Living Well With Back Pain
DOWNLOAD
Download Living Well With Back Pain PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Living Well With Back Pain book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Living Well With Back Pain
DOWNLOAD
Author : Robert B. Winter
language : en
Publisher: William Morrow Paperbacks
Release Date : 2006-07-03
Living Well With Back Pain written by Robert B. Winter and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-03 with Health & Fitness categories.
A groundbreaking guide for back pain sufferers offers practical advice and suggestions on how to diagnose the problem, implement effective self-care, decide on the right treatment option, avoid surgery and other invasive procedures, select the right medical practitioner, and more. Original.
Living Well With Pain And Illness
DOWNLOAD
Author : Vidyamala Burch
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-01-26
Living Well With Pain And Illness written by Vidyamala Burch and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-26 with Health & Fitness categories.
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
An Introduction To Living Well With Pain
DOWNLOAD
Author : Frances Cole
language : en
Publisher: Hachette UK
Release Date : 2017-12-07
An Introduction To Living Well With Pain written by Frances Cole and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-07 with Medical categories.
Practical 'footsteps' to help you live well with a chronic pain condition If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including: · Goal-setting, making action plans and rewarding yourself · Pacing your day to day activities and building in relaxation practice · Developing healthy exercise and eating routines · Sleeping well again · Coping with setbacks
Stabbed In The Back
DOWNLOAD
Author : Nortin M. Hadler
language : en
Publisher: Univ of North Carolina Press
Release Date : 2009
Stabbed In The Back written by Nortin M. Hadler and has been published by Univ of North Carolina Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
For more than three decades, Dr. Hadler has studied the experience of low back pain in people who are otherwise healthy. The author argues that regional back pain is overly medicalized by doctors and that the design of worker's compensation actually thwarts getting well.
Paintracking
DOWNLOAD
Author : Deborah Barrett, Ph.D.
language : en
Publisher: Prometheus Books
Release Date : 2012-02-14
Paintracking written by Deborah Barrett, Ph.D. and has been published by Prometheus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-14 with Health & Fitness categories.
Millions of people suffer from debilitating chronic pain from arthritis, fibromyalgia, low back pain, chronic headache syndromes, neuropathies, or other painful conditions. People contending with chronic pain often spend considerable time, energy, and money searching for answers and visit multiple doctors, trying anything to find relief. When the source of pain is unclear or difficult to diagnose, their experiences are additionally frustrating, exhausting, and depressing. This book offers a hands-on approach to improving life with chronic pain, whatever the underlying cause. As a sociologist, psychotherapist, and someone with firsthand experience with chronic pain, the author understands the challenges that accompany pain and has devised realistic strategies to fare better. Paintracking provides a systematic method that empowers individuals to navigate the otherwise overwhelming array of treatment options and incorporate the effective ones into their lives for continued, incremental progress. Its cornerstone is a self-study tool that enables readers to improve. Readers are instructed on how to track and interpret their experience, whether using a pen and paper or the online tool offered as a companion to the book. By cultivating awareness of how their body responds in different situations and to different therapies, readers will become capable self-advocates, able to make informed choices. Written in clear, understandable prose and filled with sociological insights, therapeutic lessons, practical tips, and empathy, this book offers realistic hope to individuals who often feel hopeless in the face of confusing, debilitating pain.
Living A Healthy Life With Chronic Pain
DOWNLOAD
Author : Sandra M. LeFort
language : en
Publisher: Bull Publishing Company
Release Date : 2015-05-01
Living A Healthy Life With Chronic Pain written by Sandra M. LeFort and has been published by Bull Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Health & Fitness categories.
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
Living Well With Chronic Pain
DOWNLOAD
Author : Jude Willhoff
language : en
Publisher:
Release Date : 2013-11
Living Well With Chronic Pain written by Jude Willhoff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with categories.
-Chronic pain disables more people than cancer or heart disease. More than eighty-six-million patients have been diagnosed. One out of three have this condition. This book takes a no nonsense approach that can be understood by chronic pain patients, families, friends and professionals alike. It is a practical guide describing lifestyle changes others can learn and use to take control of the pain. Share the struggles and triumphs of the following types of chronic pain patients: * Complex Regional Pain Syndrome * Pain Due To Compression Fractures From Osteoporosis * Failed Back Syndrome Pain * Cancer Pain * Arachnoiditis Pain * Abdominal Pain * And More "Chronic pain can cause patients to alienate those around them and often leads to drug addiction, irritability and depression. This book is a must have for patients who suffer with chronic pain. It could save your life." Dr. Michael W. Brown, Neurosurgeon "Chronic pain may persist for weeks, months or years. Physical, psychological, and emotional stress may worsen chronic pain. By reading this book, the patient will know the emotions they are feeling are normal and that there is help." Dr. Patrick Higgins "Many excellent books have been written on the devastating, life-changing effects of chronic pain. Such books are written by those of us who work with people in constant pain and represent an 'outsiders' view of a person who actually has pain that does not go away. Ms. Willhoff has written an excellent 'insiders' account of her own chronic pain experience from injury through recovery. This book will save sufferers a great deal of time on their own journey toward recovery." Dr. Kevin C. Murphy, Ph.D.
Back Pain Relief In 45 Minutes
DOWNLOAD
Author : Marcus D. Norman
language : en
Publisher:
Release Date : 2014-02
Back Pain Relief In 45 Minutes written by Marcus D. Norman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Backache categories.
Back pain relief "In a few days I could go back to work!"-- K.W. "Straight to the point Back Pain relief advice"--Marjoleina "Excellent! slant on relief is quite different than most.. that is why I like it" -- HuffandPuff Amazon #1 Bestseller! Back pain is a total pain! You lie in bed and do nothing. Does that ring a bell? You go see doctors and experts. They may tell you to spend even more time in bed, prescribed prescription painkillers, and maybe you have to go under the knife for surgery! Can you imagine that? Now you find yourself not fully functioning, and need pain meds just to get by. You saw yourself in fine shape. However now you see a disability, it affects concentration, performance at work and $, quality time with your family has been diminished. Just ask your partner. How's your sex life look? Imagine massive drugs and surgery for back pain management. If you don't Find a back pain cure, how do you think you will feel in the next 5, 10 or 20 years? There will be some work on your part, however most people find the enclosed back pain exercises and suggestions easy enough. You could learn a lot on how to free yourself from back pain now with this method. Just imagine if you could completely eliminate the pain forever. How would you feel? Imagine what it would be like in the next few weeks or months to get healthier than before. There is new ideas any different approach here. Look you could just keep battling the back pain and living on painkillers. How does this sound? You could spend time and money and figured out for yourself with the experts. Or better yet. Would it be helpful if there was a simpler way for back pain management? And you could learn the information on what to do in just one day! Let me ask you question, would you take the healthy shortcut and do the smart thing if there was a back pain cure available? That's me in this book, I combined my back pain remedies knowledge here. Sound good? Let me give you a taste of what's inside. A position that will give relief in 45 minutes. Can you imagine that?4 easy stretches, that will take away pain forever. How would that feel?Simple things you can do that costs nothing, doctors won't say. Sound good?Must know, Choices, you may never have heard of before. They will greatly improve your overall health. Would you like to change your life forever?Back pain treatment Video series included that gives you step-by-step how to. Would that make it easier for you? I worked out regularly. When I woke up one morning in agonizing pain and could not even get out of bed. The back pain was so intense it was difficult to breathe and even think. I knew there was something terribly wrong. The back pain exercises came about because of that excruciating morning. Something was missing from my health regime. With 30 +years of physical activity, training and some other professionals contacts I put together a back pain treatment routine. In one week without drugs or even a doctor's visit I was happily back at work! You will see that this back pain management book is about four basic simple to implement stretches. That will allow you to start feeling back pain relief in 45 minutes. This method can have permanent back pain relief without the use of doctors drugs or surgery. click on the cover above "look inside" before you buy. Amazon Prime members can borrow this for free! Back pain relief, treatment, exercises, management, cure and remedies can be yours just click on the button and get started now!
The Guide To A Better Back
DOWNLOAD
Author : Dee Massengale
language : en
Publisher: Cherokee Pub
Release Date : 1994-10-01
The Guide To A Better Back written by Dee Massengale and has been published by Cherokee Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-10-01 with Health & Fitness categories.
Living Well With Arthritis
DOWNLOAD
Author : Michael J Williamson
language : en
Publisher: Independently Published
Release Date : 2024-02-16
Living Well With Arthritis written by Michael J Williamson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-16 with Health & Fitness categories.
Do you have discomfort from arthritis that interferes with your everyday activities and general quality of life? Then you are not by yourself. This widespread ailment, which can cause stiffness, swelling, and soreness in the joints, affects millions of individuals worldwide. Nevertheless, there is still hope for controlling the symptoms of arthritis and leading a happy life in spite of ongoing pain.You'll find doable advice and research-backed techniques in "Living Well with Arthritis: Strategies for a Pain-Free Lifestyle" to help lower inflammation, increase mobility, and improve general health. This all-inclusive book gives you a holistic approach to arthritis care by covering everything from nutrition and exercise to stress management and medical treatments. You'll discover how to recognize and steer clear of typical arthritic flare-up causes, such particular meals or environmental conditions. There will also be advice on how to choose activities that will build your muscles and increase your range of motion without endangering your injured joints. The book also examines complementary and alternative therapies that may aid with pain relief and rehabilitation, such acupuncture and mindfulness exercises. However, "Living Well with Arthritis" covers more than simply symptom relief. It provides motivation and guidance on how to develop joy, self-compassion, and resilience in the midst of hardship. Through first-hand accounts from people who have effectively navigated their own journeys with arthritis, you will be inspired to consider other options and take back control of your own well-being. "Living Well with Arthritis: Strategies for a Pain-Free Lifestyle" offers insightful advice and practical solutions to help you navigate the ups and downs of this difficult but ultimately rewarding path, regardless of how long you have had arthritis. You may establish a bright, full life and change your relationship with arthritis by adopting a proactive and empowered perspective.