Live 100 Happy Years Your Personal Health Guide
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Live 100 Happy Years Your Personal Health Guide
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Author : University of North Carolina at Chapel Hill. Global Research Institute
language : en
Publisher: Global Research Inst
Release Date : 1987-11-01
Live 100 Happy Years Your Personal Health Guide written by University of North Carolina at Chapel Hill. Global Research Institute and has been published by Global Research Inst this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-11-01 with Medical categories.
The Healthy Hundred
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Author : Peter A. Larkins
language : en
Publisher: John Wiley & Sons
Release Date : 2024-03-25
The Healthy Hundred written by Peter A. Larkins and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-25 with Health & Fitness categories.
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time — and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you’ll learn how you can feel better and get more out of every day. Get the facts on how lifestyle and aging affect your mind and body Understand why healthspan is more important than lifespan — and quality is more important than simple longevity Get moving, keep busy, and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health Raise your awareness of common health issues like heart disease, diabetes, cancer, and mental health — and learn simple, proactive measures for the long term Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset, and Social When it comes your future health, the truth is that surprisingly little is determined by your genetics. The rest is all about how you choose to live! Packed full of practical advice, The Healthy Hundred will show you how to look after your mind and body, starting from today — for a lifetime of happy years ahead.
The 17 Day Plan To Stop Aging
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Author : Dr Mike Moreno
language : en
Publisher: Simon and Schuster
Release Date : 2012-09-27
The 17 Day Plan To Stop Aging written by Dr Mike Moreno and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-27 with Health & Fitness categories.
In The 17 Day Plan to Stop Aging, Dr Mike Moreno - author of the bestselling sensation The 17 Day Diet- offers an incredible four-cycle plan designed to help you prevent or even reverse the symptoms of aging. There are nine systems in your body that must all be in good working order for you to function at your peak at any age: circulatory, respiratory, nervous, immune, digestive, endocrine, musculoskeletal, reproductive and urinary systems. Dr Mike is giving readers all the strategies for longevity that they need, from the exact nutrients that can keep the body running at its peak to easy tips for integrating more movement into every day, following the same plan of 17-day cycles that has worked so well for people on The 17 Day Diet. Designed to work with any lifestyle, The 17 Day Plan to StopAging shows how to use nutrition, physical fitness and mental exercise to keep your systems in excellent condition. The steps are simple. The results are real.Highlights include: specific foods to eat to properly manage your digestive system; physical activities that will decrease the medical age of your cardiovascular and respiratory system; cognitive exercises to keep your mental systems young and sharp; products, ingredients and regimens that will decrease inflammation in the body, which, according to the latest research out of Harvard School of Public Health can improve everything from heart health and cognitive ability to joint pain and one's general sense of happiness.
Live Well
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Author : Trisha Macnair
language : en
Publisher: Modern Books
Release Date : 2020-01-09
Live Well written by Trisha Macnair and has been published by Modern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Aging categories.
Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.
The Biblical Guide To Wealth Health And Happiness
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Author : Ralph L. Stephenson
language : en
Publisher: Trafford Publishing
Release Date : 2002
The Biblical Guide To Wealth Health And Happiness written by Ralph L. Stephenson and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Economics in the Bible categories.
Is there a "secret" formula in the Bible for personal wealth, health, and happiness? Is there an economic plan in the Bible for businesses, nations and the world to follow to ensure prosperity for its citizens? What does the Bible have to say about money and economics? The answers may surprise you. The Bible does have "secret" formulas for personal and national wealth. These formulas are "discovered" in this book. This book examines the economic thoughts, ideas, and philosophy of the Bible and elucidates how various biblical characters utilized these concepts to achieve unparalleled personal wealth. David and Solomon utilized the economic plan of the Bible to bring unprecedented wealth to the nation of ancient Israel. The transactions and economic principles used by the Patriarchs is examined in detail. The economic system proposed by Moses, intended for all nations and the world, is reviewed and its applicability for nations today is discussed. The book shows how Solomon and Ancient Israel achieved unprecedented prosperity, yet on Solomon's death the economy collapsed. The reasons for the prosperity and collapse are examined in detail. The book shows how the Persian Empire sunk the equivalent of over$1 Billion to form a Jewish State in Palestine. Yet, despite this, the Jewish State nearly failed. nehemiah, who some call the first turnaround manager, intervened and saved the state from extinction. The book also reveals the changes in these ideas and thoughts taught by Jesus Christ. Jesus used many specific coins of his day in his parables and teachings. In some cases, these teachings cannot be understood without understanding the role of the coins used in Jesus society. These parables are examined one by one in great detail to determine the exact meaning. The coins mentioned are illustrated and their role in the Judeo-Roman society of Jesus day is explained. The Bible mentions a millennium, a time when God will rule the earth. During this time the earth is prophesied to be very prosperous, with every person owning their own land and having an abundance of food, money, clothing, housing, and everything a human could want. What will the economic policies of Jesus government be to achieve this? These policies are clearly set forth in the Bible and are explained in this book. The Bible's "secret" formula for achieving personal wealth, health, and happiness has been hidden in plain sight for centuries. This book reveals this formula and shows how the reader can achieve personal wealth, health, and happiness by following the personal economic philosophy and guidelines of the Bible.
The Nordic Guide To Living 10 Years Longer
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Author : Bertil Marklund
language : en
Publisher:
Release Date : 2017-04-10
The Nordic Guide To Living 10 Years Longer written by Bertil Marklund and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-10 with Health & Fitness categories.
"The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future."--
Survival Guide For Living Well
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Author : J. Watson
language : en
Publisher: iUniverse
Release Date : 2006-03
Survival Guide For Living Well written by J. Watson and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03 with Body, Mind & Spirit categories.
What's life all about? When reading or watching the daily news, or going about our life, we often witness or experience suffering and injustices. Whether it's an Act of God, or some form of human error or cruelty, we have to wonder at why it happens. Why do good people, innocent babies and animals often seem to get hurt through no fault of their own? Why does there appear to be more rudeness and rage than ever before? Even our home, our planet Earth is being hurt possibly beyond any correction. And then, at almost the same time, we wonder if there's a life after we die, and if we will come back again. This book is about some of those questions and some thoughts and opinions which are not very mainstream or conventional, and what if anything, we can do about what's going on around us. This is about how to recognize and avoid some of the obstacles that stand in our way on the Path in our pursuit of Happiness. Is there life after life? When the body dies, it goes back to the earth, but we are not the body. See index under 'Life after Life.' What's the best way to heal a broken heart? Time heals broken hearts, and all other physical and emotional wounds. See index under 'Love.' What's better, conventional or alternative medicine? More about this under 'Self-healing.' Does prayer really work? Some scientific research is being done to find out if prayer really does help.
Top Five Regrets Of The Dying
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Author : Bronnie Ware
language : en
Publisher: Hay House, Inc
Release Date : 2019-08-13
Top Five Regrets Of The Dying written by Bronnie Ware and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Self-Help categories.
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Healthy Happy 100
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Author : Curious Kirsty
language : en
Publisher: Curious Kirsty
Release Date : 2020-06-16
Healthy Happy 100 written by Curious Kirsty and has been published by Curious Kirsty this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Health & Fitness categories.
A biohacker lives on a different timescale. Many are around thirty years younger than their true age. You are about to learn the biohacking tricks which will turn back your biological clock. You will be fighting fit at 100 years of age! This is not a boring health book. You will be entertained and intrigued. The health tips are highly actionable. There is no risky or experimental advice here! What's more, most of them are completely free. I transformed my health, and I want you to do the same. Health science evolves rapidly. You are about to seize control of your health and experience a total body upgrade. I will update this book every year with the newest information. When you buy this book and join the Curious Kirsty mailing list, you get the latest updates, for life!
How To Live 100 Years
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Author : Luigi Cornaro
language : en
Publisher: Literary Licensing, LLC
Release Date : 2014-03-29
How To Live 100 Years written by Luigi Cornaro and has been published by Literary Licensing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-29 with categories.
This Is A New Release Of The Original 1798 Edition.