Little Book Of Yoga Themes
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Little Book Of Yoga Themes
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Author : Handra Anjaney C
language : en
Publisher:
Release Date : 2018
Little Book Of Yoga Themes written by Handra Anjaney C and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Little Book Of Yoga Themes
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Author : Anjaney C. Handra
language : en
Publisher:
Release Date : 2019
Little Book Of Yoga Themes written by Anjaney C. Handra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with HEALTH & FITNESS categories.
The Little Book of Yoga Themes contains 52 suggested themes for yoga classes taken from class notes collected over the years I have been teaching. Each theme is a suggestion of a subject for creating a yoga class around, some are anatomical, or the changing seasons, the Chakras or emotions. Within each topic there are a few warm up poses, main poses and some cool down poses all working around the same idea or into the same body area. Then, adding in a hand mudra, a mantra, a suggested pranayama practice and some words of wisdom, to help to build the theme, and deliver a very distinct message to your students. I find in my teaching when I have a topic in mind, it helps me structure the class, and the practice flows effortlessly. Working to a specific subject also helps me get quickly back on track, as I know what I am trying to teach. Love and light to all in your teachings Namaste.
The Great Little Book Of Yoga Stories
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Author : Tessa Hillman
language : en
Publisher: Sifipublishing
Release Date : 2019-10-21
The Great Little Book Of Yoga Stories written by Tessa Hillman and has been published by Sifipublishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-21 with Health & Fitness categories.
The Great Little Book of Yoga Stories offers a lively way of discovering yoga philosophy; it is for yoga teachers, their classes and young people too. It is a new look at old wisdom; an easy first step on the road to 'enlightenment', or understanding what life is really about.
The Little Book Of Yoga
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Author : Eleanor Hall
language : en
Publisher: Hachette UK
Release Date : 2018-05-10
The Little Book Of Yoga written by Eleanor Hall and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-10 with Health & Fitness categories.
There are plenty of reasons to try yoga – strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.
The Little Book Of Yoga
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Author : Nora Isaacs
language : en
Publisher: Chronicle Books
Release Date : 2014-08-19
The Little Book Of Yoga written by Nora Isaacs and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-19 with Health & Fitness categories.
A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
The Little Book Of Yoga
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Author : Fiona Channon
language : en
Publisher: Hachette UK
Release Date : 2021-10-14
The Little Book Of Yoga written by Fiona Channon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-14 with Health & Fitness categories.
The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.
Threads Of Yoga
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Author : Pamela Seelig
language : en
Publisher: Shambhala Publications
Release Date : 2021-09-28
Threads Of Yoga written by Pamela Seelig and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Health & Fitness categories.
Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
The Little Book Of Goat Yoga
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Author : Lainey Morse
language : en
Publisher:
Release Date : 2018
The Little Book Of Goat Yoga written by Lainey Morse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with HUMOR categories.
Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began. If you don't have goat yoga in your city just yet, this book offers a delightful "armchair goat yoga" experience, complete with adorable photos of Lainey's goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.
Teaching Yoga Beyond The Poses
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Author : Sage Rountree
language : en
Publisher: North Atlantic Books
Release Date : 2019-05-14
Teaching Yoga Beyond The Poses written by Sage Rountree and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Health & Fitness categories.
Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.
The Little Book Of Yoga
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Author : J.P. Vaswani
language : en
Publisher:
Release Date : 2003-12-01
The Little Book Of Yoga written by J.P. Vaswani and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-01 with categories.
In this excellent introduction to yoga for the layman, Dada J O Vaswani tells us that yoga is not exotic, abstruse or difficult to practice. It does not entail running away from the world, to the peak of the mountain or the forest for meditation. In short, yoga is for you and me! It is meant to be a part of our daily life -- and we can make this possible, with Dada's simple and effective techniques.