Longer Life More Joy
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Longer Life More Joy
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Author : Gay G. Luce
language : en
Publisher: New Page Books
Release Date : 1992
Longer Life More Joy written by Gay G. Luce and has been published by New Page Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Psychology categories.
Joy S Recipes For Living Younger Longer
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Author : Joy Gross
language : en
Publisher: Epigraph Publishing
Release Date : 2010-12
Joy S Recipes For Living Younger Longer written by Joy Gross and has been published by Epigraph Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12 with Aging categories.
"JOY IS A FORCE OF NATURE." - David A. Foster, Ph.D., Professor of Biology, Hunter College Have you arrived at that day of reckoning when you look in the mirror and find yourself admitting, "I don't like the way I look. I don't like the way I feel. I wish I could start over again!" Well, you can. Joy Gross is living proof that when you change your diet and incorporate healthful practices into your life, you will end up looking and feeling brand new. You can revolutionize your entire approach to living. Maybe you'll even take up skydiving at the age of 81, as Joy did! "Joy's Recipes for Living Younger ... Longer" is not just another book about the virtues of eating better for health. Joy Gross and her husband, Dr. Robert Gross, co-founded the legendary Pawling Health Manor in upstate New York. Over the course of three decades she demonstrated the effectiveness of the principles she believed in by applying them to more than 60,000 clients. Celebrities from Hollywood to Broadway paid tens of thousands of dollars for the health secrets provided at the Manor. But all of these secrets-and more-are revealed completely in this succinct and powerful book. Delicious recipes show you practical ways to nourish your body and maintain an alkaline inner environment. Joy shows you how to make beautiful nutritious salads, innovative raw and steamed vegetables, and magic green chlorophyll-rich juice and smoothies. You'll put together luscious fruit plates and even yummy desserts. Plant-based meals have never tasted so good! Joy's book truly delivers on the promise of its title. If you make the changes she advocates, you will become younger and live younger ... and enjoy a happier, healthier, and more vibrant life. Joy Gross is a health expert and author who has been a pioneer in the field since the 1950s.She has been committed to a "green" diet and lifestyle for 70 years, since she conquered a serious childhood disease through a radical change in eating habits. As director, lecturer, and all around hands-on person at the Manor for over 30 years, her own knowledge and expertise became well honed. She is the author of three previous books: "The 30-Day Way to a Born-Again Body," "Thin Again!," and "The Vegetarian Child." A mother, grandmother, and great-grandmother, Joy lives an active life in Rhinebeck, New York, where she paints, gardens, and jumps out of planes. "Joy always tells me she's proud to have me as her son-in-law. I'm proud to have her as my mother-in-law. My patients from upstate always know who she is!" - Hector Rodriguez, M.D., Columbia-Presbyterian Medical Center "Joy Gross is a living testament to the power of eating healthfully. Read, learn, enjoy."- Laura Pensiero, owner of Gigi Hudson Valley, registered dietitian, and author of "Hudson Valley Mediterranean"
How To Live A Longer Life
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Author : Dr Julia Bishop
language : en
Publisher: Independently Published
Release Date : 2023-09-06
How To Live A Longer Life written by Dr Julia Bishop and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-06 with categories.
In a world where the pursuit of health and happiness has never been more crucial, this book serves as your compass and offering a treasure trove of invaluable insights. Imagine a life where you wake up each morning with boundless energy, where your body feels invincible, and where happiness and contentment are your constant companions. It's not a dream - it's your new reality! Inside these pages, you'll discover: Proven Strategies for a Longer Life: Unearth the time-tested techniques that have helped individuals around the globe not only extend their years but thrive in them. Optimal Health: Dive deep into the world of nutrition, exercise, and mindfulness, and learn how to nourish your body and mind for a lifetime of vitality. The Science of Happiness: Explore the fascinating science behind happiness and uncover the simple yet effective practices that will infuse joy into every aspect of your life. Mind-Body Connection: Understand the profound connection between your mental and physical health, and how harnessing this synergy can lead to a happier, healthier you. Resilience and Longevity: Discover the secrets of resilient individuals who've overcome life's challenges, and learn how to adapt and thrive, no matter what life throws your way. With 'HOW TO LIVE A LONGER LIFE, ' you hold the keys to unlock a future where aging is a privilege, not a burden. Say goodbye to aches, pains, and the feeling of life passing you by. Say hello to a vibrant, joy-filled existence that knows no bounds. Whether you're in your golden years or just starting on the path to a healthier, happier life, this book is your trusted companion. It's time to take control of your destiny and savor every moment, every milestone, and every precious breath. Don't let life pass you by; seize it with both hands and thrive. Your extraordinary journey to a longer, healthier, and happier life begins now!"
Choose Joy
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Author : Sophie Cliff
language : en
Publisher: Blue Star Press
Release Date : 2022-11-08
Choose Joy written by Sophie Cliff and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-08 with Self-Help categories.
Protect yourself from burnout and find the balance you've been craving in this self care book for women. Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help. Choose Joy's research, insights, and exercises will help you: • Reduce stress and change how you react to it (because busy schedules will never go away) • Uncover what really matters to you, not what your family or society tells you should matter • Identify your core values and develop a new approach to achieving your goals • Boost your self-confidence and realize that you're worthy of all the joy you've been dreaming about Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down. “Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." - Mary Jelkovsky, bestselling author of The Gift of Self-Love
The Joy Of Well Being
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Author : Colleen Wachob
language : en
Publisher: Hachette UK
Release Date : 2023-05-23
The Joy Of Well Being written by Colleen Wachob and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-23 with Self-Help categories.
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what we think. On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information—from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn’t trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity …and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world’s most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They’ve developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn’t something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
The Little Pocket Book Of Happiness
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Author : Lois Blyth
language : en
Publisher: Ryland Peters & Small
Release Date : 2015-07-09
The Little Pocket Book Of Happiness written by Lois Blyth and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-09 with Self-Help categories.
Swap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive. The Little Pocket Book of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to reconsider your life – consciously – so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone's grasp.
More Space More Time More Joy
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Author : Lisa Dooley
language : en
Publisher: Sdp Publishing
Release Date : 2019-07-09
More Space More Time More Joy written by Lisa Dooley and has been published by Sdp Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with House & Home categories.
Dooley presents a new way of looking at organization that gets to the heart of the hows and whys to help people make lasting changes.
The How Of Happiness
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Author : Sonja Lyubomirsky
language : en
Publisher: Penguin
Release Date : 2007-12-27
The How Of Happiness written by Sonja Lyubomirsky and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-27 with Psychology categories.
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
More Joy Than Sorrow
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Author : Judy Voss
language : en
Publisher: Xulon Press
Release Date : 2006-05
More Joy Than Sorrow written by Judy Voss and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05 with Bereavement categories.
Feeling Better And Living Longer Made Easy
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Author :
language : en
Publisher: WS Publishing Group
Release Date :
Feeling Better And Living Longer Made Easy written by and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.