Listen To Your Inner Self

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Listen To Your Inner Self

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Author : Rachel Carr
language : en
Publisher: Tuttle Publishing
Release Date : 1993

Listen To Your Inner Self written by Rachel Carr and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.

Find And Empower The Inner You

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Author : John Robins
language : en
Publisher:
Release Date : 2021-11-16

Find And Empower The Inner You written by John Robins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with categories.

Here is a sample segment of the book. It is one of the numerous excersises you will find in the book. How to Experience Self-Awareness For some, experiencing self-awareness and separating the inner-self from their mind for the first time can be achieved quickly with a simple exercise. For others, it can take longer and require several exercises. Some people never manage it. However, be aware that becoming self-aware is essential before moving forward and releasing the power within you. Exercise 2: Try this simple exercise below now and see if it works for you the first time around. This exercise is designed to lead you from the known to what is unknown to you and help you become aware of the inner-self: Read the following steps slowly and deliberately. As you read these words, find and listen to the voice in your mind, reading out the words. Observe. Listen to each word as your mind is reading them. Now ask yourself this question. If your mind is reading out the words, who is it that is listening to them? The answer is that it is your inner-self. Be conscious of the fact that your MIND is reading the words and that your inner-self is consciously listening to them. At the same time, as the inner-self is listening to your mind reading these words, become aware of yourself in your surroundings. Close your eyes for a moment, sense yourself and the environment around you. When you open your eyes again, Become aware and observe yourself. Sense your presence in the space you are in and remain aware of YOUR mind reading to YOU. Become conscious of what else is going on around you. Keep listening to yourself reading while you are doing this. As you carry out this exercise, you become the observer. As the observer, you can sense all of these things, including your voice and yourself in the space around you. You are connecting with the observer, the inner-self. And you are allowing the inner-self to become awake, conscious. Stop reading for a moment, count to 10 slowly. Listen to the numbers as you count. You are now directly conscious of the fact that you are not the voice in your mind. You are now controlling the voice. The inner-you is now controlling your mind and being self-aware. Now stop the voice. Make your voice silent. See how long you can keep your voice silent before it spontaneously starts up again. This step shows you how your mind is constantly trying to chatter. But remember, you can stop it for as long as you want. It just takes practice. Go one step further. If there is someone in the room you can talk to, strike up a conversation. Observe both sides of the conversation, observe what that person is saying, observe what you are thinking and saying back to them. If there is no one in the room, call up a friend, observe yourself on the phone, and envisage your friend on the other end of the phone. If you were able to identify and sense the inner-you listening to the words as your intellect read them out in your mind and if the inner-you was at the same time able to observe your mind, body, and the surroundings around you; remaining conscious of what was going on around you. And if the inner-you that watched both sides of a conversation between your intellect and another person, then you have awoken the inner-self and experienced self-awareness.

Hear Your Inner Self

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Author : Williams F Nelson
language : en
Publisher: Independently Published
Release Date : 2023-01-09

Hear Your Inner Self written by Williams F Nelson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-09 with categories.

A Guide to Self-Discovery and Personal Growth" is a book aimed to assist readers to achieve a better awareness of themselves and their inner thoughts, feelings, and emotions. Through a series of exercises, activities, and reflection prompts, readers will discover how to quiet their brains, connect with their inner selves, and examine their beliefs, objectives, and ambitions.Throughout the book, readers will discover how to practice mindfulness, participate in reflective activities, and seek out assistance and advice as they attempt to better understand themselves. They will also learn how to make intentions, increase self-awareness, and foster self-compassion as they traverse their unique path of self-discovery. Whether you are hoping to overcome personal issues, make good changes in your life, or just want to get to know yourself better, "Hear Your Inner Self" is a necessary guide for anybody wishing to tap into their inner selves and uncover their full potential.

Listen To Your Inner Voice

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Author : Catherine Flores
language : en
Publisher:
Release Date : 2022

Listen To Your Inner Voice written by Catherine Flores and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.

A Journey Of Self Discovery

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Author : Jessica Austin Pcc
language : en
Publisher:
Release Date : 2021-04-30

A Journey Of Self Discovery written by Jessica Austin Pcc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-30 with categories.

People sometimes say "Trust your instincts," "Follow your heart" or "Listen to your inner voice." My belief is that these feelings and inner voices are the same, namely Subs.Recognizing your Subs is, in my opinion, a wonderful tool to gain more insight to who you are, and why you behave in certain situations. It can also help to change behavior or reaction patterns that are holding you back from doing what you really want to do. It also teaches you to look more lovingly at your inner dialogues, and not to be ashamed of so-called weird ideas and wishes.With all the distractions around us and the inner conflicts we have, the questions are: How can we listen to our inner wisdom? How can we tune in to that? When you are trained to listen to your inner voices, you can make better and faster decisions, and problems can be solved more easily. This allows us to live a more meaningful and happy life. All of this sounds great, but how do you do it?I have written this book to help you recognize and embrace your inner voices. I describe my process, my thoughts, my discoveries, and my Subs: what my Subs mean to me, how they help me and how they warn me when needed.By sharing my experience, I hope it helps YOU find your own way to discover your Subs and let your inner voices help you.

Listen To Your Inner Voice

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Author : Ellen Hall
language : en
Publisher: Collins & Brown
Release Date : 2001

Listen To Your Inner Voice written by Ellen Hall and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Body, Mind & Spirit categories.

Filled with first-hand accounts, including an interview with Oprah Winfrey, this helpful manual focuses on the decision-making potential in every individual. Understand what the inner voice is and how to access, listen to, and test it. Exercises teach you how to tune in to your mind’s world, find solutions to problems, and gain self-confidence.

Discover Your Unknown Inner Self

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Author : Emily Wells
language : en
Publisher: Balboa Press
Release Date : 2019-03-04

Discover Your Unknown Inner Self written by Emily Wells and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-04 with Self-Help categories.

Emily Wells was living a seemingly normal life until a medical wake-up call prompted a series of synchronistic events that led her to meet aspects of herself she never imagined existed. In an enlightening compilation, Wells chronicles her fascinating journey of self-discovery as she welcomed wisdom and wholeness through intimate conversations with different aspects of her inner self. As Wells introduces each aspect, she provides insight into how each guided her to find freedom from beliefs, thoughts, and emotions that no longer served her well-being, and how their advice, honesty, and love not only expanded her wisdom, but also provided her with a new and extraordinary sense of wholeness and happiness, clarity, and healing. Throughout her narrative, Wells gently encourages all of us to consider looking within for the answers in order to ultimately transform our lives into something we never thought possible. Discover Your Unknown Inner Self offers insight into the author’s journey of inner self-discovery as she is led down an empowering path to a new life.

Listen To The Voice You Were Born With

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Author : Kandy Ayala
language : en
Publisher: Balboa Press
Release Date : 2019-11-07

Listen To The Voice You Were Born With written by Kandy Ayala and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-07 with Self-Help categories.

A simple, easy read that Includes insightful quotes from notable spiritual teachers such as Buddha, Jesus, Rumi, Lao Tzu, Confucius, and Kalil Gibran; also included are quotes from notable philosophers such as La Rochefoucauld, Kierkegaard, and Nietzsche. Learn about the importance of connecting with your intuition and leading a life of happiness and fulfilment.

Speaking To Yourself With Love

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Author : Maryse Cardin
language : en
Publisher:
Release Date : 2017-08-08

Speaking To Yourself With Love written by Maryse Cardin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with categories.

When you speak to yourself, do you use words of love and kindness? Or does your self-talk sound judgmental and cruel - bringing you down like a leak in a tire? Speaking to yourself with Love: Transform Your Self-Talk by Maryse Cardin is a roadmap to bringing more compassion, kindness and love into your life. Learn why self-talk is so important to our relationships - both at home and at work. Discover what a powerful force our self-talk is in charting the direction of our lives. Gain the skills you need to slow down and listen to your self talk and change your inner conversation.If you are ready to transform your inner conversation and change your life, this book is for you. Speaking to Yourself with Love: Transform Your Self-Talk is filled with personal stories of how Maryse changed her own inner speech. She went from being cruel and critical of herself to being kind, understanding, loving, and compassionate, and to standing by herself like a good friend does. Years ago, Maryse made a life-changing decision to stop self-bashing. She then embarked on years of studying self-talk, attending workshops, conducting university research and interviews, meditation, self-care, and work with top teachers and therapists, until she transformed her inner speech. She shares all her insights, secrets and the tools she developed for herself, and for her workshops and university classes. Her intention is to shed light on how to choose a different way to speak to yourself. You'll learn:*How to start speaking to yourself like a real best friend would. *How to give meaning to your own life with the words you choose to say to yourself*How to speak the truth to yourself *How to give yourself protection from your inner bully *How to comfort yourself in times of need and hold your own hand*Self-talk for healing and self-care*Listen to your deepest most inner voice for wisdom and guidance This unique book also contains the inspirational stories of 12 women who are using their self-talk to create their right lives. Read about how: *Jacky taps into traditional African wisdom and dance to tell herself the truth, and to stand stronger*Martine uses her self-talk to feel more courageous and follow what her soul calls her to do - like ride a Harley on the open road!*Maggie's life completely changed when she started telling herself loving and positive words. She is now a successful entrepreneur and mother of five boys. *Trilby brings humour and levity to her self-talk to deal with life's most difficult challengesEach chapter includes real life stories, self-talk information, and explorations to help you transform your self-talk. Chapter 1: There's only love, only love, only, only loveOr choose words of love and compassionChapter 2: You've got a friend in meOr choose words of kindnessChapter 3: It's my life and I get to decide what it meansOr choose words of meaningChapter 4: I am more important than my problemsOr choose words of self-worthChapter 5: Tell yourself the truth even when you don't want it to be trueOr choose words of truth and acceptanceChapter 6: Saddle up even if you are scaredOr Choose words of courageChapter 7: Secure your own oxygen mask firstOr choose words of healing and self-careChapter 8: Be your own lighthouseOr choose words of guidanceChapter 9: Keep yourself safe even from your own selfOr choose words of protectionChapter 10: When in doubt, take a napOr choose words of calm and relaxationChapter 11: Lighten up babyOr choose words of levity and humourChapter 12: I can hear youOr choose words that show you are listeningHere's what a reader like you said about the book:Self-talk is so powerful it can literally change your life for better or worse. Isn't it a blessing that, as Maryse writes, we get to choose what kind of self-talk we wish to create our lives with; and she makes it easy to learn how!Visit www.selftalklove.com for more info.

Conversing With Your Inner Self

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Author : Sheran Tavarez
language : en
Publisher: iUniverse
Release Date : 2006-08

Conversing With Your Inner Self written by Sheran Tavarez and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08 with Self-Help categories.

WHY SHOULD YOU READ THIS BOOK? "I knew I was headed in the right direction when the positive began to appear." I changed my world, why can't you? "If reading this book can't open doors for you, I don't know what will!" The world is crazy, surrounded by phobias and negative vibrations. Our purpose in this world is to enjoy our surroundings and its inhabitants. Man is fed and guided by greed, not by love, so in return he suffers. He creates Karma for himself. The more he struggles the more he complicates his situation. Experience comes with time. It's like making fresh bread. You must knead the dough and let it rise several times. The more you punch down the dough and let it rise, the better the texture and taste of the bread. When attempting to rush this process your result is tough yeast tasting bread! Everyone loves good bread, but nobody wants to take the time to make it. Everything that is good comes with time. Transforming the negative to the positive is going to take some time. Living in the negative has been easy for you. You have been practicing "Murphy's Law" throughout your life and attempting to correct them will take some work. The transition on learning to live in a positive world is going to be like learning to walk. Get ready to be challenged. Get ready to embark on a new experience where the past is left behind. You must affirm everything in the present. I know that your life will change! You must learn to master your fate! Remember the old saying, "When you want something done right, you have to do it yourself!"