The Longevity Solution
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Summary Analysis Of The Longevity Solution
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date :
Summary Analysis Of The Longevity Solution written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2IaFk6c Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The five pillars of longevity - How intermittent fasting can slow aging - Detailed diet and nutrition advice - Editorial Review - Background on the authors About the Original Book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level. It all comes down to whether your diet promotes your growth or longevity. If you eat for one, you automatically forfeit the other. There is a fine balance to everything, and so it’s imperative that you understand what and how much to eat. If you have ever wanted to learn how to slow down the aging process and increase your healthily life span, this is the book for you! DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Solution. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2IaFk6c to purchase a copy of the original book.
The Longevity Solution
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Author : James DiNicolantonio
language : en
Publisher: Victory Belt Publishing
Release Date : 2019-02-26
The Longevity Solution written by James DiNicolantonio and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with Health & Fitness categories.
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!
Summary The Longevity Solution Rediscovering Centuries Old Secrets To A Healthy Long Life
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Author : Personal Growth Personal Growth Publishing
language : en
Publisher:
Release Date : 2019-03-08
Summary The Longevity Solution Rediscovering Centuries Old Secrets To A Healthy Long Life written by Personal Growth Personal Growth Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-08 with categories.
This book breaks down all the big ideas and pertinent facts in "The Longevity Solution" so they can be easily and quickly understood. There is also a bonus Analysis of "The Longevity Solution" included within. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of The Longevity Solution and is meant to be read as a supplement to The Longevity Solution. You can find the original book here: https://amzn.to/2TzoGTJ In the Longevity Solution, Dr. James DiNicolantonio and Dr. Jason Fung show you all of the research and facts on what you can do in order to live a longer and healthier life. Because after all, the key isn't just to live longer, it's to retain your health as long as possible. With the key points laid out, you can begin to make changes that will have positive effects on your health. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2TzoGTJ ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.
The Longevity Solution
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Author : James DiNicolantonio
language : en
Publisher:
Release Date : 2019-02-26
The Longevity Solution written by James DiNicolantonio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with categories.
I Will Change It
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Author : William Moore
language : en
Publisher:
Release Date : 2021-07-05
I Will Change It written by William Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-05 with categories.
In this book about longevity, you will learn, and most importantly you will be able to apply in your life, various ways and methods to extend your life and most importantly you will be able to improve the quality of your life. This book addresses all aspects related to the extension of a person's healthy life. This book contains rich information on the following: How to prolong your youth? Advice from Japan, How to keep your skin young without a beautician, Chinese medicine and Points of longevity, Tibetan gymnastics, Recipe for the longevity of Avicenna, As well as specific examples, ways, life hacks, exercises, advice on longevity, and there is no information in this book that might seem unnecessary or superfluous to the reader. This book will be useful to all people who are interested in the theme of longevity, and it will help bring a healthy, happy, joyful life that will excite every person. Buy this book, and enjoy a long and healthy life! Choose which one you like more? The Book Available in 3 editions: 1. Kindle Edition, 2. Paperback - Full Color Edition, 3. Paperback - Black and White Edition.
The Longevity Solution
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Author : Cassim Igram
language : en
Publisher: Knowledge House Publishers
Release Date : 2002
The Longevity Solution written by Cassim Igram and has been published by Knowledge House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Longevity categories.
Compelling Proof that Royal Jelly has the Power to Eliminate Fatigue. Provide Greater Energy and Extend Life
Longevity Solution
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Author : Samantha Brook
language : en
Publisher:
Release Date : 2020-12-03
Longevity Solution written by Samantha Brook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with categories.
In this book about longevity, you will learn, and most importantly you will be able to apply in your life, various ways and methods to extend your life and most importantly you will be able to improve the quality of your life. This book addresses all aspects related to the extension of a person's healthy life. This book contains rich information on the following: How to prolong life and improve health, The advice of specialist doctors, Basic principles of rational nutrition, Diet for beauty and youth: a full nutrition program for 14 days, Biohacking is a systematic approach to human biology, the purpose of which is to concentrate on all aspects of life, How to preserve the youth of the skin without a beautician, Chinese and Tibetan medicine, points of longevity, harmonious gymnastics, synthesis of the west and east, Recipe for the longevity of Avicenna, As well as specific examples, ways, life hacks, exercises, advice on longevity, and there is no information in this book that might seem unnecessary or superfluous to the reader. This book will be useful to all people who are interested in the theme of longevity and it will help bring a healthy, happy, joyful life that will excite every person.
The Longevity Solution Cookbook
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Author : Jessica Smith
language : en
Publisher: Independently Published
Release Date : 2019-05-16
The Longevity Solution Cookbook written by Jessica Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with categories.
Are you sick and tired of being sick and tired ? Do you want delicious, healing dietary support for your current health concerns? Have you committed to losing weight, safely and effectively while aging? Do you want working recipes that would improve your health as you age? If your answers to the above questions are yes, then it's time to take responsibility for your health. We all know the saying..."You Are What You Eat." For most people, that translates to "avoid junk food." But this popular expression reflects a deeper truth. We're living in the middle of one of the worst health epidemics of all times. Heart disease, cancer, autism, diabetes, arthritis, depression and obesity are all conditions that are directly linked to diet. We all know we can't live forever. Not to be morbid or anything, but that's just kinda how things work. However, what we all can do is be sure to take care of the bodies we've been so gracefully given by nourishing them the best ways possible, which will naturally extend our chances of a longer life. Though genetics can predispose us to many forms of disease, we should also give ourselves a little more credit when it comes to controlling our health. The Foods You Eat Can often Determine -How you look and function... -Whether you sleep well at night... -Whether you will stay thin or gain weight... -Whether your body shape is more like a pear or an apple... -Whether you will speed up the effects of aging in the body and -Whether your brain will use glucose or ketone bodies to obtain energy. It's important to eat food you truly enjoy, but it's also important to eliminate or minimize the consumption of food that will make your life shorter and sicker, and to increase the consumption of nutrients that will make your life longer and healthier. It can be a challenge for anyone to sort through the range of information out there on how to optimize your chances for living a long healthy life. IT IS POSSIBLE to rejuvenate, heal and create a healthy society. First, you need to focus on your personal health. Within this book, you will: -understand the most current longevity strategies presented in easy to understand principles. -a quick guide on how fasting aids in longevity -A glossary of the right foods to eat and foods to avoid -Over 100+ easy-to-prepare recipes to redefine your health, jump-start your longevity genes and unlock your body's secrets of healthy aging ......and so much more This book will ensure you make the nutritional and lifestyle changes that will transform your health and well-being. Always remember that good health is associated with what you eat and how you eat it. The same is true for longevity. If your utmost desire is to stay younger, more healthier and stronger even as you age, then click on ADD TO CART NOW and experience the true secrets behind using the right meals to rejuvenate your life.
Longevity Solution Cookbook
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Author : Dave Miller
language : en
Publisher: Lizzy j. Brown
Release Date : 2019-06-19
Longevity Solution Cookbook written by Dave Miller and has been published by Lizzy j. Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-19 with Health & Fitness categories.
The Longevity Solution Cookbook, is a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life which is all inculcated in this recipes. Longevity is not just about increasing lifespan, but instead about enhancing 'health-span'. It's more about quality of life, not total length one has lived. Nobody on earth wants to live with chronic illness and pain. Take this great opportunity to break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. Grab your copy and put healthy aging back in your control!
Longevity Solution
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Author : Don Chris
language : en
Publisher: Independently Published
Release Date : 2023-08-11
Longevity Solution written by Don Chris and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-11 with categories.
Do you wish you could live longer? And superior? In this working manual for life span, Don Chris draws on the furthest down the line science to convey imaginative dietary mediations, strategies for enhancing activity and rest, and devices for tending to close to home and emotional wellness. Despite its successes, mainstream medicine has not done much to combat the majority of people's fatal aging diseases: coronary illness, malignant growth, Alzheimer's sickness, and type 2 diabetes. Too frequently, it intervenes with treatments that do not work until too late, extending lifespan at the expense of quality of life or health. Dr. Don accepts we should supplant this obsolete system with a customized, proactive technique for life span, one where we make a move now, as opposed to pausing. This isn't "biohacking," it's science: a well-thought-out strategy and tactical plan for extending our lives and enhancing our mental, physical, and emotional well-being at the same time. Dr. Don doesn't want to tell you what to do; rather, he wants to help you learn how to think about your long-term health so that he can make the best plan for you. In Outlast, perusers will find: