Living The Active Life At Age Ninety
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Living The Active Life At Age Ninety
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Author : A. Vogel
language : en
Publisher: Keats Publishing
Release Date : 1990
Living The Active Life At Age Ninety written by A. Vogel and has been published by Keats Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Aging categories.
Lifespan
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Author : David A. Sinclair
language : en
Publisher: Atria Books
Release Date : 2019-09-10
Lifespan written by David A. Sinclair and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Science categories.
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Live A Longer Life
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Author : Sophie Scott
language : en
Publisher:
Release Date : 2007
Live A Longer Life written by Sophie Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Diet categories.
ABC medical and science journalist Sophie Scott has written the self help book for every adult. Covering everything from nutrition, to the importance of a healthy sex life. This book will help to keep your real age a secret.
How To Age Joyfully
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Author : Judi Dench
language : en
Publisher: Hachette UK
Release Date : 2019-07-11
How To Age Joyfully written by Judi Dench and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-11 with Self-Help categories.
We’re living longer – let’s live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.
Live Healthy At Any Age
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Author : Jerrold E. Kemp
language : en
Publisher:
Release Date : 2010
Live Healthy At Any Age written by Jerrold E. Kemp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
The theme of this book is how a person, at any age, can acquire and maintain a healthy body and mind for a satisfactory long life. The subjects treated are physical activities, eating more nutritious foods, and having a healthy, active brain. To accomplish these goals, a person must learn to change his or her mind-set from old habits to new, healthier habits. Throughout the ten chapters, the reader is encouraged to participate by answering questions, making choices, and considering actions for his or her own benefits.
Embracing Elderhood
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Author : Howard Englander
language : en
Publisher: Rowman & Littlefield
Release Date : 2023-09-16
Embracing Elderhood written by Howard Englander and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-16 with Family & Relationships categories.
Undeniably, growing old is challenging; the physical pain and emotional angst are unrelenting. The tendency is to think there is nothing left to live for; no point in defying the unforgiving mortality chart. Embracing Elderhood offers a palliative to the pessimism that leads to ‘dying before we die!’ It loudly proclaims, being old is about chronology; being an Elder is about attitude. The book is a genuine contribution to the narrative about aging that redefines the concept of Elderhood by answering three important questions. With our lives well past the halfway point, we ask ourselves: why am I here? We recognize how childhood and chance predetermined the role we played in life. Now the question becomes, ‘Is this how I want to live the rest of my life?’ The task is to exorcise the shame and regret of the past, finding forgiveness in your heart and redefining your relationship to family, money, society and your inner truth. Aging is a relentless process. Often burdened by illness or ill luck, we ask: why am I still here? Elders, however, find energy and motivation by making the behavioral change from self-service to being of-service, using their life’s experiences to find purpose, making a positive difference in the lives of others. After we have passed, our loved ones will provide the answer to our final question: why was I here? Will we be remembered kindly; did we make a difference in people’s lives? It’s now or never to do what remains to be done and to finally confront any unresolved issues. We are the sages, the teachers, the philosophers with the perspective that only comes with age. But we must speak out. As elders we have an elemental responsibility to teach others and share our gifts. In this book, we learn how to address each question and find purpose and meaning in our elder years.
The Song Of Africa
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Author : Isaac Benatar
language : en
Publisher: iUniverse
Release Date : 2000-08
The Song Of Africa written by Isaac Benatar and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-08 with Biography & Autobiography categories.
This is the story of Ivan Bender, growing up in a new resources rich country - Southern Rhodesia (now Zimbabwe), during one of the most violent periods of African history from 1948 to 1980. After a threatening encounter with a crocodile, an Ndebele warrior is assigned the job of being Ivan's guardian. A strong friendship develops between the warrior and the boy. Ivan's father is stricken by malaria and the family is forced to move to the city. There, two black waifs are taken into the Bender home. One, Enock, in time becomes a notorious guerrilla known as "One Eye". The other, Amos, becomes a policeman and a member of the Selous Scouts - a highly effective government anti-terrorist group. Ivan goes to the assistance of refugees fleeing from Katanga during the civil war erupting in Zaire. He meets a young girl, Chantelle, and a romance develops. Ivan's life becomes filled with adventure. The facts are politically accurate. Many of the events described are also true and are based on the author's and family experiences, though, on occasion literary license has been used. Isaac Benatar (LL.B) is a law graduate of the University of London. He was born in Zimbabwe in 1943. Elected Youth Mayor of the city of Salisbury during 1965-66. Became public prosecutor in Rhodesia from 1970 to 1980. He emigrated to the United States in 1980.
Biographical Review
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Author :
language : en
Publisher:
Release Date : 1895
Biographical Review written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with Livingston County (N.Y.) categories.
Lifestyle And Longevity
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Author : Tom Taylor
language : en
Publisher: Strategic Book Publishing & Rights Agency
Release Date : 2019-09-23
Lifestyle And Longevity written by Tom Taylor and has been published by Strategic Book Publishing & Rights Agency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-23 with Health & Fitness categories.
Over the past century, life expectancy increased from the mid-forties to the mid-seventies. Now, however, longevity is beginning to decline. Lifestyle and Longevity by surgeon Tom Taylor provides a comprehensive overview for lay readers about the factors influencing longevity, and the strategies that can potentially increase it. The major killers – heart disease, stroke, diabetes, and dementia – all have causative factors in common that are related to diet, and most interestingly, they share the same foodstuffs. The book addresses the energy intake and dietary considerations that can overcome or delay development of these major diseases. There is also information on the genetic, environmental, and psychological factors in a healthy lifestyle, and the importance of exercise. With historically unprecedented amounts of leisure time, along with massive technological advancements, people have become more sedentary and are subject to the damaging effects of fast foods. Many of these life-shortening effects did not occur in the past, but they are reversible. “In writing this book, I have utilized my lifelong professional experience in dealing with disease processes in the practice of surgery, and have studied in detail intestinal diseases related to diet, including obesity and diabetes.” Dr. Taylor advises on major disease avoidance and treatment.
The Oldest Old
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Author : Richard M. Suzman
language : en
Publisher: Oxford University Press, USA
Release Date : 1995
The Oldest Old written by Richard M. Suzman and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Family & Relationships categories.
More than 2.3 million Americans are now age 85 and older, and the population total in this age group is steadily expanding. This book brings together leading researchers to review current knowledge about the demography, health, epidemiology and social status of the oldest old. From discussions of the impact of Alzheimer's disease to an examination of changing social and medical policies, this book provides much needed information about this often neglected but growing group.The special problems attendant to information gathering among the oldest old, such as interviews and research, are also addressed. Special intercultural perspectives inform chapters on "The Black Oldest Old", and "Institutional Long-term Care from an International Perspective". This is essential reading for gerontologists, public health professionals, epidemiologists, and policy makers. The book's broad scope enlarges our understanding of the current needs of the oldest old, and indicates areas of public concern.