Speaking To Yourself With Love
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Speaking To Yourself With Love
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Author : Maryse Cardin
language : en
Publisher:
Release Date : 2017-08-08
Speaking To Yourself With Love written by Maryse Cardin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with categories.
When you speak to yourself, do you use words of love and kindness? Or does your self-talk sound judgmental and cruel - bringing you down like a leak in a tire? Speaking to yourself with Love: Transform Your Self-Talk by Maryse Cardin is a roadmap to bringing more compassion, kindness and love into your life. Learn why self-talk is so important to our relationships - both at home and at work. Discover what a powerful force our self-talk is in charting the direction of our lives. Gain the skills you need to slow down and listen to your self talk and change your inner conversation.If you are ready to transform your inner conversation and change your life, this book is for you. Speaking to Yourself with Love: Transform Your Self-Talk is filled with personal stories of how Maryse changed her own inner speech. She went from being cruel and critical of herself to being kind, understanding, loving, and compassionate, and to standing by herself like a good friend does. Years ago, Maryse made a life-changing decision to stop self-bashing. She then embarked on years of studying self-talk, attending workshops, conducting university research and interviews, meditation, self-care, and work with top teachers and therapists, until she transformed her inner speech. She shares all her insights, secrets and the tools she developed for herself, and for her workshops and university classes. Her intention is to shed light on how to choose a different way to speak to yourself. You'll learn:*How to start speaking to yourself like a real best friend would. *How to give meaning to your own life with the words you choose to say to yourself*How to speak the truth to yourself *How to give yourself protection from your inner bully *How to comfort yourself in times of need and hold your own hand*Self-talk for healing and self-care*Listen to your deepest most inner voice for wisdom and guidance This unique book also contains the inspirational stories of 12 women who are using their self-talk to create their right lives. Read about how: *Jacky taps into traditional African wisdom and dance to tell herself the truth, and to stand stronger*Martine uses her self-talk to feel more courageous and follow what her soul calls her to do - like ride a Harley on the open road!*Maggie's life completely changed when she started telling herself loving and positive words. She is now a successful entrepreneur and mother of five boys. *Trilby brings humour and levity to her self-talk to deal with life's most difficult challengesEach chapter includes real life stories, self-talk information, and explorations to help you transform your self-talk. Chapter 1: There's only love, only love, only, only loveOr choose words of love and compassionChapter 2: You've got a friend in meOr choose words of kindnessChapter 3: It's my life and I get to decide what it meansOr choose words of meaningChapter 4: I am more important than my problemsOr choose words of self-worthChapter 5: Tell yourself the truth even when you don't want it to be trueOr choose words of truth and acceptanceChapter 6: Saddle up even if you are scaredOr Choose words of courageChapter 7: Secure your own oxygen mask firstOr choose words of healing and self-careChapter 8: Be your own lighthouseOr choose words of guidanceChapter 9: Keep yourself safe even from your own selfOr choose words of protectionChapter 10: When in doubt, take a napOr choose words of calm and relaxationChapter 11: Lighten up babyOr choose words of levity and humourChapter 12: I can hear youOr choose words that show you are listeningHere's what a reader like you said about the book:Self-talk is so powerful it can literally change your life for better or worse. Isn't it a blessing that, as Maryse writes, we get to choose what kind of self-talk we wish to create our lives with; and she makes it easy to learn how!Visit www.selftalklove.com for more info.
The Art Of Talking To Yourself
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Author : Vironika Tugaleva
language : en
Publisher: Soulux Press
Release Date : 101
The Art Of Talking To Yourself written by Vironika Tugaleva and has been published by Soulux Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 101 with Self-realization categories.
"Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--
Self Compassion
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Author : Kristin Neff
language : en
Publisher: Hachette UK
Release Date : 2011-07-07
Self Compassion written by Kristin Neff and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-07 with Self-Help categories.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
What To Say When You Talk To Your Self
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Author : Shad Helmstetter
language : en
Publisher: Simon and Schuster
Release Date : 2017-06-20
What To Say When You Talk To Your Self written by Shad Helmstetter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with SELF-HELP categories.
"Powerful new techniques to program your potential for success"--Cover.
5 Minute Morning Magic
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Author : Maryse Cardin
language : en
Publisher: Castle Point Books
Release Date : 2022-12-06
5 Minute Morning Magic written by Maryse Cardin and has been published by Castle Point Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-06 with Body, Mind & Spirit categories.
Start the day off on the right foot by changing the way you talk to yourself with Maryse Cardin's 5-Minute Morning Magic. Change your life by changing your inner voice! Bring more magic to every day with just 5 minutes of positive self-talk each morning. What you say to yourself has been scientifically proven to influence your success and happiness. No matter what your goals, you can fill yourself with confidence, resolve, self-love, and strength by choosing the right words to fill your heart and mind. 5-Minute Morning Magic is your guide to making it happen! - Embrace more than 75 simple yet powerful self-talk messages designed to uplift your spirit - Reflect on thoughtful questions to help you find new possibilities in every day - Discover all that you’re capable of and find encouragement to take bold steps toward your dreams With each page of 5-Minute Morning Magic, you’ll find yourself motivated to rise and shine!
Unconditional Self Love
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Author : Rita Loyd
language : en
Publisher:
Release Date : 2019-12-12
Unconditional Self Love written by Rita Loyd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with categories.
Spiritual Depression
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Author : D. Martyn Lloyd-Jones
language : en
Publisher: Zondervan
Release Date : 2016-01-12
Spiritual Depression written by D. Martyn Lloyd-Jones and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Religion categories.
Spiritual Depression is one of the great classics of the modern Church and tackles the big question: If Christianity is such "good news" why are its followers often unhappy? Dr. Martyn Lloyd-Jones was possibly the greatest Christian preacher and teacher of the twentieth century. A medical doctor by training, Spiritual Depression draws together his professional understanding of the mind with a profound understanding of Christian teaching and the Bible. Spiritual Depression diagnoses the causes of the ill feeling that many Christians experience. It prescribes the practical care that is needed to lift people's spirits and bring them freedom, power and joy. Spiritual health is possible and this book explains how everyone can grasp it for themselves.
We Need To Talk
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Author : Celeste Headlee
language : en
Publisher: Hachette UK
Release Date : 2017-09-05
We Need To Talk written by Celeste Headlee and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Business & Economics categories.
Take a moment to consider how many outcomes in your life may have been affected by poor communication skills. Could you have gotten a job you really wanted? Saved a relationship? What about that political conversation that got out of hand at a dinner party? How is it that we so often fail to say the right thing at the right time? In her career as an NPR host, journalist Celeste Headlee has interviewed hundreds of people from all walks of life, and if there's one thing she's learned, it's that it's hard to overestimate the power of conversation and its ability to both bridge gaps and deepen wounds. In We Need to Talk, she shares what she's learned on the job about how to have effective, meaningful, and respectful conversations in every area of our lives. Now more than ever, Headlee argues, we must begin to talk to and, more importantly, listen to one another - including those with whom we disagree. We Need to Talk gives readers ten simple tools to help facilitate better conversations, ranging from the errors we routinely make (put down the smart phone when you're face to face with someone) to the less obvious blind spots that can sabotage any conversation, including knowing when not to talk, being aware of our own bias, and avoiding putting yourself in the centre of the discussion. Whether you're gearing up for a big conversation with your boss, looking to deepen or improve your connection with a relative, or trying to express your child's needs to a teacher, We Need to Talk will arm you with the skills you need to create a productive dialogue.
Speak Love
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Author : Annie F. Downs
language : en
Publisher: Zonderkidz
Release Date : 2013-08-20
Speak Love written by Annie F. Downs and has been published by Zonderkidz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-20 with Young Adult Nonfiction categories.
Through funny stories, Scripture, and a challenge that could help you change the lives of every person you see, tweet, or message for the better, Annie F. Downs explores the difference you can make when you speak love to others, to God, and to yourself. Do you still remember a mean comment someone made about you online? Does something you said to your friend about your other friend haunt you sometimes? Has your day instantly gotten better because you received a compliment? That’s because everything we say has a lot of power—even the things we tell ourselves. Annie Downs has learned this lesson firsthand as both a reformed mean girl and the recipient of a lot of hurtful comments herself, and she knows we can break the cycle of harmful words and make a difference if we decide to focus on speaking love—positive, honest words—instead. Through truthful and very funny experiences from her own life, as well as examples from the Bible and every part of life, Annie shows the amazing changes that can happen when we send positive words out into the world and believe them about ourselves. Speak Love: Is the perfect gift for young women ages 13 and up who are ready to speak love and speak life Looks at the ways we speak to ourselves, to others, and to God—and how choosing to use positive words with each one can change our lives, and the lives of those around us Pairs well with the companion devotional, Speak Love Revolution, that contains thirty days of encouragement and tips, as well as journaling space to record your Speak Love journey
I Love Me
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Author : Alisha Bright
language : en
Publisher:
Release Date : 2022-05-02
I Love Me written by Alisha Bright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-02 with categories.
Speaking to yourself positively, pouring love into yourself, and shifting your focus inward are all actions you should do daily to grow. How can you love your neighbor if you don't properly love yourself? Everything starts and ends with you. Take a few minutes out of your day for the next 30 days to check the things you say to yourself. Let's change your inner voice. Be your own hype person! You may be doing it alone, but you can do it! You may be the first to do it but you're equipped! You may not know how to do it, but you can figure it out! Make this guided journaling experience personal and watch for the transformation.