Longevity Made Simple
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Longevity Made Simple
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Author : Richard J. Flanigan
language : en
Publisher: Williams Clark Publishing
Release Date : 2007
Longevity Made Simple written by Richard J. Flanigan and has been published by Williams Clark Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Age factors in disease categories.
Longevity Made Simple cuts through the flood of daily medical news to provide readers with the crucial information they need to live longer and healthier lives. In Longevity Made Simple, Drs. Flanigan and Sawyer distill medical information to its most essential elements and focus on what really matters: the strategies that can prevent disease.Concisely written, yet brimming with authoritative evidence, Longevity Made Simple focuses on the ten most deadly diseases, which account for more than three-quarters of all deaths in America. The book helps readers determine their personal risk profiles for these diseases, then offers them tactics to reduce or to eliminate the greatest threats to their own health and longevity. Readers will come away from Longevity Made Simple with a new understanding of the real threats to their health and the tools to extend their lives. All advice given by Drs. Flanigan and Sawyer is based on their extensive clinical experience and published scientific findings, making Longevity Made Simple not only engaging and highly accessible, but also authoritative.
Longevity Made Easy
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Author : Damon Cozamanis
language : en
Publisher: iUniverse
Release Date : 2006-09
Longevity Made Easy written by Damon Cozamanis and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09 with Health & Fitness categories.
How would you like to live 100 years or more and remain healthy and active for the majority of those years? How about overcoming a serious illness such as heart disease or cancer? Longevity Made Easy empowers you with the latest lifestyle strategies proven to supercharge your body's natural defenses against illness and disease. Dr. Damon Cozamanis, D.C., has spent more than two decades studying holistic health care. For the first time ever, he offers you his cutting-edge health and fitness program in a simple and easy-to-follow format. He has helped thousands of people to look and feel better using the very same techniques outlined in this book and now he can help you to achieve your health and fitness goals too. Benefits of the Longevity Made Easy program include: - Increased life span of 10 or more years - Reduced risk of heart disease, cancer, stroke, diabetes and Alzheimer's disease - Prevent premature aging and regain a more youthful appearance - Reduced body fat - Increased energy - Improved ability to think and concentrate - Improved mood Longevity Made Easy a must read for anyone interested in improving their current state of health and maximizing their body's ability to overcome illness and disease.
The Longevity Code
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Author : Kris Verburgh
language : en
Publisher: The Experiment
Release Date : 2018-01-23
The Longevity Code written by Kris Verburgh and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Health & Fitness categories.
A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future.
Longevity Made Easy
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Author : Matt William
language : en
Publisher: Independently Published
Release Date : 2021-06-12
Longevity Made Easy written by Matt William and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-12 with categories.
Making a stop on this page means that you are about to discover a powerful conventional knowledge that goes against the common aging norm. In fact this valuable information ensures vitality, staves off the aging effect from accumulated toxins over the years and resilience in your golden age. Matt William, the author of this book reveals powerful secrets that reverses and slows down the common aging condition which ensures longer life span, enhances your youthfulness and strengthens the brain, immunity and bones. Backed with evidence based research, Longevity Made Easy will definitely change your view of the aging process. Inside this book you will learn: Why fasting is important for longevity and how you can easily get started Essential nutrients which your body requires to live long Food sources that enhances the brain, heart and bone function in your golden age. Gain insights from the experiences of people who happen to live longer than others. And many more. Longevity Made Easy breaks away any fear about the aging process in your mind and gives a new vision about the process. Start reading this book now to live much longer looking very youthful and agile as you get older
The Art Of Longevity Book Guide
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Author : Dr Klint Alek
language : en
Publisher: Independently Published
Release Date : 2024-02-18
The Art Of Longevity Book Guide written by Dr Klint Alek and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-18 with Health & Fitness categories.
Headline: Your Easy Guide to Longevity: Unlock the Secrets to a Long and Thriving Life Expertise: Your all-in-one resource for living a longer, healthier, and more satisfying life is this book. This book, written by certified health coach and author [DR.KLINT ALEK/], gives you the tools to take charge of your longevity and health by utilizing cutting-edge research and doable tactics. Benefits Learn about the fascinating science of aging: Learn to understand the intricate processes of aging and how you can affect them. Discover the longevity secrets: Discover easy-to-use yet effective techniques to improve your health, increase your energy, and maybe lengthen your life. Take a simple, long-term approach: Put an end to rigid diet plans and taxing exercise regimens. This book provides doable, realistic solutions that you may easily implement into your daily routine. Feel in charge and empowered: Take responsibility for your health and make wise decisions for your wellbeing. "Isn't aging inevitable?" Although growing older is a normal aspect of life, there are numerous variables that might affect how long and how well you live. This book gives you the knowledge and skills to make decisions that will help you age well and possibly live a longer, healthier life. "I don't have time for complex health strategies." Regardless of your schedule, the main goal of this book is to provide you with easy-to-implement, straightforward techniques that you can incorporate into your everyday practice. Imagine having a colorful, energizing, and prepared morning routine every day. Imagine being free from crippling diseases and chronic disorders to live a long and meaningful life. This book serves as your road map to getting there. Take action now! Take the first step toward living a longer, healthier, and happier life right now. Get your copy of "[longevity book guide]" right away to discover the longevity secrets!
From Here To Longevity
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Author : Mitra Ray
language : en
Publisher: Shining Star Publications
Release Date : 2002
From Here To Longevity written by Mitra Ray and has been published by Shining Star Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health categories.
Modern science has unlocked the secrets for living a healthier life. This book gives you the keys that science has provided and shows you how to use them. It encourages you to re-evaluate the choices you make every day that can affect your bodies at the cellular level. It also explains the things we can do to make a difference for our own health.
The Longevity Diet
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Author : Professor Valter Longo
language : en
Publisher: Random House Australia
Release Date : 2018-01-22
The Longevity Diet written by Professor Valter Longo and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-22 with Health & Fitness categories.
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: - Lose weight and reduce abdominal fat - Make simple changes which can extend the healthy lifespan - Prevent age-related muscle and bone loss - Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life.
Stop Killing Yourself
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Author : Ralph Montague
language : en
Publisher:
Release Date : 2022-12-15
Stop Killing Yourself written by Ralph Montague and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-15 with categories.
The Longevity Plan
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Author : John D. Day
language : en
Publisher: HarperCollins
Release Date : 2017-07-04
The Longevity Plan written by John D. Day and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-04 with Travel categories.
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
Manual Of Healthy Longevity Wellbeing
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Author : Luigi Fontana
language : en
Publisher: Hardie Grant Publishing
Release Date : 2023-02-01
Manual Of Healthy Longevity Wellbeing written by Luigi Fontana and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-01 with Health & Fitness categories.
Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.