Live Healthy With Laura
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Live Healthy With Laura
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Author : Laura Heflin
language : en
Publisher:
Release Date : 2020-07-13
Live Healthy With Laura written by Laura Heflin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-13 with Health & Fitness categories.
When is the last time you really felt free around food and in tuned with your body? In our extremist culture with so many fad diets advertised promising amazing, quick results, Laura strives to teach a refreshing more balanced approach that leads to lasting results for both the mind and body. This book sheds light on Laura's most valued lifestyle principles that she believes can help everyone live happy, healthy and free.
Live Healthy With Laura
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Author : Laura Heflin
language : en
Publisher: Gatekeeper Press
Release Date : 2020-07-14
Live Healthy With Laura written by Laura Heflin and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-14 with Health & Fitness categories.
When is the last time you really felt free around food and in tuned with your body? In our extremist culture with so many fad diets advertised promising amazing, quick results, Laura strives to teach a refreshing more balanced approach that leads to lasting results for both the mind and body. This book sheds light on Laura’s most valued lifestyle principles that she believes can help everyone live happy, healthy and free.
Choose Well To Live Well
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Author : Laura Boniello
language : en
Publisher: BalboaPress
Release Date : 2012-10-26
Choose Well To Live Well written by Laura Boniello and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-26 with Body, Mind & Spirit categories.
Are you owning your power to choose? Are you as happy and healthy as you can be? Are you living as a victim or a creator of your life? Are you living in a toxic cycle? Choose Well To Live Well is a lifestyle based upon 5 fundamental practices to help you create a fit, healthy, and strong body and state of mind one choice at a time. You will learn to be a creator of your life instead of a victim of your circumstances. You will be in the drivers seat of your own health and wellbeing and learn to coach yourself out of a toxic cycle. Ready to get back to basics and start owning your choices?
The Healthy Living Handbook
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Author : C.N.C. Smith, M.S.O.M. Laura Harris
language : en
Publisher: Chosen Books
Release Date : 2017-12-05
The Healthy Living Handbook written by C.N.C. Smith, M.S.O.M. Laura Harris and has been published by Chosen Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Religion categories.
Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is! Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.
Laura S Great Guide To Fitness
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Author : Laura Gudipalley
language : en
Publisher:
Release Date : 2016-09-28
Laura S Great Guide To Fitness written by Laura Gudipalley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-28 with Health & Fitness categories.
"Laura's Great Guide to Fitness" is an informative guide to the health-and-fitness industry. This guide is a cumulation of years of learned knowledge from ISSA, ACE, FIDER, AFFA, and CPR, which Laura S. Gudipalley is certified in various degrees and certifications. First, this guide has basic detailed instructions for health and fitness, including charts and guidelines. Second, this guide provides meal plans based on calorie count for kids, women, and men. And third, this guide provides detailed exercise plans for kids, women, and men. "Laura's Great Guide to Fitness" is a one-of-a-kind guide that provides knowledge that one would have to pay hundreds of dollars for. This guide is a an easy read that will walk you through the health-and-fitness industry and teach you how to stay in shape, eat properly, measure yourself, find your target heart rate, and so much more. With the index, one can easily locate where you want to start your own personal journey.
Joan Lunden S Healthy Living
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Author : Joan Lunden
language : en
Publisher: Three Rivers Press
Release Date : 1998-04
Joan Lunden S Healthy Living written by Joan Lunden and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-04 with Health & Fitness categories.
Over the course of her 17-year tenure as co-host of ABC's "Good Morning America", millions of women watched Joan Lunden reinvent herself. In this book Joan reveals how she took control of her life and her health, and tells other women how they can do it, too. 85 photos.
The Laura Lea Balanced Cookbook
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Author : Alice Randall
language : en
Publisher:
Release Date : 2020-03-24
The Laura Lea Balanced Cookbook written by Alice Randall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-24 with Cooking categories.
In Laura Lea Goldberg's new cookbook, The Laura Lea Balanced Cookbook, the rubber of old-fashioned home-cooking meets the road of new healthy-food. With over 120 approachable, comforting, make-ahead recipes, this first cookbook from the creator of the popular "LLBalanced" website reaffirms that balance is possible: you can find the joy, relaxation, and healing of cooking for yourself, family, and friends during these frenetic times. All of the recipes in are simple, familiar, and no-fuss. The majority of the recipes come together in thirty minutes or less and all are appealing to kids and adults alike, can be modified for picky eaters or can be proudly served at a dinner party. The food isn't dogmatic: a little of everything is used and flexibility is the key. With a focus on quality and moderation, the healthy aspects don't hit you over the head. They just make you feel good. With helpful shopping lists and easy-to-follow menu plans, The Laura Lea Balanced Cookbook will help any home cook create a foundation in the pantry and kitchen that will make the prospect of healthy cooking accessible and exciting, not stressful. It doesn't overthink things and focuses on consistency instead of perfection. In the end, The Laura Lea Balanced Cookbook will have you discovering the balance of cooking delicious, healthy meals at home while re-connecting with yourself, family, and friends.
The Laura Lea Balanced Cookbook
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Author : Laura Lea Goldberg
language : en
Publisher:
Release Date : 2017-05-20
The Laura Lea Balanced Cookbook written by Laura Lea Goldberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-20 with Cookbooks categories.
The Laura Lea Balanced Cookbook provides easy, nutritious, family-friendly recipes that will make eating healthy a pleasure and restore balance to your life.
Foodergies
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Author : Laura Keiles
language : en
Publisher:
Release Date : 2013-02
Foodergies written by Laura Keiles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with categories.
The foods we eat become a part of us. What if what we ate contributed to our ill health even though we are told the foods are 'good for us' - the masses? As bio-chemical individuals, we need to identify those foods and their food families which keep our system working to their maximum efficiency. We are told to exercise, get enough sleep and water, and eat right - but what does that really mean to you? This book goes into food as fuel, information and potential toxin to the consumer. There are many metaphors to describe what we are - the best is a electro-chemical engine. It needs to be fueled and maintained for a long, utilized life. A brief review of the human engine and plant botany will be used to set the stage for explaining how to identify the best foods for you.
Just One Thing
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Author : Laura Belus
language : en
Publisher:
Release Date : 2022-07-12
Just One Thing written by Laura Belus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-12 with categories.
Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, stress and joy. In this book you will discover: -The concept of making a small change to successfully maintain a new habit. -The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours. -Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section. -Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be. -Bonus materials: Must-do blood tests to ask your doctor for, a "How Stressed Are You?" quiz & more