Living The Mindful Way
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Living The Mindful Life
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Author : Charles T. Tart
language : en
Publisher: Shambhala
Release Date : 1994-08-16
Living The Mindful Life written by Charles T. Tart and has been published by Shambhala this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-08-16 with Religion categories.
Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.
Living The Mindful Way
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Author : Sharon L. Horstead
language : en
Publisher: Mindful Heart Learning Press
Release Date : 2010-11
Living The Mindful Way written by Sharon L. Horstead and has been published by Mindful Heart Learning Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11 with Self-Help categories.
Many of us are walking around half unconscious to who we are and what makes us truly happy. This costs us in terms of missed opportunities to experience the thrill of life, not being able to tap into the source of our power, wandering aimlessly and searching for a better life, and feeling disconnected from our Self, our loved ones and the world. It doesn't take much for you to wake up, become mindfully aware in the moment, and respond authentically to life. When you let your whole life become a meditation in progress, you don't need to take much extra time or go out of your way to create the rich, rewarding, and enjoyable life that is meant to be yours. This book is stripped down to the basic essence of mindfulness meditation, offering 85 simple practices that will quickly help you: - find the juice and joy inside and all around you; - find the strength to take whatever you do to the next level; - find your core purpose so you always make the right choices; - find the courage to follow your heart and love deeply; and - ultimately, find your inner peace.
A Mindful Way
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Author : Jeanie Seward-Magee
language : en
Publisher: Parallax Press
Release Date : 2006-08-23
A Mindful Way written by Jeanie Seward-Magee and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-23 with Self-Help categories.
A Mindful Way leads the reader through a comprehensive eight-week course towards self-realization and spiritual growth. Using innovative and creative teaching methods, Jeanie Seward-Magee draws on her own personal experience to show how three simple techniques — writing, breathing, and focusing — can transform one’s life. This humorous, compassionate book is full of practical, immediately useful advice, and speaks eloquently to those with little or no experience with either Buddhism or spirituality. The book’s foreword is by Thich Nhat Hanh.
See Love Be
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Author : Tim Stead
language : en
Publisher: SPCK
Release Date : 2018-06-21
See Love Be written by Tim Stead and has been published by SPCK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-21 with Body, Mind & Spirit categories.
Many have been hugely helped by mindfulness practice. But how do we move beyond our initial goal of functioning well to live a life marked by deep awareness, genuine compassion and ease of being? Tim Stead is an accredited mindfulness teacher who seeks to explore this very question. Offering new versions of familiar practices, he meditates on three key themes – see, love, be – that connect strongly with the concerns of many great spiritual traditions. This warm-hearted book will resonate as much with those who do not have a faith commitment as with those who do. ‘Thoughtful and intensely practical, See, Love, Be offers a fascinating insight into the human condition. I particularly enjoyed the use of the well-judged poems at the end of each chapter.’ Michael Mosley, science journalist, TV presenter and producer
Worry Less Live More
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Author : Susan M. Orsillo
language : en
Publisher: Guilford Publications
Release Date : 2016-06-02
Worry Less Live More written by Susan M. Orsillo and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Self-Help categories.
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.
The Mindful Way Through Depression
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Author : Mark Williams
language : en
Publisher: Guilford Press
Release Date : 2012-06-04
The Mindful Way Through Depression written by Mark Williams and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Psychology categories.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
The Mindful Way Through Anxiety
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Author : Susan M. Orsillo
language : en
Publisher: Guilford Press
Release Date : 2011-01-17
The Mindful Way Through Anxiety written by Susan M. Orsillo and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-17 with Psychology categories.
Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
Mindful Living How Mindfulness Simplified My Life And Brought Back Happiness
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Author : MindfulDevMag
language : en
Publisher: MindfulDevMag
Release Date :
Mindful Living How Mindfulness Simplified My Life And Brought Back Happiness written by MindfulDevMag and has been published by MindfulDevMag this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
“What has happened to my life? Is this the way it’s supposed to be? Where did I go wrong?” Your mind is a tricky thing. You can be the most intellectual person in the world, have a sharp mind and a quick tongue - but all that can change in an instance. You don’t even see it, and in a second, you find yourself in a state of terror, and your life slips out of your hands.It happens to all of us, but fear not, this is a good thing. You are not alone. There are ways out of it and others who have gone the way before you like the whole team of the MindfulDevMag. Our collective epiphany was meeting mindfulness. It changed our lives, and it can change yours if you want a change. Follow us and learn how to deal with life and making it a happy one again.
Mindfulness For Compassionate Living
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Author : Dr. Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2014-08-04
Mindfulness For Compassionate Living written by Dr. Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-04 with Body, Mind & Spirit categories.
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.
Mindfulness For Compassionate Living
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Author : Dr. Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2014-08-04
Mindfulness For Compassionate Living written by Dr. Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-04 with Body, Mind & Spirit categories.
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.