing to thriving. Khoudari tenderly takes her reader through the stages of healing from trauma from the ground up, offering practical applications of how to use training to heal and lift heavy things both physically and figuratively. She explores: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don't have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
Lifting Heavy Things
DOWNLOAD eBooks
Author : Laura Khoudari
language : en
Publisher: LifeTree Media
Release Date : 2021-05-25
Lifting Heavy Things written by Laura Khoudari and has been published by LifeTree Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Health & Fitness categories.
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you’ll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don’t have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
Exercise Based Interventions For Mental Illness
DOWNLOAD eBooks
Author : Brendon Stubbs
language : en
Publisher: Academic Press
Release Date : 2018-08-21
Exercise Based Interventions For Mental Illness written by Brendon Stubbs and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Psychology categories.
Exercise-Based Interventions for People with Mental Illness: A Clinical Guide to Physical Activity as Part of Treatment provides clinicians with detailed, practical strategies for developing, implementing and evaluating physical activity-based interventions for people with mental illness. The book covers exercise strategies specifically tailored for common mental illnesses, such as depression, schizophrenia, bipolar disorder, and more. Each chapter presents an overview of the basic psychopathology of each illness, a justification and rationale for using a physical activity intervention, an overview of the evidence base, and clear and concise instructions on practical implementation. In addition, the book covers the use of mobile technology to increase physical activity in people with mental illness, discusses exercise programming for inpatients, and presents behavioral and psychological approaches to maximize exercise interventions. Final sections provide practical strategies to both implement and evaluate physical activity interventions. Covers interventions for anxiety, depression, eating disorders, alcohol use disorder, and more Provides the evidence base for exercise as an effective treatment for mental illness Demonstrates how to use mobile technology to increase physical activity in people with mental illness Features practical strategies for implementation and assessment Covers treatment approaches for patients of all ages
Cemetery Boys
DOWNLOAD eBooks
Author : Aiden Thomas
language : en
Publisher: Pan Macmillan
Release Date : 2022-06-23
Cemetery Boys written by Aiden Thomas and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-23 with Young Adult Fiction categories.
From the instant New York Times-bestelling author Aiden Thomas comes an LGBTQIA+ ghost story about magic, acceptance and what it means to be your true self. Yadriel has summoned a ghost, and now he can’t get rid of him. In an attempt to prove himself a true brujo and gain his family’s acceptance, Yadriel decides to summon his cousin’s ghost and help him cross to the afterlife. But things get complicated when he accidentally summons the ghost of his high school’s resident bad boy, Julian Diaz - and Julian won't go into death quietly. The two boys must work together if Yadriel is to move forward with his plan. But the more time Yadriel and Julian spend together, the harder it is to let each other go.
Body By Science
DOWNLOAD eBooks
Author : John Little
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-01-11
Body By Science written by John Little and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-11 with Sports & Recreation categories.
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
The Space Between Worlds
DOWNLOAD eBooks
Author : Micaiah Johnson
language : en
Publisher: Hachette UK
Release Date : 2020-08-04
The Space Between Worlds written by Micaiah Johnson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Fiction categories.
The Sunday Times bestseller A stunning science fiction debut, The Space Between Worlds is both a cross-dimensional adventure and a powerful examination of identity, privilege, and belonging. 'My mother used to say I was born reaching, which is true. She also used to say it would get me killed, which it hasn't. Not yet, anyway.' Born in the dirt of the wasteland, Cara has fought her entire life just to survive. Now she has done the impossible, and landed herself a comfortable life on the lower levels of the wealthy and walled-off Wiley City. So long as she can keep her head down and avoid trouble, she's on a sure path to citizenship and security - on this world, at least. Of the 380 realities that have been unlocked, Cara is dead in all but 8. Cara's parallel selves are exceptionally good at dying - from disease, turf wars, or vendettas they couldn't outrun - which makes Cara wary, and valuable. Because while multiverse travel is possible, no one can visit a world in which their counterpart is still alive. And no one has fewer counterparts than Cara. But then one of her eight doppelgängers dies under mysterious circumstances, and Cara is plunged into a new world with an old secret. What she discovers will connect her past and future in ways she never could have imagined - and reveal her own role in a plot that endangers not just her earth, but the entire multiverse.
Strong Like Her
DOWNLOAD eBooks
Author : Haley Shapley
language : en
Publisher: Gallery Books
Release Date : 2020-04-07
Strong Like Her written by Haley Shapley and has been published by Gallery Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with History categories.
Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful portraits of some of today’s most awe-inspiring athletes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplishments of storied female sports stars—whose contributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.
Float Plan
DOWNLOAD eBooks
Author : Trish Doller
language : en
Publisher: St. Martin's Griffin
Release Date : 2021-03-02
Float Plan written by Trish Doller and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Fiction categories.
* A MUST-READ FOR GOOD MORNING AMERICA, OPRAHMAG.COM, BUZZFEED, POP SUGAR, AND MORE! * Heartbroken by the loss of her fiancé, adventurous Anna finds a second chance at love with an Irish sailor in this riveting, emotional romance. After a reminder goes off for the Caribbean sailing trip Anna was supposed to take with her fiancé, she impulsively goes to sea in the sailboat he left her, intending to complete the voyage alone. But after a treacherous night’s sail, she realizes she can’t do it by herself and hires Keane, a professional sailor, to help. Much like Anna, Keane is struggling with a very different future than the one he had planned. As romance rises with the tide, they discover that it’s never too late to chart a new course. In Trish Doller’s unforgettable Float Plan, starting over doesn't mean letting go of your past, it means making room for your future. "I devoured Float Plan in a day. It’s truly a joy to get lost in such great writing—the island-hopping setting transports you from the hum-drum everyday, the dialogue is sharp and spot-on, the characters feel flawed and authentic and hopeful. It’s the kind of story that takes you away and brings you back grateful for the journey.” - Katherine Center, New York Times bestselling author of How to Walk Away and Things You Save in a Fire
The Lost Melody
DOWNLOAD eBooks
Author : Joanna Davidson Politano
language : en
Publisher: Revell
Release Date : 2022-10-04
The Lost Melody written by Joanna Davidson Politano and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-04 with Fiction categories.
When concert pianist Vivienne Mourdant's father dies, he leaves to her the care of an adult ward she knew nothing about. The woman is supposedly a patient at Hurstwell Asylum. The woman's portrait is shockingly familiar to Vivienne, so when the asylum claims she was never a patient there, Vivienne is compelled to discover what happened to the figure she remembers from childhood dreams. The longer she lingers in the deep shadows and forgotten towers at Hurstwell, the fuzzier the line between sanity and madness becomes. She hears music no one else does, receives strange missives with rose petals between the pages, and untangles far more than is safe for her to know. But can she uncover the truth about the mysterious woman she seeks? And is there anyone at Hurstwell she can trust with her suspicions? Fan-favorite Joanna Davidson Politano casts a delightful spell with this lyrical look into the nature of women's independence and artistic expression during the Victorian era--and now.
Forest Therapy
DOWNLOAD eBooks
Author : Sarah Ivens
language : en
Publisher: Hachette UK
Release Date : 2018-04-19
Forest Therapy written by Sarah Ivens and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Health & Fitness categories.
Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes. From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.