Lonely Less
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Lonely Less
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2021-08-02
Lonely Less written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-02 with Self-Help categories.
Explore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people. The book recognises that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others. It offers: A guide to meeting new people and making friends Advice on how best to 'fit in' with others Ideas on how to spend time alone Recommendations for keeping connected when working from home Expert advice on managing existential loneliness; the disconnection that can follow a traumatic experience Whether you're looking to empower yourself or help someone else, Lonely Less is a must-read in order to better connect with others, take part in social activities, make friends, be understood and feel a sense of belonging.
A Life Less Lonely
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Author : Nick Duerden
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-10-04
A Life Less Lonely written by Nick Duerden and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Self-Help categories.
'The practical advice in this book is gold dust not only for lonely people, but for those who long to help them.' - Joanna Lumley Loneliness is an epidemic on the rise. It has long been documented that older people suffer from social isolation, but teenagers do too, likewise new parents, those with disability or illness, and anybody going through a significant life change. As more people work full-time, and we interact via social media rather than face-to-face, we need to stop and ask ourselves: what can we do to ensure all our futures are more connected and socially satisfying? This book will help to share stories of loneliness to increase our empathy and understanding of it, and to look for possible solutions. Using the research the Jo Cox Commission undertook following the MP's senseless death in 2016, it offers a wealth of practical advice: how to spot the symptoms in yourself and in others; how to ease them; how to seek help and, ultimately, how to understand this most fundamental of human emotions. Its aim is simple: to provide us all with the tools we need to lead kinder, more connected lives.
Unlonely
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Author : Claire Chamberlain
language : en
Publisher: Hachette UK
Release Date : 2020-08-13
Unlonely written by Claire Chamberlain and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-13 with Self-Help categories.
You’re not alone in feeling lonely In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.
One Less Lonely Cowboy
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Author : Kathleen Eagle
language : en
Publisher: Harlequin
Release Date : 2013-03-01
One Less Lonely Cowboy written by Kathleen Eagle and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Fiction categories.
He's ready and able… Jack McKenzie is an old-school cowboy. A loner making a good living at a Missouri ranch, he just wants to collect his pay, keep to himself and—most important—forget the past. But the return of his boss's daughter changes everything…and makes him long for more than his solitary life…. But is she willing? The last place Lily Reardon had ever imagined going was home, but there she is—the prodigal daughter with a child of her own. Estranged from her father, she struggles to reconnect. Slowly, with the help of strong, silent ranch hand Jack McKenzie, she begins to see her past—and even her future—in a new light. But can Jack trust in love enough to take his place in Lily's renewed family?
Stop Being Lonely
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Author : Kira Asatryan
language : en
Publisher: New World Library
Release Date : 2016-01-24
Stop Being Lonely written by Kira Asatryan and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-24 with Self-Help categories.
Loneliness Has an Antidote: The Feeling of Closeness Loneliness isn’t something that happens only when we are physically alone. It can also happen when we are with people. Online friends, followers, or “likers” don’t necessarily add up to much when you crave fulfilling interaction, and satisfying, long-term relationships are not a mystery to be left up to chance (or technology). The good news is that, according to relationship coach Kira Asatryan, loneliness has a reliable antidote: the feeling of closeness. We can and should cultivate closeness in our relationships using the steps outlined in this book: knowing, caring, and mastering closeness. Whether with romantic partners, friends, family members, or business colleagues, these techniques will help you establish true closeness with others. The simple and straightforward actions Asatryan presents in this wonderfully practical book will guide you toward better relationships and less loneliness in all social contexts.
Unlonely
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Author : Claire Chamberlain (Writer on health)
language : en
Publisher:
Release Date : 2020
Unlonely written by Claire Chamberlain (Writer on health) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Interpersonal relations categories.
In a world more connected than ever, it can be hard to understand why you feel alone. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.
Connectable How Leaders Can Move Teams From Isolated To All In
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Author : Ryan Jenkins
language : en
Publisher: McGraw Hill Professional
Release Date : 2022-03-01
Connectable How Leaders Can Move Teams From Isolated To All In written by Ryan Jenkins and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Business & Economics categories.
WALL STREET JOURNAL BESTSELLER & FINANCIAL TIMES BOOK OF THE MONTH Connect your workforce, improve engagement, and drive productivity to undreamed-of levels Feelings of loneliness among employees are on the rise with 72% of global workers suffering from it. This sense of isolation is contributing to a real and growing mental health problem that affects both individuals and organizations. In Connectable, you’ll learn how tackling the issue of worker loneliness head on can transform an isolated workforce into one that’s happier, more engaged, and more productive. With more than a decade of experience spent helping companies lessen worker loneliness, Ryan Jenkins and Steven Van Cohen distill their methodology, showing you what’s causing today’s loneliness, the role inclusion plays in solving it, and how you can decrease loneliness and increase belonging, engagement, and performance with employees at every level―including yourself. You’ll learn how to: Identify lonely or burned out employees Build psychological safety within a team Create environments of belonging and inclusion Cultivate meaningful connections across team members (in person or remote) Build committed, driven, and high-performing organizations using the authors’ proprietary 4-step Less Loneliness FrameworkTM Jenkins and Van Cohen provide the perfect balance of science, statistics, stories, and strategies to help you move everyone on your team from isolated to all-in. Discover what ATMs, cocaine, Red Sox fans, and time travel have to do with moving teams from disconnected to connected. Connectable delivers the information, insights, and actionable strategies needed to awaken a renewed sense of connection throughout your organization.
One Less Lonely Cowboy
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Author : Kathleen Eagle
language : en
Publisher: Harlequin
Release Date : 2013-02-19
One Less Lonely Cowboy written by Kathleen Eagle and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-19 with Fiction categories.
He's ready and able… Jack McKenzie is an old-school cowboy. A loner making a good living at a Missouri ranch, he just wants to collect his pay, keep to himself and—most important—forget the past. But the return of his boss's daughter changes everything…and makes him long for more than his solitary life…. But is she willing? The last place Lily Reardon had ever imagined going was home, but there she is—the prodigal daughter with a child of her own. Estranged from her father, she struggles to reconnect. Slowly, with the help of strong, silent ranch hand Jack McKenzie, she begins to see her past—and even her future—in a new light. But can Jack trust in love enough to take his place in Lily's renewed family?
A Life Less Lonely
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Author : Jill Barry
language : en
Publisher: Ulverscroft
Release Date : 2015-03
A Life Less Lonely written by Jill Barry and has been published by Ulverscroft this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03 with Large type books categories.
"Ulverscroft large print"--P. [4] of cover.
Loneliness Human Nature And The Need For Social Connection
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Author : John T. Cacioppo
language : en
Publisher: W. W. Norton & Company
Release Date : 2008-08-17
Loneliness Human Nature And The Need For Social Connection written by John T. Cacioppo and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-17 with Science categories.
Based on groundbreaking research showing that prolonged loneliness can be as harmful to your health as smoking, Loneliness is “one of the most important books about the human condition to appear in a decade” (Daniel Gilbert, author of Stumbling on Happiness). University of Chicago social neuroscientist John T. Cacioppo pioneered research on the startling effects of loneliness: a sense of isolation or social rejection disrupts not only our ability to think and will power but also our immune systems, and can be as damaging as obesity or smoking. On the flip side, social connection can be a powerful therapy. Cacioppo’s sophisticated studies relying on brain imaging, analysis of blood pressure, immune response, stress hormones, behavior, and even gene expression show that human beings are simply far more intertwined and interdependent—physiologically as well as psychologically—than our cultural assumptions have ever allowed us to acknowledge. Loneliness traces the evolution of these tandem forces, showing how, for our primitive ancestors, survival depended not on greater brawn but on greater commitments to each other. Serving as a prompt to repair frayed social bonds, the pain of loneliness engendered a fear response so powerfully disruptive that even now, millions of years later, a persistent sense of rejection or isolation can impair DNA transcription in our immune cells. This disruption also impairs our ability to read social signals and exercise social skills, as well as limits our ability to internally regulate our emotions—all of which can combine to trap us in self-defeating behaviors that reinforce the very isolation and rejection that we dread. Loneliness shows us how to overcome this feedback loop to achieve better health and greater happiness. As individuals and as a society, we have everything to gain, and everything to lose, in how well or how poorly we manage our need for social bonds.