Living Longer For Dummies

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Living Longer For Dummies

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Author : Walter M. Bortz
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04

Living Longer For Dummies written by Walter M. Bortz and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Health & Fitness categories.

What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you’re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future. You’re never too old–or too young–to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it’s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You’ll discover how to: Slow your rate of aging Reverse many of the effects of aging Avoid maladies associated with age Keep your mind and senses sharp Maintain limberness and muscle tone Keep your energy level high Rebound from illness Stay sexually active Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including: Getting good health care Exercising to stay healthy for life Eating right for a long life Getting adequate rest and relaxation Using alternative medicine and exercise techniques Maintaining brain-power Having sex to prolong your life and coping with sexual difficulties Handling health crises The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.

Extra Life

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Author : Steven Johnson
language : en
Publisher: Random House Large Print
Release Date : 2021-05-11

Extra Life written by Steven Johnson and has been published by Random House Large Print this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Health & Fitness categories.

As a species we have doubled our life expectancy in just one hundred years. All the advances of modern life--the medical breakthroughs, the public health institutions, the rising standards of living--have given us each about 20,000 extra days on average. There are few measures of human progress more astonishing than our increased longevity, and yet it's easy to overlook. This book is Steven Johnson's attempt to understand where that progress came from. How many of those extra 20,000 days came from vaccines, or the decrease in famines, or seatbelts? What are the forces that now keep us alive longer? Behind each breakthrough lies an inspiring story of cooperative innovation, of brilliant thinkers bolstered by strong systems of public support and collaborative networks. But it is not enough simply to remind ourselves that progress is possible. How do we avoid stalling out in the advance of life expectancy as we face new challenges and old fixes start to fail? What current technologies or interventions that could reduce mortality further are we somehow ignoring? A study in how meaningful change happens in society, this book is an ode to the enduring power of common goals and public resources. The most fundamental progress we have experienced over the past few centuries has not come from big corporations or startups. It has come, instead, from activists struggling for reform; from university-based and publicly funded scientists sharing their findings open-source-style; and from non-profit agencies spreading new innovations around the world.

Planning For Long Term Care For Dummies

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Author : Carol Levine
language : en
Publisher: John Wiley & Sons
Release Date : 2014-02-19

Planning For Long Term Care For Dummies written by Carol Levine and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-19 with Business & Economics categories.

Expert advice on planning for your own or a relative’s future care needs As we live longer and healthier lives, planning for the long term has never been more important. Planning gives you more control, but it’s not easy to find accurate information and answers to your questions. That’s where AARP’s Planning For Long-Term Care For Dummies comes in. This comprehensive guide gives you questions to ask yourself and others about how best to achieve your goals, whether you have immediate needs or can take some time to sort out the possibilities. The book Covers home modifications so that you can stay at home safely for as long as you like Lays out the opportunities and costs associated with independent living, assisted living, and other options Gives you a range of driving and transportation alternatives Sorts out the various sources of care at home Helps you navigate the healthcare system Reviews the legal documents you should prepare and update Helps you determine whether you need long-term care insurance Offers checklists and other resources to help you make decisions Gives you guidance on how to talk to your family about sensitive issues If you're looking for trusted information on how to prepare for the future care needs for yourself or a relative, this sensitive, realistic, and authoritative guide will start you on the right road.

Living Your Best Life After 50 All In One For Dummies

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Author : The Experts at AARP
language : en
Publisher: John Wiley & Sons
Release Date : 2024-03-12

Living Your Best Life After 50 All In One For Dummies written by The Experts at AARP and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Health & Fitness categories.

Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirement Get tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your life Stay in tip-top shape with fun activities like yoga and pickleball Get your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.

Living Longer Feeling Better

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Author : Janice McCall Failes
language : en
Publisher:
Release Date : 1998

Living Longer Feeling Better written by Janice McCall Failes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Aging categories.

Superannuation For Dummies

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Author : Trish Power
language : en
Publisher: John Wiley & Sons
Release Date : 2012-03-08

Superannuation For Dummies written by Trish Power and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-08 with Business & Economics categories.

Created especially for the Australian customer! Getting your super working for you is easier than you think. Does taking control of your superannuation seem far too complicated? Are you unsure how the latest super and tax rules, and changes to the Age Pension, will affect you? Don't worry! Superannuation For Dummies, 2nd Edition, explains all the issues in plain English, providing super-boosting strategies and practical examples to help you make the most of your super and retirement. Discover how to: Work out how much money is enough Increase your contributions and your fund balance Plan for a tax-free retirement Choose a superannuation fund Set up a DIY super fund Make the most of the Age Pension and other concessions

Diy Super For Dummies

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Author : Trish Power
language : en
Publisher: John Wiley & Sons
Release Date : 2011-11-30

Diy Super For Dummies written by Trish Power and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-30 with Business & Economics categories.

Take control of your retirement savings with this practical guide on DIY super Use this comprehensive and easy-to-understand resource to set up and run your own self-managed super fund. Discover how to manage your fund, stay on the right side of the DIY super rules, invest your super cash and run a pension from your SMSF. Find independent guidance — utilise Trish Power's knowledge of DIY super and her plain- English explanation of how super operates Set up a DIY super fund — find out how to create a SMSF in just ten steps Run your SMSF — learn to steer your fund's super CART (Compliance, Administration, Reporting and Tax obligations) Enhance your super savings — make contributions to prepare for a comfortable retirement Pay benefits from your DIY super fund — discover how you can pay lump sums or run a pension from your SMSF Understand tax-free super benefits — take advantage of tax-free super for over-60s and, potentially, pay no tax before age 60 In addition to the information contained in this book, you can visit Trish Power's website at www.superguide.com.au for more info about super. SuperGuide is free and Australia's only independent online resource for super. Open the book and find: How to decide whether a DIY super fund is for you Information about the costs of running a SMSF Steps to set up and run your own super fund How your fund can give you a tax-free retirement Tips for choosing an adviser or fund administrator Guidance on how to run a pension from your DIY super fund

Annuities For Dummies

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Author : Kerry Pechter
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-09

Annuities For Dummies written by Kerry Pechter and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-09 with Business & Economics categories.

Why look into annuities? If you’re a Baby Boomer with little or no pension and most of your money in low-interest savings accounts, an annuity may be the key to a secure and comfortable retirement. How can you find out whether an annuity is right for you? Read Annuities For Dummies, 3rd Edition. This completely revised and updated, plain-English guide is packed with the latest information on choosing the best annuity for your retirement needs. You’ll find out exactly what annuities are, whether they’re the right financial vehicle for you, and which of the many annuity options might have your name on it. You’ll learn the ins and outs of using annuities to fund your retirement years, figure out whether to stress investments with insurance or insurance with investments, and find out how the right combination of annuities can help you squeeze more income out of your savings that any other financial tool. Discover how to: Identify the main types of annuities Weigh the pros and cons of annuities for yourself Minimize the complexity and cost of your annuity investment Figure out how much money to commit Avoid common annuity pitfalls Create an income you can’t outlive The time to start securing your financial future is now. Annuities For Dummies, 3rd Edition, gives you knowledge, insider tips, and expert advice you need to make your money do its best for you.

Social Security For Dummies

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Author : Jonathan Peterson
language : en
Publisher: John Wiley & Sons
Release Date : 2015-03-23

Social Security For Dummies written by Jonathan Peterson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-23 with Business & Economics categories.

Social Security For Dummies, 2nd Edition (9781118967560) is now being published as Social Security For Dummies, 2nd Edition (9781119293330). While this version features an older Dummies cover and design, the content is the same as the new release and should not be considered a different product. Praise for Social Security For Dummies: "Social Security for Dummies is a must read for people of any age who want a comfortable retirement. Jonathan Peterson does a great job of explaining this complicated system and helps you understand how to get the most from the benefits you've earned. The difference between a smart claiming strategy and a dumb one can cost you hundreds of thousands of dollars, so you'll want to invest in this book." —Liz Weston, personal finance columnist and author of The 10 Commandments of Money “This is your go-to book on Social Security. Chock-full of useful tips, easy to use, and well organized, it answers all your questions about Social Security." —Steve Vernon, author of Money for Life: Turn Your IRA and 401(k) Into a Lifetime Retirement Paycheck and CBS MoneyWatch commentator "Social Security for Dummies is indispensable for anyone who wants to get the best possible deal from Social Security—and that means all of us, young and old, because everyone will need Social Security benefits in this era of disappearing pensions and dwindling savings. Strategies for single people, for married couples, for survivors, for divorced people: You can find expert advice on all these subjects and more in this easy-to-understand guide to a very complex subject." — Bob Rosenblatt, editor of HelpwithAging.com and Senior Fellow at the National Academy of Social Insurance About the book: Take the mystery out of Social Security and maximize your benefits when you retire Social Security For Dummies is the definitive resource to navigating the often-complex world of Social Security retirement benefits and the U.S. Social Security Administration. If you're nearing retirement age, or assisting someone who is, this guide will show you how to avoid common pitfalls, determine when you should claim your benefits, and figure out how much you can expect to receive each month. This newest edition provides updates to relevant dates and resources as well as an in-depth look at policy changes that will affect those about to retire. Packed with information that will help you make decisions that will maximize your financial well-being, this great resource makes it easy to understand everything you need to know quickly and easily. Understand new Social Security Administration policies and what they mean for you Determine how to incorporate Social Security into your overall retirement plan Get answers to common questions Find resources to use when you're stumped With Social Security For Dummies, you can take charge of your retirement and successfully navigate the U.S. Social Security Administration.

Fast Diets For Dummies

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Author : Kellyann Petrucci
language : en
Publisher: John Wiley & Sons
Release Date : 2013-12-04

Fast Diets For Dummies written by Kellyann Petrucci and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-04 with Health & Fitness categories.

Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make