Losing Weight And Keeping It Off
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The Insider S Guide To Losing Weight And Keeping It Off
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Author : Vipin Marwah
language : en
Publisher: Partridge India
Release Date : 2014-09-17
The Insider S Guide To Losing Weight And Keeping It Off written by Vipin Marwah and has been published by Partridge India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-17 with categories.
'The Insider's Guide to Weight Loss and Keeping it Off' reveals the best kept secret in metabolic science which governs bodyweight. Over the last four decades, knowingly or (more often) unknowingly, a few million lucky people have lost weight by following this "secret" principle. The author strongly feels that it is high time that this elusive scientific phenomena be simplified for the masses for their benefit. The book is designed to interest anybody who falls in any of the following categories - is overweight - has tried to lose weight unsuccessfully in the past - has lost weight only temporarily and not able to maintain the same. The author simplifies complicated scientific principles to easily comprehendible language. Using simple English words this book gives theoretical insights while keeping the practical applicability at the highest priority. It will take the reader less than two hours to read the book and quickly grasp highly effective strategies to lose weight and keep it off. Should you choose to pick up this book, it will change how you look and feel about yourself. ARE YOU READY TO CHANGE?
Losing Weight And Keeping It Off
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Author : Fred Lechuga
language : en
Publisher: Fat2FitFred Publishing
Release Date : 2014-12-09
Losing Weight And Keeping It Off written by Fred Lechuga and has been published by Fat2FitFred Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-09 with Health & Fitness categories.
The Couch Potato Diet
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Author : Gregory J. E. Ladas
language : en
Publisher: Tate Publishing
Release Date : 2009-04
The Couch Potato Diet written by Gregory J. E. Ladas and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Health & Fitness categories.
Do you want to eat pizza, pasta, burgers, ice cream, chips, cookies, and candy and still lose weight and keep it off for good? You do not need to give up what you crave in order to be thin. You can find healthier substitutes for the foods and snacks you love to eat. I used The Couch Potato Diet to lose over 50 pounds. Whether you live the Couch Potato lifestyle and/or just want to easily lose weight and finally keep it off for good, this is the diet book for you!
Breaking Through
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Author : Theodore H. Valentine
language : en
Publisher: Author House
Release Date : 2008-03-18
Breaking Through written by Theodore H. Valentine and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-18 with Self-Help categories.
Valentine Offers Weight Battlers a Little “Common Sense” New Guide Teaches Readers How to Lose Weight and Keep It Off for Good If you are ready to end the up and down weight yo-yo, author Theodore H. Valentine has the answer. Valentine writes in his sensible yet compelling new book, Breaking Through. “There are thousands of people at this very moment feeling the same as you. Breaking Through helps individuals get started now, right where you are, assist you in fitting your plan around your schedule and used to maximize results. Valentine offers readers a “toolbox” of mental tools to assist you in changing the way you think about weight loss and how it affects your life. Valentine explains, “Common Sense” is the key to losing weight and keeping the weight off. You will discover different approaches to the obstacles and barriers you have faced in the past. "Breaking Through was written to be a life-changing experience and move you towards the first steps to becoming the new healthier you,” says Valentine. “I have come to realize that the life experiences we create and the positive impact we make on the lives of the people around us, defines who we are.” Valentine writes. “I know that the challenge with weight can be painful and discouraging, but with an adjustment in the way you think, your goals can most certainly be achieved”.
The Economists Diet
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Author : Christopher Payne
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-02
The Economists Diet written by Christopher Payne and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Health & Fitness categories.
A bold and sensible new behavioral approach to dieting—driven by economic principles— that recommends micro-habits and meta-rules to help control impulses to overeat, approach food in a healthier way, and lose weight once and for all. Christopher Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same problems that so many others face today: long hours, frequently eating out for lunch and dinner, and snacking out of boredom. When they finally lost weight by applying what they know best—economics—to their waistlines. By carefully considering economic theories, real-world data, and their own personal experiences, they developed behavioral best practices that helped them control their impulses to overeat and approach food in a healthier way. Full of Barnett and Payne’s personal weight-loss stories, The Economists' Diet is a practical guide that explains how to control those ever-present impulses to overeat and, in the process, lose weight and keep it off. It is “[a] uniquely themed and user-friendly guide” (Publisher’s Weekly), and “full of advice [that] makes a lot of sense and is habit-forming (Charles Duhigg, bestselling author of The Power of Habit).
Get Your Dream Body
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Author : Linda Westwood
language : en
Publisher:
Release Date : 2019-10-29
Get Your Dream Body written by Linda Westwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-29 with categories.
YOU Have FAILED With Dieting, YOU Are STRUGGLING to Lose Weight, Want To Know Why? Then get this book RIGHT NOW! Stop wasting time being unhappy with your body. Stop wasting time living a life that brings you no fulfillment. STOP LYING TO YOURSELF! Make a change TODAY - buy this book right now and learn why you have been struggling so much AND what you can do about it! From the best selling author, Linda Westwood, comes Get Your Dream Body: The Simple Method to Losing Weight & Keeping It Off (Includes Step-by-Step Weight Loss Plan)! This book will jump-start your weight loss to help you feel more beautiful, healthier and happier! If you feel like you need to give your weight loss a kick-start... If you feel like you're always tired and feel unhealthy on the inside... Or if you just WANT to look great and feel good about yourself! THIS BOOK IS FOR YOU! What This Weight Loss Book Will Teach You This book provides you with an AMAZING weight loss plan that is DIFFERENT to every other! How? You are going to develop your own weight loss system that is unique to your own needs. You ARE NOT going to be diving straight into a restrictive diet either, rather, you will progressively add habits and weight loss strategies into your life that will have long-term benefits! Finally, this book comes with all the recipes, ingredients, workouts, tips and plans LAID OUT on paper for you with all the steps you need to know for successful weight loss! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then get your hands on this book RIGHT NOW, and start transforming your life TODAY! If you successfully implement the strategies in Get Your Dream Body, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get excited about eating healthy - EVERY TIME!
34 Steps To Losing Weight And Keeping It Off
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Author : Slim PHATTY
language : en
Publisher:
Release Date : 2017-01-31
34 Steps To Losing Weight And Keeping It Off written by Slim PHATTY and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-31 with categories.
Most diets fail because people aren't mentally or emotionally ready for the diet. They want to lose weight or they attempt to lose weight but after a few days they go back to their old habits. Until you're mentally ready to diet your diet will fail. If you've been on several diets and they've all failed or if you've lost weight and gained it back it's because you aren't mentally ready to diet. In order to change the way you act you have to change the way you think. In your past diets you've attempted to change the way you act without changing the way that you think, and that's why it hasn't been successful. This guide will give your brain the tools it needs to make your diet or should I say lifestyle change successful and PERMANENT. The Last Diet Book You'll ever need. Motivational and life changing. This guide is for people that: Have lost weight, and then gained it all back Have tried 2 or more diets that have failed Think they can't lose weight Are trying to lose weight"Eat for survival, not for entertainment" Sonya Parker
Weight Loss Simplified
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Author : Edward Glassman
language : en
Publisher: Createspace Independent Pub
Release Date : 2010-02-06
Weight Loss Simplified written by Edward Glassman and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-06 with Health & Fitness categories.
This book may be the most important you will ever read if you want to simplify your diet while you eat for health, fitness, and vitality. And increase your confidence that you are taking in the amounts of nutrients you need.This book contains five main sections:(1) Introduction(2) My Personal Approach to Eating Right(3) Eating right: Lose and Control Your Weight, and Feel Fit(4) Working Out: Strengthen and Tone Muscles, and Feel Fit(5) Appendices: I. Eating for Daily Alertness II. Feeling Full; III. 1984 Handout To My Nutrition Class IV. Navigating the Nutrition Facts Label.This book focuses on the personal nutrition of the author, a former Professor in the Department of Biochemistry and Nutrition in the University of North Carolina, and how he eats simply and effectively. Now 81 years old, he enjoys good health and rarely misses working out 3 times a week. His semiannual Doctor checkup reports routinely come back negative. He recently lost 35 pounds and currently weighs 148 pounds; his body looks slim. He has toned muscles, and a sense of well being; he feels good and fit with vitality. SIMPLIFY EATING FOR HEALTH, FITNESS, and VITALITY
Weight Loss Confidential
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Author : Anne M. Fletcher
language : en
Publisher: HarperCollins
Release Date : 2008-01-02
Weight Loss Confidential written by Anne M. Fletcher and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-02 with Health & Fitness categories.
The only book to go to the real experts on how teens lose weight successfully: teens who have actually done it. Using the approach that made her book Thin for Life an award-winning bestseller, Anne M. Fletcher interviewed and surveyed more than 100 teens who had lost weight - some as much as 100 pounds - as well as their parents. Many of these teens came from overweight families and had been heavy since childhood. Yet they were able to turn things around and make important lifestyle changes. How did they do it? What works? What doesn't? And what can families do to help? In Weight Loss Confidential, you'll meet: -Taylor S., who lost 100 pounds when he was sixteen and has kept the weight off for about four years. -Joelle T., who watched the scale climb beyond 200 pounds when she was in the eighth grade. She's lost 55 pounds. -Robin S., thirteen, who weighed 170 pounds by the time she was nine and who has since slimmed down. "I have a lot more friends now and more energy," she says. -Wes G., Fletcher's own son, who was inspired to lose 65 pounds after meeting another boy who had lost weight. That's when Fletcher realized that teens listen more readily to other teens than to adults. Challenging conventional assumptions about teen weight loss, fletcher distills the results of the latest scientific studies and findings of the countless authorities in the field, weaving them together with her own conclusions. In so doing, she shows that there is no one-size-fits-all presccription for teen weight loss but a variety of strategies that make a difference. With the number of overweight children and teens skyrocketing, Weight Loss Confidential offers solutions - healthy approaches that families can use for a lifetime.
Body Weight Regulation Essential Knowledge To Lose Weight And Keep It Off
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Author : Joseph Proietto
language : en
Publisher: Xlibris Corporation
Release Date : 2016-08-12
Body Weight Regulation Essential Knowledge To Lose Weight And Keep It Off written by Joseph Proietto and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-12 with Health & Fitness categories.
The main purpose of Body Weight Regulation is to educate the reader on the best strategy for losing weight and keeping it off long term. But after many years of managing obesity, the author has found that to achieve the best results, it is essential to understand the true nature of obesity. Thus this book first discusses the way the brain regulates body weight and how obesity cannot be caused only by poor lifestyle choices. It reviews the overwhelming evidence that obesity has a strong genetic or epigenetic basis and gives an evidence-based, detailed strategy on how to lose weight and keep it off . Body Weight Regulation discusses practical advice on how to structure meals that can be used during the weight-loss and weight-maintenance phases.