Living Longer Feeling Better
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How To Live Longer And Feel Better
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Author : Linus Pauling
language : en
Publisher: Avon Books
Release Date : 1987
How To Live Longer And Feel Better written by Linus Pauling and has been published by Avon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Details a simple and inexpensive way to extend life by twenty to thirty vital years through proper nutrition, the use of vitamins, and other methods.
Living Longer Feeling Better
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Author : Janice M. Failes
language : en
Publisher: Barbour Publishing
Release Date : 1998-06
Living Longer Feeling Better written by Janice M. Failes and has been published by Barbour Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-06 with Aging categories.
From Alzheimer's disease to arthritis, from fatigue to hearing loss, from varicose veins to wrinkles, this book addresses problems that many experience as they grow older. Here you'll find hundred of suggestions to ward off problems related to aging.m
Healthy Aging
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Author : Nicholas Roy
language : en
Publisher: Independently Published
Release Date : 2024-02-09
Healthy Aging written by Nicholas Roy and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-09 with Health & Fitness categories.
Uncover the Fountain of Youth and Embrace a Life of Vitality! Are you ready to embark on a remarkable journey towards healthy aging? Get ready to unlock the secrets that will help you live longer, feel better, and experience a level of vitality you've never thought possible. "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your comprehensive guide to rewriting the script of aging. This eye-opening book is packed with powerful insights, practical strategies, and expert advice that will empower you to transform the way you age. Delve into the secrets of nourishing your body with wholesome nutrition, harnessing the power of a resilient mindset, nurturing meaningful relationships, and engaging in purposeful activities that bring joy and fulfillment to your life. Explore the transformative practices of mindfulness and self-care, unlock the benefits of physical fitness, and learn how to effectively manage stress. From cultivating a positive outlook to embracing the joy of laughter and fun, each chapter is designed to help you unlock your full potential and embrace a life of vibrant health and well-being. Discover the art of gratitude, learn the art of self-compassion, and explore the power of mindful engagement in every aspect of your life. Whether you're just starting your journey to healthy aging or seeking to deepen your understanding and refine your practices, "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your ultimate resource. Packed with actionable steps, inspiring stories, and evidence-based research, this book will empower you to take charge of your aging process and create a future filled with vitality, purpose, and joy. Don't let age define you - redefine what it means to age gracefully. Start your journey to a healthier, happier, and more fulfilling life today. Embrace the secrets of healthy aging and unlock the limitless possibilities that lie ahead. The time is now - your vibrant future awaits!
Living Longer Feeling Better
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Author : Janice McCall Failes
language : en
Publisher:
Release Date : 1998
Living Longer Feeling Better written by Janice McCall Failes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Aging categories.
The Most Effective Ways To Live Longer Revised
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2019-03-26
The Most Effective Ways To Live Longer Revised written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.
Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
This Book Could Save Your Life
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Author : New Scientist
language : en
Publisher: Hachette UK
Release Date : 2020-01-09
This Book Could Save Your Life written by New Scientist and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Science categories.
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
Live Longer Live Better
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Author :
language : en
Publisher:
Release Date : 1995
Live Longer Live Better written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
A guide for living a long and healthy life through exercise and a healthy diet.
The 10 Secrets Of Healthy Ageing
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-04-05
The 10 Secrets Of Healthy Ageing written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-05 with Health & Fitness categories.
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Living Longer For Dummies
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Author : Walter M. Bortz
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04
Living Longer For Dummies written by Walter M. Bortz and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Health & Fitness categories.
What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you’re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future. You’re never too old–or too young–to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it’s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You’ll discover how to: Slow your rate of aging Reverse many of the effects of aging Avoid maladies associated with age Keep your mind and senses sharp Maintain limberness and muscle tone Keep your energy level high Rebound from illness Stay sexually active Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including: Getting good health care Exercising to stay healthy for life Eating right for a long life Getting adequate rest and relaxation Using alternative medicine and exercise techniques Maintaining brain-power Having sex to prolong your life and coping with sexual difficulties Handling health crises The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.
Feel Better Live Longer With Vitamin B 3
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Author : Abram Hoffer
language : en
Publisher: Ccnm Press
Release Date : 2007
Feel Better Live Longer With Vitamin B 3 written by Abram Hoffer and has been published by Ccnm Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Deficiency diseases categories.
The first unified theory of nutrient deficiency and dependency Dr Linus Pauling's revolutionary idea in the 1960s: the world is in a B-3 deficiency and dependency pandemic. Some patients may be vitamin deficient and others may be vitamin dependent. Dependency arises when the person has extremely high vitamin requirements. Both these patients will experience general ill-health and manifest a wide variety of disease conditions that are now inadequately treated with drugs in conventional medical practice. The authors prove that large, controlled doses of vitamin B-3 or niacin, are effective in preventing, treating, and even reversing such niacin deficiency and dependency disorders as pellagra, schizophrenia, Huntington's disease, Parkinson's disease, Alzheimer's disease, alcoholism, cardiovascular diseases, (high cholesterol), and anxiety.