Body Weight Regulation Essential Knowledge To Lose Weight And Keep It Off
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Body Weight Regulation Essential Knowledge To Lose Weight And Keep It Off
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Author : Joseph Proietto
language : en
Publisher: Xlibris Corporation
Release Date : 2016-08-12
Body Weight Regulation Essential Knowledge To Lose Weight And Keep It Off written by Joseph Proietto and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-12 with Health & Fitness categories.
The main purpose of Body Weight Regulation is to educate the reader on the best strategy for losing weight and keeping it off long term. But after many years of managing obesity, the author has found that to achieve the best results, it is essential to understand the true nature of obesity. Thus this book first discusses the way the brain regulates body weight and how obesity cannot be caused only by poor lifestyle choices. It reviews the overwhelming evidence that obesity has a strong genetic or epigenetic basis and gives an evidence-based, detailed strategy on how to lose weight and keep it off . Body Weight Regulation discusses practical advice on how to structure meals that can be used during the weight-loss and weight-maintenance phases.
Eat Everything Yet Lose Weight
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Author : Pooja Gupta
language : en
Publisher: Independently Published
Release Date : 2021-03-27
Eat Everything Yet Lose Weight written by Pooja Gupta and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-27 with categories.
This book is essentially a self-help book for self-motivated people who want to lose weight or want to be healthier. It gives a holistic approach to our well-being where each one can craft his unique way of living. Focus also being on mental clarity, and emotional well-being thereby developing a personal mindset that helps one to lose weight and lead a healthier lifestyle naturally and effortlessly."Eat everything" meansNo restricted diets, instead of having a balanced diet covering all food groupsNo starvation, so that one feels satiated and energetic.No suppression, so that one can enjoy the foods they like.A holistic approach to eating that is sustainable throughout life.Yet, "Lose Weight" meansOnce a person starts to eat right, one tends to automatically lose excess weight naturally.Easily and naturally maintain weight if one's weight is normal for his/her height and age.Maintain good health as being overweight is one of the major influencers for many diseases.From the Weight Management Skill Development point of view, the book has been written in the phases of an individual's journey from the initial struggles to mastering the skills of weight management. Moving from restricted diet plans and yo-yo weight loss to bringing about developing new mini habits leading to our desired outcome. Bringing about change in habitual and emotional eating patterns and building a mindset for sustainable weight loss and weight management. The weight management skills then become so much a part of us that we can manage our weight in ever-changing situations. From the Knowledge Perspective, the book brings about objective and subjective understanding about your own self. The objective knowledge relates to the physical dimension of our personality, body weight, exercise, health parameters, food, nutrition, and other aspects. The subjective knowledge deals with our inner state of being, the psychological aspects, overcoming the obstacles for achieving our weight management goals. The book contains an informative section (Weight Loss Body of Knowledge) covering information related to nutrition, exercise, and lifestyle habits. Also included is the Personal change Toolbox with techniques to bring about changes in our lives. This book is rooted in practical knowledge first and then theory. It is based on our journey of weight loss and weight management. We have used different methods to be fit and manage our weight over the decades. When we renewed our vigor to understand, achieve our weight goals, we worked together acquiring the knowledge and overcoming the practical challenges. We have realized there is no one approach that suits all. We would like to share with you our individual journeys, even though we are different from each other in many ways, yet both achieved their goals using the basic principles which remain the same but tailored the practical aspects of listening to the body to individual choice. Remember, losing weight and keeping it off is a commitment to a new way of life, it's not just diet and some exercise.
Fat Me Not
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Author : Dr Myo M Nwe
language : en
Publisher: Ace Innovation Group, LLC
Release Date : 2014-10-23
Fat Me Not written by Dr Myo M Nwe and has been published by Ace Innovation Group, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-23 with categories.
Did you know that current weight loss techniques and products in the market reflect the knowledge and research of the 1960s? Since then, the science of obesity and weight loss has progressed in leaps and bounds, but no one tells you about it. And it is this knowledge you really need in order to be successful in losing weight and keeping it off. The authors have finally connected the advances in weight-loss science and brought that knowledge from the annals of research journals to your doorstep in a simplified, easy-read, fun, and entertaining way. Why try to lose weight the old way when powerful new research, stuck in scientific journals until now, can make it easier, simpler, and safer for you to shed those pounds? In this book you will learn: ( How bacteria in our gut can hack into our nervous sytem and change what we crave and what we eat; ( How your body regulates your weight and how you can use it to your advantage; ( Why, when you diet and lose weight, you gain back even more pounds than before; ( If you are trapped in the FAT-ME-YES cycle and how to get out of it; ( Why today's diets do not sustain weight loss and why the diet of the future is an easier, simpler, and safer way to lose weight; ( Read the real scientific studies in the form of fun-to-read "rat sto - ries" and learn from them; ( Read the stories about challenge & success of the patients from Ace Medical Weight Loss Center and learn how you can achieve your goal; This book contains this, as well as a lot more about weight-loss success strategies, that you can start on right away
Metabolism Unleashed
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Author : Sergio Rijo
language : en
Publisher: Independently Published
Release Date : 2023-07-27
Metabolism Unleashed written by Sergio Rijo and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-27 with categories.
Are you tired of the endless cycle of diets and weight loss fads that leave you feeling frustrated and defeated? If so, it's time to unlock your body's hidden weight loss potential with "Metabolism Unleashed." This empowering and transformative book introduces a groundbreaking concept-the Metabolic Ecosystem-which draws on years of scientific research and experience to dismantle common weight loss misconceptions. Within the pages of "Metabolism Unleashed," you'll explore the six key pillars of the Metabolic Ecosystem: blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut. These essential elements form the foundation of your body's natural weight regulation and provide the keys to sustainable weight loss and vibrant health. Discover a simple yet highly effective framework that strips away the complexity of traditional dieting. Embrace this practical approach, designed to seamlessly fit into your lifestyle, and empower yourself with the tools and knowledge needed to achieve lasting success. One of the cornerstones of this transformative journey is informed intuitive eating-a practice that encourages you to trust your body's signals and make nourishing food choices. Learn how to manage and prevent cravings, and develop a balanced and harmonious relationship with food that celebrates pleasure, mindfulness, and satisfaction. Navigating challenging situations like vacations and holidays can often derail progress and lead to feelings of guilt and self-sabotage. Fear not, as "Metabolism Unleashed" introduces the powerful Next Best Choice framework. This empowering tool empowers you to stay committed to your health goals without sacrificing the joy of life's special moments. Furthermore, "Metabolism Unleashed" delves into the profound impact of the subconscious mind on our health and well-being. By moving beyond the constraints of willpower and embracing change from within, you'll build positive habits that not only lead to sustainable weight loss but also contribute to overall personal growth and empowerment. Mindfulness, self-compassion, and joyful movement are embraced as essential elements throughout "Metabolism Unleashed." The book provides an all-encompassing approach to transforming not just your body but also your mind and life. Release self-criticism and embrace a kinder, more compassionate relationship with yourself. Cultivating self-love and acceptance allows you to recognize the beauty of your unique journey, empowering you to achieve your health and wellness goals without shame or guilt. Physical activity, which may have once felt like a daunting chore, is now a source of joy and self-care. Discover enjoyable exercise routines tailored to your preferences, making staying active an exciting and fulfilling part of your daily life. "Metabolism Unleashed" is much more than just another diet book; it's a powerful guide that unlocks your body's full potential and helps you break free from the shackles of dieting deception for good. Begin your transformation today and unleash vibrant health and wellness from within. Empower yourself to make profound, lasting changes that transcend mere weight loss, ultimately leading to a life of balance, happiness, and overall well-being. If you're ready to embark on an empowering journey towards a thriving metabolism, sustained weight loss, and genuine self-love, then "Metabolism Unleashed" is the book for you. Begin your transformation today and discover the path to a healthier, happier, and more vibrant you. Don't wait any longer-your transformation awaits!
Weighing The Options
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 1995-04-01
Weighing The Options written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04-01 with Medical categories.
Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a weight-loss industry worth billions of dollars a year and growing. What are the long-term results of weight-loss programs? How can people sort through the many programs available and select one that is right for them? Weighing the Options strives to answer these questions. Despite widespread public concern about weight, few studies have examined the long-term results of weight-loss programs. One reason that evaluating obesity management is difficult is that no other treatment depends so much on an individual's own initiative and state of mind. Now, a distinguished group of experts assembled by the Institute of Medicine addresses this compelling issue. Weighing the Options presents criteria for evaluating treatment programs for obesity and explores what these criteria meanâ€"to health care providers, program designers, researchers, and even overweight people seeking help. In presenting its criteria the authors offer a wealth of information about weight loss: how obesity is on the rise, what types of weight-loss programs are available, how to define obesity, how well we maintain weight loss, and what approaches and practices appear to be most successful. Information about weight-loss programsâ€"their clients, staff qualifications, services, and success ratesâ€"necessary to make wise program choices is discussed in detail. The book examines how client demographics and characteristicsâ€"including health status, knowledge of weight-loss issues, and attitude toward weight and body imageâ€"affect which programs clients choose, how successful they are likely to be with their choices, and what this means for outcome measurement. Short- and long-term safety consequences of weight loss are discussed as well as clinical assessment of individual patients. The authors document the health risks of being overweight, summarizing data indicating that even a small weight loss reduces the risk of disease and depression and increases self-esteem. At the same time, weight loss has been associated with some poor outcomes, and the book discusses the implications for program evaluation. Prevention can be even more important than treatment. In Weighing the Options, programs for population groups, efforts targeted to specific groups at high risk for obesity, and prevention of further weight gain in obese individuals get special attention. This book provides detailed guidance on how the weight-loss industry can improve its programs to help people be more successful at long-term weight loss. And it provides consumers with tips on selecting a program that will improve their chances of permanently losing excess weight.
Weight Watchers Weight Loss That Lasts
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Author : James M. Rippe
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Weight Watchers Weight Loss That Lasts written by James M. Rippe and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.
Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own "Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted." —Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
Toward An Integrated Science Of Wellbeing
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Author : Elizabeth Rieger
language : en
Publisher: Oxford University Press
Release Date : 2023-05-19
Toward An Integrated Science Of Wellbeing written by Elizabeth Rieger and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-19 with Psychology categories.
There has always been interest in understanding what constitutes the good life and the basis for creating it. Much has been written about health and wellbeing at multiple scales, from the physical and psychological through to the societal and environmental. Wellbeing has been studied from the perspectives of psychology, medicine, economics, social science, ecology, and political science. However, the interconnections between these scales and perspectives have received far less attention, even though understanding these interdependencies is critical to the comprehensive understanding of wellbeing and how to improve it. In Toward an Integrated Science of Wellbeing, the contributing authors connect these diverse scales and perspectives to better guide wellbeing research and public policy. The book is divided into four sections representing each domain of wellbeing research--psychological, human biological, societal, and environmental--but the authors extend their work to consider the interconnections between these domains, seeking integration across all scales throughout. Individual chapters explore topics such as indigenous perspectives and wellbeing, wellbeing in higher education, positive ageing, inequality and wellbeing, health and climate change, and greenspaces and wellbeing. This integrated approach offers a first step toward a more complete understanding of wellbeing that can propel wellbeing research and initiatives in novel and fruitful directions.
Sustainable Weight Loss
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Author : D. Lee Waller Jd Nd
language : en
Publisher: iUniverse
Release Date : 2011-05
Sustainable Weight Loss written by D. Lee Waller Jd Nd and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Health & Fitness categories.
Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: - Weight Control = Good Health-Weight control and good health go hand-in-hand. - Goal Setting-The importance of good goal setting and sound implementation of your plan cannot be overstated. - Lifestyle Changes-Good weight management cannot be accomplished without some basic lifestyle changes. - Caloric Balancing-The hallmark of good weight management is a balance between calories consumed and calories burned. - Reasonable vs. Perfect Body-We must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight loss-for good.
The Essential Guide To Weight Loss
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Author : J. A. Grobelny
language : en
Publisher: J. A. Grobelny
Release Date : 2023-01-03
The Essential Guide To Weight Loss written by J. A. Grobelny and has been published by J. A. Grobelny this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Health & Fitness categories.
Are you tired of struggling with weight loss and feeling frustrated with your lack of progress? It's time to turn things around and finally achieve the healthy, fit body you deserve. My book offers a comprehensive, step-by-step guide to weight loss success. From understanding your body and setting realistic goals, to learning about the science behind weight loss and developing healthy habits, this book covers it all. Plus, with tips on managing stress, overcoming challenges, and finding support and motivation, you'll have everything you need to stay on track and reach your goals. Don't let another day go by feeling stuck and unhappy with your weight. Take control and start your journey to a healthier, happier you today by picking up a copy of this invaluable guide. My new book, "The Essential Guide to Weight Loss" covers everything you need to know to successfully lose weight and improve your overall health. In the Introduction, we delve into the importance of weight loss and how it can have a positive impact on your quality of life. In Chapter 2, we explore the basics of how your body works and how weight loss occurs. Chapter 3 helps you set realistic weight loss goals and create a plan to achieve them. The Science of Weight Loss: Calories and Macronutrients, covered in Chapter 4, provides a deeper understanding of how the balance of nutrients in your diet affects your weight. Chapter 5 focuses on meal planning and portion control, essential tools for successful weight loss. The Role of Exercise in Weight Loss, discussed in Chapter 6, highlights the importance of incorporating physical activity into your weight loss journey. Managing Stress and Emotional Eating, covered in Chapter 7, helps you understand the connection between your emotions and eating habits, and provides strategies for overcoming these challenges. Chapter 8 covers common weight loss obstacles and offers solutions for overcoming them. Incorporating Healthy Habits into Your Lifestyle, discussed in Chapter 9, provides tips and strategies for making healthy choices a part of your daily routine. The Benefits of Support and Motivation, covered in Chapter 10, explores the importance of having a supportive network and how to stay motivated on your weight loss journey. Chapter 11 discusses the role of sleep in weight loss and offers tips for getting a good night's rest. Integrating Mindfulness and Self-Care, covered in Chapter 12, helps you cultivate a mindful approach to eating and prioritize self-care. The Role of Genetics in Weight Loss, discussed in Chapter 13, explores the role of genetics in weight loss and how to use this knowledge to your advantage. Chapter 14 covers the importance of maintenance and how to sustain your weight loss success. The Role of Hormones in Weight Loss, covered in Chapter 15, discusses the role of hormones in weight loss and how to balance them for optimal results. Chapter 16 focuses on the importance of hydration and water intake for weight loss. The Role of Fiber in Weight Loss, discussed in Chapter 17, explores the benefits of fiber for weight loss and how to incorporate it into your diet. Chapter 18 discusses the benefits of plant-based diets for weight loss and provides tips for transitioning to a plant-based lifestyle. The Role of Intermittent Fasting in Weight Loss, covered in Chapter 19, explores the science behind this popular weight loss approach and offers tips for implementing it safely. Finally, Chapter 20 covers the pros and cons of weight loss surgery and helps you decide if it is the right choice for you.
The Tops Way To Weight Loss
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Author : Howard Rankin
language : en
Publisher:
Release Date : 2004
The Tops Way To Weight Loss written by Howard Rankin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Weight loss is about people, not calories! Interpersonal, emotional, and spiritual factors are the real keys to weight management, but are seldom mentioned in diet and exercise books. Drawing on the inspirational stories of the members of the international nonprofit weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power-and the power of others-to lose weight and keep it off. Successful weight loss has to do with personal transformation. Dr. Rankin shows you how to develop and maintain your motivation by finding the real meaning in your weight-loss efforts. Extracting key principles from incredible success stories, Dr. Rankin not only presents practical steps for achieving your weight-loss goals, but shows how they can be implemented in the context of your everyday, busy life. In addition to motivational strategies, easy-to-follow advice is given to help develop key attitudes such as resilience, self-acceptance, and responsibility; as well as essential skills such as self-control, adaptive thinking, and temptation management. People don't lose weight in a social vacuum, they lose weight in the context of their relationships. So at each step, Dr. Rankin shows you how to enhance your program by using one of the most valuable resources available-the power of others. Book jacket.