Live Longer Cookbook
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Live Longer Cookbook
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Author : Sélection du Reader's Digest
language : en
Publisher:
Release Date : 1992
Live Longer Cookbook written by Sélection du Reader's Digest and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Cooking categories.
Provides 500 recipes for healthy eating.
The Blue Zones Kitchen
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Author : Dan Buettner
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-09
The Blue Zones Kitchen written by Dan Buettner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Travel categories.
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Cook Right Live Longer
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Author : Lelord Kordel
language : en
Publisher:
Release Date : 1966
Cook Right Live Longer written by Lelord Kordel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966 with Cookbooks categories.
The Most Effective Ways To Live Longer Cookbook
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2011-04-01
The Most Effective Ways To Live Longer Cookbook written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Cooking categories.
Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life. These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet—real food, not manufactured food “products.” Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike ’n’ Bike Trail Mix, Antioxidant Almond Nog, and Chocolate–Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food—and some comfort foods—into delicious dishes! As Dr. Jonny says, the foods in this book “will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.”
Recipes For Longer Life
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Author : Ann Wigmore
language : en
Publisher: Penguin
Release Date : 1982-08-01
Recipes For Longer Life written by Ann Wigmore and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-08-01 with Cooking categories.
Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.
The How Not To Die Cookbook
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Author : Michael Greger MD
language : en
Publisher: Macmillan
Release Date : 2017-12-27
The How Not To Die Cookbook written by Michael Greger MD and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-27 with Cooking categories.
‘Dr Michael Greger reveals the foods that will help you live longer’ Daily Mail From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
The Blue Zones
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Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2010
The Blue Zones written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Stealth Health
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Author : Evelyn Tribole
language : en
Publisher: Penguin Mass Market
Release Date : 2000
Stealth Health written by Evelyn Tribole and has been published by Penguin Mass Market this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.
In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.
Madame Wong S Long Life Chinese Cookbook
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Author : S. T. Ting Wong
language : en
Publisher:
Release Date : 1978
Madame Wong S Long Life Chinese Cookbook written by S. T. Ting Wong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Cooking, Chinese categories.
Recipes especially designed for the West Bend Electric Wok.