Living Mindfully
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Living Mindfully
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Author : Gary Heads
language : en
Publisher: John Wiley & Sons
Release Date : 2017-02-06
Living Mindfully written by Gary Heads and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-06 with Psychology categories.
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
Living Mindfully
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Author : Deborah Schoeberlein David
language : en
Publisher: Simon and Schuster
Release Date : 2015-11-24
Living Mindfully written by Deborah Schoeberlein David and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-24 with Body, Mind & Spirit categories.
Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more. This is an approachable guide for anyone who desires positive change.
My Year Of Living Mindfully
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Author : Shannon Harvey
language : en
Publisher: Hachette UK
Release Date : 2020-09-08
My Year Of Living Mindfully written by Shannon Harvey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Body, Mind & Spirit categories.
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience. From the director of the internationally acclaimed documentary of the same name,My Year of Living Mindfullyis filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.
Twelve Insights For Mindful Living
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Author : Daniel Johnson
language : en
Publisher:
Release Date : 2021-12
Twelve Insights For Mindful Living written by Daniel Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12 with categories.
Living Mindfully Across The Lifespan
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Author : J. Kim Penberthy
language : en
Publisher: Routledge
Release Date : 2020-11-22
Living Mindfully Across The Lifespan written by J. Kim Penberthy and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-22 with Psychology categories.
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Mindful Living Everyday
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Author : Kathleen Hall
language : en
Publisher:
Release Date : 2014-04-04
Mindful Living Everyday written by Kathleen Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-04 with categories.
Living Mindfully Across The Lifespan
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Author : J. Kim Penberthy
language : en
Publisher: Routledge
Release Date : 2020-11-22
Living Mindfully Across The Lifespan written by J. Kim Penberthy and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-22 with Psychology categories.
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
A Year Of Living Mindfully
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Author : Anna Black
language : en
Publisher: CICO Books
Release Date : 2019-01-08
A Year Of Living Mindfully written by Anna Black and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Body, Mind & Spirit categories.
Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented, and fulfilled life. “...the perfect guide for those starting out on the road to wellness.” Natural Health magazine. Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can’t stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it.
Living Mindfully
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Author : Jagadeesh
language : en
Publisher:
Release Date : 2023-02-17
Living Mindfully written by Jagadeesh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-17 with categories.
Mindfulness is a practice of being aware of the present moment and accepting it without judgment. It is a way of living that encourages us to be aware of our thoughts, feelings, and physical sensations in order to gain insight into our lives. Mindfulness can help us to become more aware of our thoughts and feelings, and to be more present in our lives. The first step in introducing mindfulness is to understand the concept. Mindfulness is not about trying to control or change our thoughts and feelings, but rather to observe them without judgment. It is important to recognize that our thoughts and feelings are not necessarily true or accurate, and that we can choose to respond to them in a mindful way.
One Day Mindfulness Millionaire
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Author : Abhilash Desai
language : en
Publisher: Bookbaby
Release Date : 2020-01-18
One Day Mindfulness Millionaire written by Abhilash Desai and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-18 with Body, Mind & Spirit categories.
The book explains what mindfulness and meditation are from neuroscience perspective and practical easy approach to developing the practice of living mindfully. The book also shares neuroscience of resilience and happiness and the role mindfulness can plan in improving our resilience and happiness. The book has many simple mindfulness exercises for readers to begin their mindfulness journey and several more complex mindfulness exercises for readers who are already well on their way to mindful living.