Lose The Weight On Your Mind Body Spirit
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Total Mind Body Spirit Weight Loss
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Author : Linda Mackenzie
language : en
Publisher: Creative Health and Spirit
Release Date : 2024-01-08
Total Mind Body Spirit Weight Loss written by Linda Mackenzie and has been published by Creative Health and Spirit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-08 with Health & Fitness categories.
Transform Your Mind - Change Your Body A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain. This tested program is a step-by step guide which gives you everything you need to achieve your weight loss success. Find out your unique hidden reasons on why you hold on to the weight. Then learn how to release those negative patterns. This 'mind control for weight control' method reduces stress in your life and alters your mind to think thin to become your perfect weight...in less than 30 minutes a day! This book gives you everything you need to be successful: Keys to Weight Loss How and Why Visualization Works Mind-Body-Spirit Commitment Integration Mind Transformation: Alter Your Emotional Ties to Eating Body Transformation: Change Your Eating Habits Exercise Motivation Stress Reducing Visualizations Thinking Thin Visualizations
The Power Principle
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Author : Sergey Sorin
language : en
Publisher: Allwrite Publishing
Release Date : 2008-07
The Power Principle written by Sergey Sorin and has been published by Allwrite Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07 with Health & Fitness categories.
Written by a board certified physician who specializes in weight loss, the book offers the "Power Principle" as a tool that goes beyond just the physical (body) aspects to tap into the mind and the spirit, empowering the person to take charge of their life, health and weight. Dr. Sergey Sorin says that the ability to lose weight begins from the inside out, so turn on the power in you before attempting to take on any outside challenge, especially overcoming weight loss. This is not only a diet book that recommends a specific meal plan or exercise routine; it's a book that recommends an overhaul of your lifestyle, which includes the way you think, feel and eat. The book empowers you with ways to engage your spirit, reform your mind, as well as reshape your body. In other words, losing weight is not just about your body, it includes every aspect of your being. This is not a book about will power but a book that encourages the POWER OF YOU.
Lose The Weight On Your Mind Body Spirit
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Author : Gilbert Rolon
language : en
Publisher: GRS Publishing
Release Date : 2023-06-30
Lose The Weight On Your Mind Body Spirit written by Gilbert Rolon and has been published by GRS Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-30 with categories.
This book is all about CHANGE!In the book: Lose the Weight on your MIND, BODY and SPIRIT, Gil Rolon gives you the steps needed to remove the emotional burdens that stop you from living your best life. He reveals the many weights you may be carrying and how you can remove these negative habits and emotions. You will learn how to discern and examine the traumatic experiences that are the root cause of these heavy burdens. You will be given emotional work to do that will guide you on how to examine your past experiences so you can start changing your life.The title of this book is designed to make you aware that you may be carrying "weights" or burdens in your life that hold you down or stop you from so many things you want in life like: losing body weight, living a healthier life, changing a negative habit, or having deep and loving relationships.These weights affect your mind: dictating the way you think and how you feel about yourself; your life and the world around you.Your body reflects these weights that you carry on your mind: and it shows up in your physical appearance, your physical health and well-being.These weights also hold your spirit down and stops you from being and expressing your true self and core personality.This book is for anyone who feels the weights they are carrying that prevent them from having a fulfilling and healthy life.
Weight Solutions
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Author : Janet Cunningham
language : en
Publisher: Trafford Publishing
Release Date : 2003
Weight Solutions written by Janet Cunningham and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Weight Solutions: The New Body-Mind-Spirit Approach brings important nutritional knowledge and a balanced eating plan that makes it simpler to lose weight in a healthy way and helps to maintain weight loss over the long term. Despite an emphasis on low-fat foods, we have a national epidemic of obesity and excess body fat. Why? The reader will learn how to balance the three essential food groups using simple formulas presented in Phase 1 (A Boost to Your Metabolism), Phase 2 (Sustaining Metabolism; Strengthening Willpower) and Phase 3 (Balancing Body, Mind, and Spirit and Nutrition for Life). What makes this weight loss book different than all the others on the market is the holistic perspective of Drs. Cunningham and Valentine. In addition to healthy eating and nutrition, the reader explores his or her memories and childhood programming through an in-depth discussion of the mental and emotional aspects of weight loss and maintenance. And, a discussion of one's "spirit" is a part of this unique weight loss approach. THE OLD MODEL THE NEW BODY-MIND-SPIRIT MODEL Lose as much as you can, as fast as you can
How To Heal Your Weight
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Author : Tamara Pitelen
language : en
Publisher: Blue Dea Books
Release Date : 2019-02-16
How To Heal Your Weight written by Tamara Pitelen and has been published by Blue Dea Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-16 with categories.
"The global epidemic of obesity and lifestyle diseases is a red herring. The real epidemic facing the human species is disconnection, isolation, despair, and loneliness through separation from our spiritual selves." Would you like to finally get to the bottom of your struggle with your weight? Are you open to the possibility that the 'advice' you got to 'just eat less and exercise more' is catastrophically missing the point? Are you ready to escape from diet prison and break the dieting cycle of self-blame, self-shame, self-punishment, deprivation and general misery that comes with it? Not to mention failure.Author and journalist Tamara Pitelen was on that miserable hamster wheel for decades and she doesn't want you wasting years of your life in the same way because the dieting industry has sold us an insidious lie. Diets not only do not work-they are a sure-fire way to get fatter, sicker and crazy obsessive. Pitelen believes that, if you're carrying excess body fat, a subconscious part of you wants it there. This subconscious part of you will fight hard and clever to keep it there because it either believes that losing the weight carries risk, or that keeping it on offers a benefit. So you can count your calories and tot up your carb grams till the cows come home but the fat will never permanently shift unless your subconscious mind decides it is surplus to requirements. To change your body, you must first change your mind. In How To Heal Your Weight, Pitelen offers a 16-step mind, body, spirit approach to fat freedom. If you're ready to uncover the spiritual, emotional, physical, and mental solutions to your excess weight, this book will show you the way. It's time to stop beating yourself with the self-shame whip of the dieting industry, with the help of Pitelen. Your body is not the enemy and staying locked in this self-shame battle with your bulge only makes the bulge bigger. This battle also prevents you from understanding the real reasons the weight is showing up on your body. Reasons that have nothing to do with calories and everything to do with love and connection.For about 200,000 years or so, our ancestors managed to effortlessly maintain a normal weight without diet shakes, low fat muesli, calorie counting apps, Fitbits, or Zumba classes. We're the only species on the planet that has lost the ability to automatically regulate our body weight. Our ancestors honoured the rhythms and cycles of nature and lived in harmony with the natural world but we've messed this up and it's showing up as global epidemics of obesity, diabetes, mental illness, addiction, environmental destruction and climate crisis. The way out of this mess is reconnection at all levels. It starts with you. Befriending your body, reclaiming your spirituality, and uprooting all the reasons why your body-brain sees the excess weight as beneficial. From there, you build a new relationship with food, with your body, with the planet... and your weight reflects this new lighter, mindset. With the help of this book you can do just that; befriend your body, build a healthy new relationship with food, and heal the scars on your body and soul from the diet industry whip of self-shame.
The Panacea Cleanse
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Author : Nathan D. Crane
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-02-01
The Panacea Cleanse written by Nathan D. Crane and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Health & Fitness categories.
The Panacea Cleanse is a powerful mind, body, spirit cleanse designed to help you lose weight, get healthy, remove toxins, and create a lasting lifestyle of harmony, health, and happiness. This, raw, organic, healthy cleanse helped Nathan and his wife lose over 19 pounds in less than 12 days. Though it is a weight loss program, it is more of a mind strengthening and body purifying process as well. This cleanse was designed for any person at any level of their life, whether they want to lose weight or they want to enhance their spiritual development, this cleanse is safe and powerful. Jam-packed with health recipes, a Kombucha recipe, liver and gallbladder cleanses, diet recommendations, and colon cleanses, The Panacea Cleanse is a book you will want to keep with you to refer back to time and time again.
A Course In Weight Loss
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Author : Marianne Williamson
language : en
Publisher: Hay House, Inc
Release Date : 2012-01-01
A Course In Weight Loss written by Marianne Williamson and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Health & Fitness categories.
The New York Times bestseller, now with a new Introduction by the author! "If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a whilebut is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unlessyou are also willing to drop the thought-forms that initially produced it and now hold it in place." - Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself—and your body—from one of fear to one of love. And you will begin to integrate the various parts of yourself—mind, body, and spirit—to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!" So get ready to begin a new relationship with food . . . and with yourself.
A Course In Weight Loss
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Author : Marianne Williamson
language : en
Publisher: Hay House, Inc
Release Date : 2010
A Course In Weight Loss written by Marianne Williamson and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Weight loss categories.
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
The Motivational Approach To Natural Weight Loss
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Author : Shana Schenker
language : en
Publisher: iUniverse
Release Date : 2008-03
The Motivational Approach To Natural Weight Loss written by Shana Schenker and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with Health & Fitness categories.
Throw out your diet books. Forget deprivation, starvation, failure, and aggravation. Instead, settle in with this compact guide, which clearly explains how to combine the powers of your mind, body, and spirit for natural weight loss. The result will be a remarkably healthier you. The knowledge and insight in these pages will motivate you to transform your life and help you lose weight permanently. Beginning with your mind, Dr. Schenker describes how you have the power to improve all aspects of your health. Moving on to your body, she shares tips for relaxation, exercise, and three different diet and lifestyle programs. Concluding with your spirit, she asserts there are no limitations, except those you acknowledge. Achieving a mindset of unlimited potential is based on faith, no matter what your religious practices may be. Dr. Schenker shares hundreds of tips in this extremely inspiring and motivating book. Your self-confidence will soar as you shed both the weight of doubt and the weight of extra pounds. Combining the powers of your mind, your body, and your spirit will usher a new level of wellness into your life, one that's been insulated by your excess weight.
Eat It Up
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Author : Connie Stapleton
language : en
Publisher: Pen and Publish Inc
Release Date : 2009
Eat It Up written by Connie Stapleton and has been published by Pen and Publish Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Food habits categories.
Offers skills and strategies to overcome difficulties following weight loss surgery, resulting in the reward of lifelong happiness and healthy living, free from weight regain. Regaining weight in the months and years following bariatric surgery is a devastating reality-- one that can be prevented.