Longevity Solution Cookbook
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Summary Analysis Of The Longevity Solution
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date :
Summary Analysis Of The Longevity Solution written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2IaFk6c Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The five pillars of longevity - How intermittent fasting can slow aging - Detailed diet and nutrition advice - Editorial Review - Background on the authors About the Original Book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level. It all comes down to whether your diet promotes your growth or longevity. If you eat for one, you automatically forfeit the other. There is a fine balance to everything, and so it’s imperative that you understand what and how much to eat. If you have ever wanted to learn how to slow down the aging process and increase your healthily life span, this is the book for you! DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Solution. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2IaFk6c to purchase a copy of the original book.
Longevity Solution Cookbook
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Author : Dave Miller
language : en
Publisher: Lizzy j. Brown
Release Date : 2019-06-19
Longevity Solution Cookbook written by Dave Miller and has been published by Lizzy j. Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-19 with Health & Fitness categories.
The Longevity Solution Cookbook, is a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life which is all inculcated in this recipes. Longevity is not just about increasing lifespan, but instead about enhancing 'health-span'. It's more about quality of life, not total length one has lived. Nobody on earth wants to live with chronic illness and pain. Take this great opportunity to break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. Grab your copy and put healthy aging back in your control!
Summary The Longevity Solution Rediscovering Centuries Old Secrets To A Healthy Long Life
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Author : Personal Growth Personal Growth Publishing
language : en
Publisher:
Release Date : 2019-03-08
Summary The Longevity Solution Rediscovering Centuries Old Secrets To A Healthy Long Life written by Personal Growth Personal Growth Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-08 with categories.
This book breaks down all the big ideas and pertinent facts in "The Longevity Solution" so they can be easily and quickly understood. There is also a bonus Analysis of "The Longevity Solution" included within. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of The Longevity Solution and is meant to be read as a supplement to The Longevity Solution. You can find the original book here: https://amzn.to/2TzoGTJ In the Longevity Solution, Dr. James DiNicolantonio and Dr. Jason Fung show you all of the research and facts on what you can do in order to live a longer and healthier life. Because after all, the key isn't just to live longer, it's to retain your health as long as possible. With the key points laid out, you can begin to make changes that will have positive effects on your health. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2TzoGTJ ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.
The Longevity Solution Cookbook
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Author : Jessica Smith
language : en
Publisher: Independently Published
Release Date : 2019-05-16
The Longevity Solution Cookbook written by Jessica Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with categories.
Are you sick and tired of being sick and tired ? Do you want delicious, healing dietary support for your current health concerns? Have you committed to losing weight, safely and effectively while aging? Do you want working recipes that would improve your health as you age? If your answers to the above questions are yes, then it's time to take responsibility for your health. We all know the saying..."You Are What You Eat." For most people, that translates to "avoid junk food." But this popular expression reflects a deeper truth. We're living in the middle of one of the worst health epidemics of all times. Heart disease, cancer, autism, diabetes, arthritis, depression and obesity are all conditions that are directly linked to diet. We all know we can't live forever. Not to be morbid or anything, but that's just kinda how things work. However, what we all can do is be sure to take care of the bodies we've been so gracefully given by nourishing them the best ways possible, which will naturally extend our chances of a longer life. Though genetics can predispose us to many forms of disease, we should also give ourselves a little more credit when it comes to controlling our health. The Foods You Eat Can often Determine -How you look and function... -Whether you sleep well at night... -Whether you will stay thin or gain weight... -Whether your body shape is more like a pear or an apple... -Whether you will speed up the effects of aging in the body and -Whether your brain will use glucose or ketone bodies to obtain energy. It's important to eat food you truly enjoy, but it's also important to eliminate or minimize the consumption of food that will make your life shorter and sicker, and to increase the consumption of nutrients that will make your life longer and healthier. It can be a challenge for anyone to sort through the range of information out there on how to optimize your chances for living a long healthy life. IT IS POSSIBLE to rejuvenate, heal and create a healthy society. First, you need to focus on your personal health. Within this book, you will: -understand the most current longevity strategies presented in easy to understand principles. -a quick guide on how fasting aids in longevity -A glossary of the right foods to eat and foods to avoid -Over 100+ easy-to-prepare recipes to redefine your health, jump-start your longevity genes and unlock your body's secrets of healthy aging ......and so much more This book will ensure you make the nutritional and lifestyle changes that will transform your health and well-being. Always remember that good health is associated with what you eat and how you eat it. The same is true for longevity. If your utmost desire is to stay younger, more healthier and stronger even as you age, then click on ADD TO CART NOW and experience the true secrets behind using the right meals to rejuvenate your life.
The Longevity Solution
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Author : James DiNicolantonio
language : en
Publisher:
Release Date : 2019-02-26
The Longevity Solution written by James DiNicolantonio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with categories.
The Longevity Solution
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Author : James DiNicolantonio
language : en
Publisher: Victory Belt Publishing
Release Date : 2019-02-26
The Longevity Solution written by James DiNicolantonio and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with Health & Fitness categories.
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!
Longevity Solution
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Author : Samantha Brook
language : en
Publisher:
Release Date : 2020-12-12
Longevity Solution written by Samantha Brook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-12 with categories.
In this book about longevity, you will learn, and most importantly you will be able to apply in your life, various ways and methods to extend your life and most importantly you will be able to improve the quality of your life. This book addresses all aspects related to the extension of a person's healthy life. This book contains rich information on the following: How to prolong life and improve health, The advice of specialist doctors, Basic principles of rational nutrition, Diet for beauty and youth: a full nutrition program for 14 days, Biohacking is a systematic approach to human biology, the purpose of which is to concentrate on all aspects of life, How to preserve the youth of the skin without a beautician, Chinese and Tibetan medicine, points of longevity, harmonious gymnastics, synthesis of the west and east, Recipe for the longevity of Avicenna, As well as specific examples, ways, life hacks, exercises, advice on longevity, and there is no information in this book that might seem unnecessary or superfluous to the reader. This book will be useful to all people who are interested in the theme of longevity and it will help bring a healthy, happy, joyful life that will excite every person.
The Healthspan Solution
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Author : Raymond J. Cronise
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-17
The Healthspan Solution written by Raymond J. Cronise and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Health & Fitness categories.
Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life. Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet. In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, healthy weight management, and longer life. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable. Evidence-based research on the scientific underpinnings of the healthspan diet Easy-to-follow guidelines simplify food choices without being restrictive Beautifully photographed recipes offer options and flexibility Praise for The Healthspan Solution: "Ray and Julieanna didn't write a fad diet book. It's about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life-now let them help you."-Penn Jillette, Las Vegas entertainer and magician "Ray is a scientific visionary and Julieanna is a master of nutrition. Together they've written a fact-based recipe book for longevity that belongs in every kitchen. Buy it."-David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School "Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I'm excited to be a part of their effort to push to this message out to a far bigger audience."-Cyan Banister, angel investor and entrepreneur "Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research."-Rich Roll, plant-powered ultra athlete and author
The Most Effective Ways To Live Longer Cookbook
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2011-04-01
The Most Effective Ways To Live Longer Cookbook written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Cooking categories.
Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life. These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet—real food, not manufactured food “products.” Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike ’n’ Bike Trail Mix, Antioxidant Almond Nog, and Chocolate–Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food—and some comfort foods—into delicious dishes! As Dr. Jonny says, the foods in this book “will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.”
The Healthspan Solution
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Author : Raymond J. Cronise
language : en
Publisher: National Geographic Books
Release Date : 2019-12-17
The Healthspan Solution written by Raymond J. Cronise and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Health & Fitness categories.
Fancy optimizing your health and living a longer and fuller life with plant-based recipes? Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but don’t know where to start? No worries, we’ve got you covered! Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet. So what are you waiting for? Dive straight in to discover: - 100 delicious and nutritious plant-based recipes for the whole family to love - Evidence-based research on the scientific underpinnings of the healthspan diet - Easy-to-follow guidelines simplify food choices without being restrictive - Beautifully photographed recipes offer options and flexibility In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This healthy recipe cookbook examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, a healthy gut, weight loss and longer life expectancy. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, this healthy cookbook ensures that adopting a plant-based lifestyle is simple and sustainable. Still not sure? Check out our riveting reviews below and discover just how much The HealthSpan Solution has changed people’s lives for the better! “Ray and Julieanna didn’t write a fad diet book. It’s about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life—now let them help you.”—Penn Jillette, Las Vegas entertainer and magician “Ray is a scientific visionary and Julieanna is a master of nutrition. Together they’ve written a fact-based recipe book for longevity that belongs in every kitchen. Buy it.”—David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School “Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I’m excited to be a part of their effort to push to this message out to a far bigger audience.”—Cyan Banister, angel investor and entrepreneur “Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research.”—Rich Roll, plant-powered ultra athlete and author