Living Well Without Salt
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Living Well Without Salt
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Author : Donald A. Gazzaniga
language : en
Publisher: Arrowhead Classics Limited
Release Date : 2016-03-15
Living Well Without Salt written by Donald A. Gazzaniga and has been published by Arrowhead Classics Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Cooking categories.
200 No-Salt, Lowest-Sodium recipes. "Living Well Without Salt" book by Donald A. Gazzaniga, guides those who must cut salt from their diet to a healthier life. The author, helped by his wife Maureen A. Gazzaniga, and by Dr. Michael Fowler who is director of the heart failure program at Stanford Medical Center, helped reverse his own terminal heart failure diagnosis with a no-salt plan that has proved highly successful for thousands of others. Gazzaniga has been recognized nationally in magazines and newspapers as "the pioneer who forged the path back to health for himself and others by cutting salt out of his diet, and sticking to his plan for more than a decade." His Web site Megaheart.com, has recorded thousands of letters and notes from people all over the world who have used his "No Salt, Lowest Sodium Cookbook" series. "Living Well Without Salt" captures that experience and helps to lead us back to health from heart failure, Meniere's Syndrome, hypertension, and other chronic illnesses that require the lowering of salt intake. The book includes two-hundred recipes, each marked for use by vegetarians, diabetics, and of course all who need to cut salt out of their life. "Living Well Without Salt" includes eating out suggestions, a section of what we can eat and much, much more. This book is Gazzaniga's fifth and it promises to be an important contribution to the world's effort to lower salt intake.
Living Well Without Salt
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Author : Donald A. Gazzaniga
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-11-24
Living Well Without Salt written by Donald A. Gazzaniga and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-24 with Salt-free diet categories.
The author, helped by his wife Maureen, and by Dr. Michael Fowler, director of the heart failure program at Stanford Medical Center, helped reverse his own terminal heart failure diagnosis with a no-salt plan that has proved highly successful for thousands of others.
The No Salt Lowest Sodium Cookbook
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Author : Donald A. Gazzaniga
language : en
Publisher: Macmillan
Release Date : 2002-07-31
The No Salt Lowest Sodium Cookbook written by Donald A. Gazzaniga and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07-31 with Cooking categories.
Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.
The Living Well Without Lectins Cookbook
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Author : Claudia Curici
language : en
Publisher: Harvard Common Press
Release Date : 2020-02-25
The Living Well Without Lectins Cookbook written by Claudia Curici and has been published by Harvard Common Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Cooking categories.
Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from Chicken Coconut Soup with Shiitakes and One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an opulent but easy Lectin-Free Chocolate Strawberry Birthday Cake. Nourish and protect your gut with these diverse and delightful dishes!
Sanaben A Therapeutic Product For Living Well
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Author : Lorenzo Bonanni
language : en
Publisher: Babelcube Inc.
Release Date : 2017-10-01
Sanaben A Therapeutic Product For Living Well written by Lorenzo Bonanni and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-01 with Science categories.
The book explains human behavior in order to avoid problems and live well. The intention of the book is to make our lives easier to help us understand who we are and where we came from and the instincts that motivate us. In simple terms and at times goliardic, the book explains the reason for our desires: a woman’s ass, power, blond hair, money. It explains what love really is, life, the family, religion and death beyond the story and the niceties that have been propagated. It explains the ulterior meaning for our existence with a bitter look to the future.
The Migraine Relief Plan
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Author : Stephanie Weaver
language : en
Publisher: Agate Publishing
Release Date : 2017-02-14
The Migraine Relief Plan written by Stephanie Weaver and has been published by Agate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Health & Fitness categories.
An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
A Guide To Low Salt Living
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Author : Smith Charis
language : en
Publisher: Smith Charis
Release Date : 2024-03-20
A Guide To Low Salt Living written by Smith Charis and has been published by Smith Charis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-20 with Cooking categories.
"In ""A Guide To Low Salt Living: Delicious Recipes And Nutrition Tips For A Healthier Lifestyle,"" readers are invited to embark on a journey towards better health and well-being through mindful eating and conscious nutrition choices. This comprehensive guide offers a wealth of information on reducing salt intake, improving dietary habits, and embracing a healthier lifestyle overall.Diverse and Extensive Recipe Collection: The heart of this book lies in its diverse and extensive recipe collection, featuring a wide range of flavorful dishes that are low in salt but high in taste. From savory soups and salads to hearty main courses and decadent desserts, there is something for everyone in this cookbook. With easy-to-follow instructions and simple ingredients, these recipes are perfect for both seasoned chefs and novice cooks looking to make healthier choices in the kitchen.Targeted Recipes for Specific Goals: Whether you are looking to lower your blood pressure, reduce your risk of heart disease, or simply improve your overall health, ""A Guide To Low Salt Living"" offers targeted recipes designed to help you reach your specific goals. Each recipe is carefully crafted to provide maximum flavor and nutrition while minimizing sodium content, making it easier than ever to eat well without sacrificing taste.Nutritional Information and Health Benefits: In addition to delicious recipes, this book also provides valuable nutritional information and health benefits associated with reducing salt intake. Readers will learn about the detrimental effects of excessive sodium consumption on the body, as well as the many advantages of adopting a low-salt diet. With a focus on whole, natural ingredients and mindful eating practices, this guide empowers readers to take control of their health and make informed choices for a healthier lifestyle.Ease and Accessibility: One of the key features of ""A Guide To Low Salt Living"" is its emphasis on ease and accessibility in the kitchen. The recipes are designed to be simple and straightforward, with minimal prep time and easy-to-find ingredients. Whether you are cooking for one or feeding a family, these recipes are sure to delight your taste buds and nourish your body without the added stress of complicated cooking techniques or hard-to-find foods.A Call to Action: In conclusion, ""A Guide To Low Salt Living: Delicious Recipes And Nutrition Tips For A Healthier Lifestyle"" is more than just a cookbook - it is a call to action for embracing a healthier way of living through mindful eating and conscious nutrition choices. With its diverse and extensive recipe collection, targeted recipes for specific goals, nutritional information and health benefits, and focus on ease and accessibility in the kitchen, this book is a valuable resource for anyone looking to improve their health and well-being through better food choices. Start your journey towards low salt living today and discover the delicious recipes and nutrition tips that await you in these pages."
Living Well
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Author : Montel Williams
language : en
Publisher: Penguin
Release Date : 2008-01-02
Living Well written by Montel Williams and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-02 with Health & Fitness categories.
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!
Living Well With Orthostatic Intolerance
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Author : Peter C. Rowe
language : en
Publisher: JHU Press
Release Date : 2024-08-27
Living Well With Orthostatic Intolerance written by Peter C. Rowe and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-27 with Health & Fitness categories.
The essential guide to living with orthostatic intolerance. Orthostatic intolerance (OI) describes a group of circulatory disorders whose symptoms are characterized by a dramatic drop in blood flow to the brain when people sit down or stand up. It is often associated with other acute issues, such as substantial drops in blood pressure, tachycardia, dizziness, and fainting, or long-term problems, such as chronic fatigue, fibromyalgia, and "long COVID." Living Well with Orthostatic Intolerance is an indispensable guide for those diagnosed with the disorder, their families, and physicians. Written by Peter C. Rowe, MD, a pediatrician, researcher, and professor who directs the Chronic Fatigue Clinic at Johns Hopkins Children's Center, this guide explains: • The symptoms, causes, and different forms of OI • What a diagnosis of OI entails • How to manage OI symptoms using medications, physical therapy, and other treatments • How diet affects OI Guided by decades of research on managing and treating OI patients, Dr. Rowe provides illustrative case studies to help explain the disease and includes additional resources for further information.
You Won T Believe It S Salt Free
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Author : Robyn Webb
language : en
Publisher: Hachette UK
Release Date : 2012-09-11
You Won T Believe It S Salt Free written by Robyn Webb and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-11 with Cooking categories.
The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.